Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berjot Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berjot Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berjot Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berjot Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 43:19 to 39:26 | 72.6% |
| Burpees Broad Jump | 00:44 | 05:14 to 04:30 | 13.7% |
| Sandbag Lunges | 00:44 | 05:10 to 04:26 | 13.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Berjot Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:25 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:28 | 04:22 -00:10 | 04:25 +00:03 |
| Running 2 | 05:02 | 08:40 | 04:45 +00:17 | 08:47 -00:07 |
| Sled Push | 02:16 | 13:42 | 02:44 -00:28 | 13:32 +00:10 |
| Running 3 | 05:29 | 15:58 | 05:08 +00:21 | 16:16 -00:18 |
| Sled Pull | 03:18 | 21:27 | 04:38 -01:20 | 21:24 +00:03 |
| Running 4 | 05:35 | 24:45 | 05:07 +00:28 | 26:02 -01:17 |
| Burpees Broad Jump | 05:14 | 30:20 | 04:57 +00:17 | 31:09 -00:49 |
| Running 5 | 05:47 | 35:34 | 05:16 +00:31 | 36:06 -00:32 |
| Rowing | 04:22 | 41:21 | 04:42 -00:20 | 41:22 -00:01 |
| Running 6 | 05:31 | 45:43 | 05:09 +00:22 | 46:04 -00:21 |
| Farmers Carry | 01:20 | 51:14 | 02:04 -00:44 | 51:13 +00:01 |
| Running 7 | 05:30 | 52:34 | 05:07 +00:23 | 53:17 -00:43 |
| Sandbag Lunges | 05:10 | 58:04 | 04:47 +00:23 | 58:24 -00:20 |
| Running 8 | 05:59 | 01:03:14 | 05:37 +00:22 | 01:03:11 +00:03 |
| Wall Balls | 05:14 | 01:09:13 | 06:02 -00:48 | 01:08:48 +00:25 |
| Roxzone | 06:49 | 01:21:10 | 06:20 +00:29 | 01:21:10 |
Sebastien Berjot showcased a commendable performance in the 2024 Paris Hyrox race, ranking within the top 36% of 1579 athletes and top 33% in his age group (35-39). His strength segments stood out, with his performance on the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls all faster than the average times. This indicates that Sebastien has a robust strength profile. However, his total running time was slower than average indicating a potential area for improvement. His pacing seemed consistent throughout the race, although he started slightly slower compared to the average in the first running segment.
Sebastien should focus on pacing strategies in the race, starting with a steady pace in the initial running segment and gradually increasing intensity. Given his strength in strength segments, he should capitalize on these to gain time. However, he should also ensure he doesn't expend all his energy on these segments, leaving enough reserves for the running segments. Practicing transitions between exercises can also shave off crucial seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Kerr | 2024 Glasgow | 01:21:06 | |
| Austen Sid | 2023 London | 01:21:30 | |
| Moulin Stephane | 2024 Marseille | 01:21:37 | |
| Cundall Pete | 2024 Sports Direct HYROX London | 01:21:31 | |
| Mccann Olly | 2024 Dublin | 01:21:33 | |
| Mok Wilbur | 2024 Melbourne | 01:21:13 | |
| Burns Regan | 2024 Washington - North American Championships | 01:21:16 | |
| Burke Aidan | 2024 Malaga | 01:21:15 | |
| Moody Alastor | 2024 Dublin | 01:21:40 | |
| Schmieszek Oliver | 2019 Oberhausen | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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