Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bij Vishal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bij Vishal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bij Vishal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bij Vishal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 04:36 to 03:24 | 36.0% |
| Sled Push | 00:36 | 02:33 to 01:57 | 18.0% |
| Burpees Broad Jump | 00:33 | 03:55 to 03:22 | 16.5% |
| Sandbag Lunges | 00:21 | 03:54 to 03:33 | 10.5% |
| Run Total | 00:14 | 34:24 to 34:10 | 7.0% |
| Ski Erg | 00:12 | 04:13 to 04:01 | 6.0% |
| Rowing | 00:12 | 04:31 to 04:19 | 6.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Bij Vishal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:57 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:44 | 04:10 +00:03 | 03:57 +00:47 |
| Running 2 | 04:03 | 08:57 | 04:13 -00:10 | 08:07 +00:50 |
| Sled Push | 02:33 | 13:00 | 02:26 +00:07 | 12:20 +00:40 |
| Running 3 | 04:15 | 15:33 | 04:29 -00:14 | 14:46 +00:47 |
| Sled Pull | 04:36 | 19:48 | 03:54 +00:42 | 19:15 +00:33 |
| Running 4 | 04:18 | 24:24 | 04:29 -00:11 | 23:09 +01:15 |
| Burpees Broad Jump | 03:55 | 28:42 | 03:54 +00:01 | 27:38 +01:04 |
| Running 5 | 04:18 | 32:37 | 04:36 -00:18 | 31:32 +01:05 |
| Rowing | 04:31 | 36:55 | 04:26 +00:05 | 36:08 +00:47 |
| Running 6 | 04:10 | 41:26 | 04:31 -00:21 | 40:34 +00:52 |
| Farmers Carry | 01:33 | 45:36 | 01:47 -00:14 | 45:05 +00:31 |
| Running 7 | 04:07 | 47:09 | 04:31 -00:24 | 46:52 +00:17 |
| Sandbag Lunges | 03:54 | 51:16 | 03:57 -00:03 | 51:23 -00:07 |
| Running 8 | 04:34 | 55:10 | 04:48 -00:14 | 55:20 -00:10 |
| Wall Balls | 04:14 | 59:44 | 04:54 -00:40 | 01:00:08 -00:24 |
| Roxzone | 06:07 | 01:09:56 | 04:54 +01:13 | 01:09:56 |
The performance of Vishal Bij in the 2024 Birmingham HYROX race is commendable. Competing in the age group of 40-44, Vishal secured a remarkable rank in the top 6% among 4107 athletes. In his age group, he ranked in the top 4%, making him a standout competitor. His overall time was 01:09:56, and his total running time was 00:34:24, which was 01:20 faster than the average runner.
Vishal demonstrated superior running skills, evidenced by his faster than average total running time. He was able to maintain a steady pace throughout the race, without starting too fast or too slow. However, his roxzone time, the time spent between exercise zones, was slower than average. This suggests that he took more time for transitions or rested more between exercise zones.
To improve his overall performance, Vishal should consider incorporating the following strategies into his race:
| Similar Athletes | |||
|---|---|---|---|
| Taylor Grant | 2023 Manchester | 01:10:19 | |
| Milburn Paul | 2024 Manchester | 01:10:03 | |
| Ohare Fearghal | 2024 Melbourne | 01:10:14 | |
| Tolan Michael | 2024 Glasgow | 01:09:46 | |
| Morcillo González Juan Julián | 2024 Marseille | 01:10:18 | |
| Pasanisi Guido | 2024 Milan | 01:09:47 | |
| Hagen Max | 2022 Hamburg | 01:09:40 | |
| BihanPoudec Louis | 2024 Paris | 01:10:16 | |
| Ochse Daniel | 2024 Cape Town | 01:09:46 | |
| Ferguson Ian | 2024 Birmingham | 01:10:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:06:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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