Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bereznyckyj Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bereznyckyj Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bereznyckyj Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bereznyckyj Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 42:05 to 39:59 | 73.3% |
| Farmers Carry | 00:28 | 02:52 to 02:24 | 16.3% |
| Sled Push | 00:11 | 03:44 to 03:33 | 6.4% |
| Ski Erg | 00:07 | 04:49 to 04:42 | 4.1% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Bereznyckyj Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:23 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:32 | 04:44 +00:05 | 04:23 +01:09 |
| Running 2 | 04:55 | 10:21 | 04:46 +00:09 | 09:07 +01:14 |
| Sled Push | 03:44 | 15:16 | 03:52 -00:08 | 13:53 +01:23 |
| Running 3 | 05:08 | 19:00 | 05:07 +00:01 | 17:45 +01:15 |
| Sled Pull | 04:21 | 24:08 | 06:08 -01:47 | 22:52 +01:16 |
| Running 4 | 05:10 | 28:29 | 05:09 +00:01 | 29:00 -00:31 |
| Burpees Broad Jump | 04:24 | 33:39 | 04:48 -00:24 | 34:09 -00:30 |
| Running 5 | 05:23 | 38:03 | 05:16 +00:07 | 38:57 -00:54 |
| Rowing | 04:52 | 43:26 | 05:01 -00:09 | 44:13 -00:47 |
| Running 6 | 05:15 | 48:18 | 05:12 +00:03 | 49:14 -00:56 |
| Farmers Carry | 02:52 | 53:33 | 02:34 +00:18 | 54:26 -00:53 |
| Running 7 | 05:08 | 56:25 | 05:15 -00:07 | 57:00 -00:35 |
| Sandbag Lunges | 04:43 | 01:01:33 | 04:55 -00:12 | 01:02:15 -00:42 |
| Running 8 | 05:38 | 01:06:16 | 05:39 -00:01 | 01:07:10 -00:54 |
| Wall Balls | 05:21 | 01:11:54 | 06:06 -00:45 | 01:12:49 -00:55 |
| Roxzone | 07:38 | 01:24:45 | 05:50 +01:48 | 01:24:45 |
Jessica Bereznyckyj showcased a commendable performance in the Birmingham 2024 HYROX race. Finishing 60th overall and 12th in her age group, she landed in the top 11% out of 524 athletes and in the top 10% of the 30-34 age group. Her total run-time, however, was 01:07 slower than the average, indicating that while she has a well-rounded skill set, her running could be improved. Her best running lap was timed at 00:04:55, which demonstrates potential for enhanced speed. A review of the initial running segments suggests that Jessica's pacing was slightly slower than average, which may have impacted her overall running time.
Pacing: Jessica should focus on maintaining a steady pace throughout the race. Starting out too fast can lead to burnout, while starting too slow can make it difficult to make up for lost time. Practicing race pace during training runs could help with this.
Transitions: Jessica should also work on her transitions between exercises, as this was an area where she lost significant time. She could practice moving quickly and efficiently from one exercise to the next during her training sessions.
Strength Training: Finally, incorporating more strength training into her routine will not only help with the Farmers Carry but also overall performance and endurance. Strength training can improve speed, power, and efficiency, all of which are critical in a race like HYROX.
| Similar Athletes | |||
|---|---|---|---|
| Langer Antje | 2020 Karlsruhe | 01:24:33 | |
| Miedl Jasmine | 2023 München | 01:24:18 | |
| Holden Sarah | 2023 Köln | 01:24:21 | |
| Mahoney Molly | 2024 Paris | 01:24:33 | |
| Kelly Liz | 2022 Dallas | 01:24:39 | |
| Garcia Vazquez Nayelli | 2024 World Championships Nice | 01:24:52 | |
| Miell Geraldine | 2023 Glasgow | 01:24:20 | |
| Suárez Vega Cristina | 2023 Bilbao | 01:25:03 | |
| Schade Sylvia | 2023 Hamburg | 01:24:56 | |
| Finn Megan | 2024 Manchester | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:20:55 | |
| 2024 London | 01:27:45 | |
| 2024 Sports Direct HYROX London | 01:15:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
