Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blejwas Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blejwas Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blejwas Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blejwas Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 35:45 to 34:10 | 40.9% |
| Sandbag Lunges | 00:39 | 04:12 to 03:33 | 16.8% |
| Rowing | 00:35 | 04:54 to 04:19 | 15.1% |
| Farmers Carry | 00:26 | 01:59 to 01:33 | 11.2% |
| Burpees Broad Jump | 00:21 | 03:43 to 03:22 | 9.1% |
| Ski Erg | 00:16 | 04:17 to 04:01 | 6.9% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Blejwas Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:57 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:26 | 04:10 +00:07 | 03:57 +00:29 |
| Running 2 | 04:01 | 08:43 | 04:12 -00:11 | 08:07 +00:36 |
| Sled Push | 01:53 | 12:44 | 02:26 -00:33 | 12:19 +00:25 |
| Running 3 | 04:28 | 14:37 | 04:28 +00:00 | 14:45 -00:08 |
| Sled Pull | 03:12 | 19:05 | 03:54 -00:42 | 19:13 -00:08 |
| Running 4 | 04:23 | 22:17 | 04:28 -00:05 | 23:07 -00:50 |
| Burpees Broad Jump | 03:43 | 26:40 | 03:52 -00:09 | 27:35 -00:55 |
| Running 5 | 04:44 | 30:23 | 04:35 +00:09 | 31:27 -01:04 |
| Rowing | 04:54 | 35:07 | 04:26 +00:28 | 36:02 -00:55 |
| Running 6 | 04:31 | 40:01 | 04:30 +00:01 | 40:28 -00:27 |
| Farmers Carry | 01:59 | 44:32 | 01:47 +00:12 | 44:58 -00:26 |
| Running 7 | 04:24 | 46:31 | 04:30 -00:06 | 46:45 -00:14 |
| Sandbag Lunges | 04:12 | 50:55 | 03:57 +00:15 | 51:15 -00:20 |
| Running 8 | 04:50 | 55:07 | 04:46 +00:04 | 55:12 -00:05 |
| Wall Balls | 04:03 | 59:57 | 04:54 -00:51 | 59:58 -00:01 |
| Roxzone | 05:54 | 01:09:46 | 04:54 +01:00 | 01:09:46 |
Mateusz Blejwas, competing in the HYROX category for the age group 30-34, showcased a commendable performance in the 2024 Poznan event. With an overall rank of 101, he stood out in the top 13% of 774 athletes. In his age group, he achieved the 31st rank, placing him in the top 17% of 182 athletes. However, an area of focus is his total running time, which was slightly slower than average, indicating a need for increased speed endurance.
Despite a slower start in Running 1, Mateusz picked up the pace in the following segments, most notably in Sled Push and Sled Pull where he performed significantly faster than the average. His strongest running lap was Running 2. However, his overall running pace could be improved as it was slower than the average.
His performance seems to lean more towards strength-based activities, as indicated by his faster times in Sled Push, Sled Pull, and Wall Balls. Running, on the other hand, seems to be an area needing more focus.
In future races, Mateusz should monitor his pacing more effectively, starting off at a steady pace and gradually increasing his speed to avoid burning out too quickly. For the strength-based segments, focusing on maintaining proper form can help prevent fatigue and injury. Practicing transitions between exercises can also save valuable time during the race.
Incorporating nutrition strategies such as proper pre-race meals and hydration can help in maintaining energy levels throughout the race. Post-race recovery methods including cool down stretches, massages, and adequate rest are also crucial for overall performance and health.
| Similar Athletes | |||
|---|---|---|---|
| Jahrling Christopher | 2024 Vienna - European Championship | 01:10:08 | |
| Grewar Kirk | 2023 Glasgow | 01:10:15 | |
| Schicker Tim | 2018 Leipzig | 01:09:45 | |
| De Chirico Pasquale | 2023 Rimini | 01:09:30 | |
| Irons Tate | 2023 Dublin | 01:10:00 | |
| Clark Adam | 2024 Dublin | 01:09:56 | |
| Wriedt Mathis | 2022 Hamburg | 01:10:08 | |
| Smith Chris | 2024 London | 01:09:34 | |
| Boullard Antoine | 2024 Marseille | 01:09:59 | |
| Walker Scott | 2023 München | 01:09:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:17:45 | |
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