Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biddiss Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biddiss Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biddiss Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biddiss Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 56:46 to 50:48 | 84.8% |
| Sled Pull | 00:36 | 06:55 to 06:19 | 8.5% |
| Farmers Carry | 00:24 | 03:08 to 02:44 | 5.7% |
| Rowing | 00:04 | 05:20 to 05:16 | 0.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Biddiss Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:21 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:39 | 04:46 -00:10 | 05:21 -00:42 |
| Running 2 | 06:25 | 09:15 | 05:55 +00:30 | 10:07 -00:52 |
| Sled Push | 03:03 | 15:40 | 03:39 -00:36 | 16:02 -00:22 |
| Running 3 | 06:50 | 18:43 | 06:34 +00:16 | 19:41 -00:58 |
| Sled Pull | 06:55 | 25:33 | 06:22 +00:33 | 26:15 -00:42 |
| Running 4 | 07:03 | 32:28 | 06:33 +00:30 | 32:37 -00:09 |
| Burpees Broad Jump | 06:50 | 39:31 | 07:26 -00:36 | 39:10 +00:21 |
| Running 5 | 07:39 | 46:21 | 06:50 +00:49 | 46:36 -00:15 |
| Rowing | 05:20 | 54:00 | 05:17 +00:03 | 53:26 +00:34 |
| Running 6 | 07:35 | 59:20 | 06:39 +00:56 | 58:43 +00:37 |
| Farmers Carry | 03:08 | 01:06:55 | 02:40 +00:28 | 01:05:22 +01:33 |
| Running 7 | 07:27 | 01:10:03 | 06:38 +00:49 | 01:08:02 +02:01 |
| Sandbag Lunges | 05:49 | 01:17:30 | 06:55 -01:06 | 01:14:40 +02:50 |
| Running 8 | 09:12 | 01:23:19 | 08:09 +01:03 | 01:21:35 +01:44 |
| Wall Balls | 06:22 | 01:32:31 | 08:50 -02:28 | 01:29:44 +02:47 |
| Roxzone | 09:38 | 01:48:23 | 09:49 -00:11 | 01:48:23 |
Based on the splits analysis, Ryan's best running lap was impressive, finishing 31 seconds faster than the average. However, his total running time of 00:56:46 was 6 minutes and 40 seconds slower than the average. This suggests that his overall fitness and transition time between exercise zones can be improved.
- Optimize transitions: To improve the roxzone time, Ryan should work on improving his overall fitness and transition time between exercise zones. Incorporating circuit training into his training routine can help improve his ability to switch between exercises quickly and efficiently.
- Focus on mental toughness: HYROX races require mental strength to push through challenging segments. Ryan should practice mental toughness techniques, such as visualization and positive self-talk, to maintain motivation and focus during the race.
- Practice race-specific scenarios: To prepare for compromised running scenarios, such as muddy or slippery terrain, Ryan should incorporate trail running or outdoor training sessions into his routine. This will help him adapt to different surfaces and conditions that may be encountered during the race.
By implementing these training strategies and techniques, Ryan can improve his overall performance in future HYROX races. It is important to tailor the training routine to his specific needs and goals, and to gradually increase intensity and volume to avoid injury. Regular assessment of progress and adjustments to the training program will help him continue to improve and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Levy Benjamin | 2021 Dallas | 01:48:18 | |
| Muday Michael | 2024 Chicago Navy Pier | 01:48:24 | |
| Clarke Paul | 2024 Stuttgart | 01:48:08 | |
| Cheung Piu | 2023 Hong Kong | 01:48:29 | |
| Guard Martin | 2024 Birmingham | 01:48:38 | |
| Glock Peter | 2020 Hannover | 01:48:22 | |
| Kisters Nando | 2024 Maastricht | 01:48:35 | |
| Dequant Thibault | 2024 Paris | 01:48:11 | |
| Damidot Eric | 2024 Fort Lauderdale | 01:47:59 | |
| Urcioli Alexander | 2023 New York | 01:48:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:30:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
