Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bellows Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellows Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellows Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellows Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 05:15 to 04:30 | 23.4% |
| Run Total | 00:44 | 40:10 to 39:26 | 22.9% |
| Ski Erg | 00:41 | 04:57 to 04:16 | 21.4% |
| Wall Balls | 00:32 | 06:02 to 05:30 | 16.7% |
| Sled Push | 00:19 | 02:47 to 02:28 | 9.9% |
| Rowing | 00:11 | 04:47 to 04:36 | 5.7% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Bellows Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:24 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:17 | 04:22 +00:35 | 04:24 +00:53 |
| Running 2 | 04:47 | 10:14 | 04:45 +00:02 | 08:46 +01:28 |
| Sled Push | 02:47 | 15:01 | 02:44 +00:03 | 13:31 +01:30 |
| Running 3 | 04:51 | 17:48 | 05:08 -00:17 | 16:15 +01:33 |
| Sled Pull | 04:10 | 22:39 | 04:36 -00:26 | 21:23 +01:16 |
| Running 4 | 04:47 | 26:49 | 05:06 -00:19 | 25:59 +00:50 |
| Burpees Broad Jump | 05:15 | 31:36 | 04:56 +00:19 | 31:05 +00:31 |
| Running 5 | 05:00 | 36:51 | 05:15 -00:15 | 36:01 +00:50 |
| Rowing | 04:47 | 41:51 | 04:41 +00:06 | 41:16 +00:35 |
| Running 6 | 05:00 | 46:38 | 05:09 -00:09 | 45:57 +00:41 |
| Farmers Carry | 01:50 | 51:38 | 02:04 -00:14 | 51:06 +00:32 |
| Running 7 | 04:57 | 53:28 | 05:07 -00:10 | 53:10 +00:18 |
| Sandbag Lunges | 04:17 | 58:25 | 04:46 -00:29 | 58:17 +00:08 |
| Running 8 | 05:35 | 01:02:42 | 05:36 -00:01 | 01:03:03 -00:21 |
| Wall Balls | 06:02 | 01:08:17 | 06:01 +00:01 | 01:08:39 -00:22 |
| Roxzone | 06:46 | 01:20:57 | 06:17 +00:29 | 01:20:57 |
Andrew Bellows had a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 93 (Top 7%) out of 1325 athletes and an impressive rank of 3 in his age group (Top 3% of 97 athletes). He completed the race in 1:20:57, showcasing a strong balance between running and strength segments. His total running time was 00:40:10, which was 46 seconds faster than the average, indicating a proficient runner profile. The initial running segments show that Andrew started slightly slower than average, which suggests a conservative pacing strategy, allowing for a consistent performance in subsequent segments. This balanced approach highlights a hybrid athlete capable of maintaining both endurance and strength.
Improving transition efficiency can significantly enhance overall performance. Focus on quick transitions using the following drills:
Enhance explosive strength and efficiency with these exercises:
Optimize technique and power using these strategies:
Focus on technique and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Dayalji Vijay | 2023 Birmingham | 01:20:55 | |
| Porcel Balaguer Juan | 2024 Bilbao | 01:21:17 | |
| Bistrovs Andrejs | 2023 London | 01:21:22 | |
| Mußbach Marvin | 2022 Hamburg | 01:20:46 | |
| Benezra Gustavsson David Patrick | 2023 Malaga | 01:20:49 | |
| Périn Clément | 2024 Marseille | 01:21:23 | |
| Hendriks Sereno | 2023 Maastricht European Championships | 01:21:04 | |
| Donaldson Michael | 2024 Birmingham | 01:20:44 | |
| Sargeant Rodney | 2024 Hong Kong | 01:20:36 | |
| Brennand Lee | 2024 Birmingham | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:28:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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