Booms Tyler Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #93015 01:19:31 10th in AG | Top 22.2% 43rd | Top 18.5%
+02:35
42:36
Run Total
+00:20
05:20
Avg. Lap
+00:25
04:45
Best Lap
-00:40
32:47
Workout Total
-00:05
04:05
Avg. Workout
-01:49
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Booms Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Booms Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Booms Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Booms Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

03:54 Potential Improvement 50.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 42:36 to 38:42 50.1%
Sled Pull 01:44 05:52 to 04:08 22.3%
Sled Push 00:54 03:18 to 02:24 11.6%
Rowing 00:46 05:20 to 04:34 9.9%
Farmers Carry 00:25 02:16 to 01:51 5.4%
Wall Balls 00:04 05:23 to 05:19 0.9%
Ski Erg 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 02:46 to 02:46 0.0%
Sandbag Lunges 00:00 03:39 to 03:39 0.0%

Splits Time

Booms Tyler Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:20 +00:25 00:00 +00:00
Ski Erg 04:13 04:45 04:20 -00:07 04:20 +00:25
Running 2 05:04 08:58 04:41 +00:23 08:40 +00:18
Sled Push 03:18 14:02 02:41 +00:37 13:21 +00:41
Running 3 05:37 17:20 05:05 +00:32 16:02 +01:18
Sled Pull 05:52 22:57 04:30 +01:22 21:07 +01:50
Running 4 05:23 28:49 05:04 +00:19 25:37 +03:12
Burpees Broad Jump 02:46 34:12 04:46 -02:00 30:41 +03:31
Running 5 05:27 36:58 05:12 +00:15 35:27 +01:31
Rowing 05:20 42:25 04:40 +00:40 40:39 +01:46
Running 6 05:27 47:45 05:04 +00:23 45:19 +02:26
Farmers Carry 02:16 53:12 02:01 +00:15 50:23 +02:49
Running 7 05:27 55:28 05:03 +00:24 52:24 +03:04
Sandbag Lunges 03:39 01:00:55 04:38 -00:59 57:27 +03:28
Running 8 05:30 01:04:34 05:32 -00:02 01:02:05 +02:29
Wall Balls 05:23 01:10:04 05:51 -00:28 01:07:37 +02:27
Roxzone 04:14 01:19:31 06:03 -01:49 01:19:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tyler Booms had a strong performance in the 2022 Chicago Hyrox race, finishing with an overall rank of 43 out of 389 athletes, placing him in the top 11% of competitors. In his age group (30-34), he ranked 10th out of 77 athletes, which is in the top 12%. His overall time was 01:19:31, with a total running time of 00:42:36, which was 04:03 slower than the average for his finish time.

It is worth noting that Tyler's best running lap was 00:04:45, showing his potential in running. However, there were several areas where he lost time, including the running segments, sled pull, rowing, and the best lap.

Segments to Improve


1. Running:
Tyler's total running time was 00:42:36, which was 04:03 slower than the average for his finish time. To improve this segment, he should focus on increasing his running speed and endurance. Incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, adding strength training exercises specific to running, such as squats, lunges, and plyometric drills, can help improve his running performance.

2. Sled Pull:
Tyler's time for the sled pull segment was 00:05:52, which was 01:03 slower than the average. To improve this segment, he should work on strengthening his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve his performance in the sled pull.

3. Rowing:
Tyler's time for the rowing segment was 00:05:20, which was 00:45 slower than the average. To improve his rowing performance, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporate rowing intervals and long-distance rowing into his training routine. Additionally, working on core strength and stability will help improve his rowing form.

4. Best Lap:
Tyler's best lap time was 00:04:45, showing his potential for running. To capitalize on this strength, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Consistent pacing will help him avoid burnout and maintain energy for the entire race.

Strategies


- Start with a controlled pace: Tyler should aim to start the race with a controlled pace to avoid burning out early. By starting conservatively, he can gradually increase his speed as the race progresses.
- Transition efficiently: To improve his roxzone time, Tyler should focus on improving his overall fitness and transition time between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help improve his efficiency in this aspect.
- Focus on proper technique: During the race, Tyler should prioritize maintaining proper form and technique in each exercise. This will not only help prevent injuries but also ensure optimal performance.
- Strategize for challenging segments: Tyler should develop specific strategies for the segments where he tends to lose the most time, such as the sled pull and rowing. Practicing these segments during training and developing efficient techniques can help him save valuable time during the race.

Overall, Tyler Booms had a strong performance in the Hyrox race, with his running ability being a notable strength. By focusing on improving his running speed and endurance, strengthening his upper body and grip for the sled pull, refining his rowing technique, and implementing effective race strategies, Tyler can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bonneval Sam 2024 Paris 01:19:09
Staples Peter 2022 Birmingham 01:19:33
Lothian Jeffrey 2024 Chicago Navy Pier 01:19:08
De Lieto Massimo 2023 Wien 01:19:33
Cuperus Ricardo 2024 Rotterdam 01:19:48
Wake Robert 2022 London 01:19:18
Rodriguez Ruiz Jose Luis 2023 Madrid 01:19:54
Ng Nicholas 2024 Singapore 01:19:09
Borrini Simone 2024 Milan 01:19:06
Balsgaard Lasse 2024 Copenhagen 01:19:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Chicago 01:35:19
2022 Chicago 01:29:48

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