Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bertuccio Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertuccio Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertuccio Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertuccio Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Bertuccio delivered a commendable performance at the 2024 Sydney Hyrox event, placing him in the top 47% overall and top 44% within his age group. Notably, his total running time was faster than the average by 4 seconds, indicating a strong running profile. However, his pacing suggests that he might have started the race too quickly, as evidenced by the significantly faster first running segment. Anthony's strengths lie in both running and transition efficiency, as demonstrated by his superior Roxzone time. Yet, there is room for improvement in strength-based segments and maintaining consistent running speed throughout the race.
Segments to Improve
Burpees Broad Jump: This segment was 43 seconds slower than average. Focus on enhancing explosive power and endurance through plyometric exercises such as box jumps, squat jumps, and depth jumps. Improve form by ensuring the use of the full body to generate power, maintaining a steady rhythm to avoid fatigue.
Sled Pull: Being 49 seconds slower than average, this segment requires increased upper body and core strength. Incorporate exercises like bent-over rows, deadlifts, and core strengthening routines (e.g., planks, Russian twists) into the training regimen. Practice sled pulls with progressively increasing weights to build endurance.
Wall Balls: To improve the 13-second deficit, work on shoulder strength and endurance. Exercises such as overhead presses, thrusters, and medicine ball throws can be beneficial. Focus on maintaining a consistent breathing pattern and efficient squat mechanics.
Sandbag Lunges: Improve the 7-second lag by incorporating weighted lunges, step-ups, and single-leg exercises to enhance balance and leg strength. Ensure proper form by keeping the torso upright and knees aligned with the toes.
Rowing: Being 16 seconds slower than average, focus on technique and endurance. Practice interval training on the rowing machine, emphasizing a strong pull, efficient recovery, and maintaining a steady stroke rate.
Race Strategies
Consistent Pacing: Avoid starting the race too fast. Maintain a steady pace in the initial running segments to conserve energy for strength exercises and latter parts of the race.
Combining Running and Strength Training: Implement compromised running drills, where running is performed immediately after strength exercises. This will enhance the ability to transition efficiently between running and strength-based segments.
Optimizing Roxzone Transitions: Continue to leverage quick transitions, but ensure that the rest periods are strategically placed to support recovery without losing momentum.