BellScott Antony Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #95026 01:10:16 8th in AG | Top 3.2% 271st | Top 10.0%
-01:46
33:51
Run Total
-00:13
04:14
Avg. Lap
+00:02
03:57
Best Lap
+01:34
31:14
Workout Total
+00:12
03:54
Avg. Workout
+00:17
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of BellScott Antony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where BellScott Antony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare BellScott Antony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BellScott Antony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:40 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:40 05:02 to 03:22 35.3%
Wall Balls 01:16 05:38 to 04:22 26.9%
Farmers Carry 00:29 02:02 to 01:33 10.2%
Sled Push 00:28 02:25 to 01:57 9.9%
Ski Erg 00:17 04:18 to 04:01 6.0%
Sled Pull 00:16 03:40 to 03:24 5.7%
Sandbag Lunges 00:11 03:44 to 03:33 3.9%
Rowing 00:06 04:25 to 04:19 2.1%
Run Total 00:00 33:51 to 33:51 0.0%

Splits Time

BellScott Antony Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 03:58 +00:31 00:00 +00:00
Ski Erg 04:18 04:29 04:10 +00:08 03:58 +00:31
Running 2 03:57 08:47 04:13 -00:16 08:08 +00:39
Sled Push 02:25 12:44 02:26 -00:01 12:21 +00:23
Running 3 04:03 15:09 04:30 -00:27 14:47 +00:22
Sled Pull 03:40 19:12 03:56 -00:16 19:17 -00:05
Running 4 04:14 22:52 04:29 -00:15 23:13 -00:21
Burpees Broad Jump 05:02 27:06 03:57 +01:05 27:42 -00:36
Running 5 04:15 32:08 04:36 -00:21 31:39 +00:29
Rowing 04:25 36:23 04:27 -00:02 36:15 +00:08
Running 6 04:13 40:48 04:31 -00:18 40:42 +00:06
Farmers Carry 02:02 45:01 01:48 +00:14 45:13 -00:12
Running 7 04:10 47:03 04:31 -00:21 47:01 +00:02
Sandbag Lunges 03:44 51:13 03:59 -00:15 51:32 -00:19
Running 8 04:33 54:57 04:49 -00:16 55:31 -00:34
Wall Balls 05:38 59:30 04:57 +00:41 01:00:20 -00:50
Roxzone 05:16 01:10:16 04:59 +00:17 01:10:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Antony BellScott showcased an impressive performance in the 2024 Birmingham HYROX event. His overall rank of 271 and a top 2% ranking in his age group signify his high caliber as an athlete. Antony's total running time of 00:33:51, which is 02:01 faster than the average, indicates that he is a strong runner. This strength was notably reflected in his best running lap time of 00:03:57.

However, Antony's performance in the first segment, Running 1, was slower than average, suggesting that he may have started the race at a slower pace. His Roxzone time was also slower than average, indicating that he took more time for transitions or needed more rest between exercise zones. This suggests that Antony could further improve his overall fitness and transition time management.

Segments to Improve:

  • Burpees Broad Jump: Antony's performance in this segment was significantly slower than average. To improve in this area, he should incorporate more plyometric exercises into his training routine, such as box jumps and jump squats. This will help boost his explosive power, which is crucial for burpees broad jumps. Additionally, practicing the specific movement of the burpees broad jump will help him become more efficient and faster in this segment.
  • Wall Balls: Another area where Antony lost time was during the Wall Balls segment. To improve his performance, he should focus on his form and technique, ensuring he is using his legs to drive the movement and keeping the ball at eye level. Incorporating additional strength training, particularly squats and overhead presses, can help improve his power and endurance for this exercise.
  • Roxzone: Antony's Roxzone time was slower than average. This suggests that he may benefit from improving his overall fitness level and transition speed. High-intensity interval training (HIIT) workouts can be beneficial for boosting cardiovascular fitness, while practicing quick transitions between different exercises can help reduce his Roxzone time.
  • Farmers Carry: Despite performing relatively well in this segment, there is still room for improvement. Antony should incorporate grip strength exercises into his routine, as this is essential for the Farmer's Carry. Deadlifts and shrugs with heavy weights can also improve his performance in this segment.

Race Strategies:

To maximize his performance in future races, Antony should consider implementing the following strategies:

  • Pacing: Antony should work on maintaining a steady pace from the beginning of the race. Starting too slow can put him at a disadvantage, as seen in his first running segment. A consistent running pace can help reserve his energy for later segments where he can capitalize on his strength.
  • Strength Training: As Antony's total running time was faster than average, he should focus more on strength training to enhance his performance in segments like the Burpees Broad Jump and Wall Balls.
  • Transitions: Antony should also practice quick transitions between exercises to reduce his Roxzone time. This includes rehearsing the movements of each exercise to make sure he can transition into them quickly and efficiently.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hart Sam 2024 Copenhagen 01:10:33
Khaddoumi Mourad 2023 Manchester 01:09:57
Michels Pascal 2024 Frankfurt 01:09:46
Whoriskey Jason 2024 Dublin 01:10:21
Gilkes Adam 2024 Birmingham 01:10:14
Shanahan Nick 2024 Manchester 01:10:26
Denton Miles 2023 London 01:10:27
Verbeek Sven 2024 Hamburg 01:09:51
Barranco Rubio Daniel 2023 Madrid 01:10:13
Villar Garrido Gonzalo 2023 Bilbao 01:10:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:06:16
2024 Stockholm 01:07:03
2024 Manchester 01:08:58

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