Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bharwad Kishan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bharwad Kishan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bharwad Kishan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bharwad Kishan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 07:21 to 06:22 | 22.3% |
| Run Total | 00:37 | 43:28 to 42:51 | 14.0% |
| Burpees Broad Jump | 00:35 | 05:52 to 05:17 | 13.3% |
| Ski Erg | 00:34 | 05:00 to 04:26 | 12.9% |
| Sled Pull | 00:33 | 05:24 to 04:51 | 12.5% |
| Rowing | 00:33 | 05:21 to 04:48 | 12.5% |
| Sandbag Lunges | 00:17 | 05:20 to 05:03 | 6.4% |
| Farmers Carry | 00:16 | 02:23 to 02:07 | 6.1% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Bharwad Kishan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:42 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:03 | 04:29 +00:31 | 04:42 -00:39 |
| Running 2 | 05:13 | 09:03 | 05:05 +00:08 | 09:11 -00:08 |
| Sled Push | 02:42 | 14:16 | 02:59 -00:17 | 14:16 +00:00 |
| Running 3 | 05:40 | 16:58 | 05:33 +00:07 | 17:15 -00:17 |
| Sled Pull | 05:24 | 22:38 | 05:05 +00:19 | 22:48 -00:10 |
| Running 4 | 05:46 | 28:02 | 05:32 +00:14 | 27:53 +00:09 |
| Burpees Broad Jump | 05:52 | 33:48 | 05:35 +00:17 | 33:25 +00:23 |
| Running 5 | 06:08 | 39:40 | 05:42 +00:26 | 39:00 +00:40 |
| Rowing | 05:21 | 45:48 | 04:52 +00:29 | 44:42 +01:06 |
| Running 6 | 06:01 | 51:09 | 05:34 +00:27 | 49:34 +01:35 |
| Farmers Carry | 02:23 | 57:10 | 02:15 +00:08 | 55:08 +02:02 |
| Running 7 | 05:38 | 59:33 | 05:33 +00:05 | 57:23 +02:10 |
| Sandbag Lunges | 05:20 | 01:05:11 | 05:21 -00:01 | 01:02:56 +02:15 |
| Running 8 | 05:01 | 01:10:31 | 06:13 -01:12 | 01:08:17 +02:14 |
| Wall Balls | 07:21 | 01:15:32 | 06:47 +00:34 | 01:14:30 +01:02 |
| Roxzone | 05:35 | 01:28:21 | 07:04 -01:29 | 01:28:21 |
Kishan Bharwad's performance in the 2024 Manchester Hyrox race demonstrates a clear strength in running, with a total running time faster than average. His best running lap was impressive at 00:05:01. Kishan's pacing throughout the race was generally well-managed; however, the first four running segments suggest that he started slightly faster than average, which could have impacted his performance in the later stages. As a runner profile, he should focus on maintaining a steady pace to avoid early fatigue.
During the race, Kishan should focus on maintaining a steady and sustainable pace in the early stages to conserve energy for the latter part of the race. This would help him perform better in the strength-based segments, which seem to be his weaker areas. Implementing active recovery techniques such as slow jogging or walking during transitions could also help in maintaining a steady heart rate. Additionally, Kishan should consider incorporating sport-specific training techniques tailored for Hyrox events to improve his transitions and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dau Jimmy | 2024 Melbourne | 01:28:28 | |
| Sortino Danilo | 2024 Turin | 01:28:33 | |
| Schneider Christof | 2023 Köln | 01:28:31 | |
| Johnson Mitch | 2024 Dallas | 01:27:52 | |
| Fernandez Díez Sergio | 2024 Madrid | 01:28:07 | |
| Cantwell James | 2024 New York | 01:28:48 | |
| Cronin Glen | 2024 Sports Direct HYROX London | 01:28:01 | |
| Leducq Laurent | 2024 Marseille | 01:28:26 | |
| Baviera Vivó Fede | 2023 Valencia | 01:28:26 | |
| Sronkoski Jim | 2023 Chicago | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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