Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bello Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bello Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bello Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bello Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 47:13 to 42:09 | 88.9% |
| Sled Push | 00:38 | 03:24 to 02:46 | 11.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Bello Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:41 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:47 | 04:28 -00:20 | 04:41 +01:06 |
| Running 2 | 07:09 | 09:55 | 05:01 +02:08 | 09:09 +00:46 |
| Sled Push | 03:24 | 17:04 | 02:56 +00:28 | 14:10 +02:54 |
| Running 3 | 05:44 | 20:28 | 05:26 +00:18 | 17:06 +03:22 |
| Sled Pull | 04:01 | 26:12 | 05:00 -00:59 | 22:32 +03:40 |
| Running 4 | 05:39 | 30:13 | 05:26 +00:13 | 27:32 +02:41 |
| Burpees Broad Jump | 03:51 | 35:52 | 05:23 -01:32 | 32:58 +02:54 |
| Running 5 | 05:37 | 39:43 | 05:36 +00:01 | 38:21 +01:22 |
| Rowing | 04:42 | 45:20 | 04:51 -00:09 | 43:57 +01:23 |
| Running 6 | 05:46 | 50:02 | 05:29 +00:17 | 48:48 +01:14 |
| Farmers Carry | 02:03 | 55:48 | 02:12 -00:09 | 54:17 +01:31 |
| Running 7 | 05:47 | 57:51 | 05:27 +00:20 | 56:29 +01:22 |
| Sandbag Lunges | 04:55 | 01:03:38 | 05:10 -00:15 | 01:01:56 +01:42 |
| Running 8 | 05:48 | 01:08:33 | 06:06 -00:18 | 01:07:06 +01:27 |
| Wall Balls | 05:39 | 01:14:21 | 06:35 -00:56 | 01:13:12 +01:09 |
| Roxzone | 06:53 | 01:26:47 | 07:00 -00:07 | 01:26:47 |
Pacing: Danny's pacing throughout the race was generally consistent. However, he struggled with maintaining the same speed during the running segments, particularly in Running 1, Running 2, Running 3, and Running 4. This indicates a need for better endurance and pacing strategies during these segments.
Profile: Based on his total running time being slower than average, Danny should focus on improving his running abilities to become a more well-rounded athlete. While he performed relatively well in the strength-based segments, his running performance could be enhanced with targeted training.
- Transition Time: To improve his overall race time, Danny should aim to minimize his transition time between segments. This can be achieved through regular practice and familiarity with the equipment used in the race. Additionally, incorporating specific transition exercises into his training routine can help improve his efficiency in moving between different stations.
- Mental Preparation: Hyrox races require both physical and mental strength. Danny should work on developing mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive affirmations, and setting small goals throughout the race to maintain motivation and mental resilience.
In conclusion, Danny Bello had a commendable performance in the 2021 Dallas Hyrox race. To further improve his performance, he should focus on improving his running abilities, particularly in the identified segments. By incorporating targeted training strategies, such as interval training, endurance runs, and form drills, Danny can enhance his overall speed, endurance, and race performance. Additionally, paying attention to pacing, minimizing transition time, and developing mental resilience will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcparland Ryan | 2024 Sydney | 01:27:13 | |
| Di Mascio Gianluca | 2022 London | 01:26:46 | |
| Gaw Derrick Colin Taguibao | 2024 Hong Kong | 01:26:26 | |
| Asheshov William | 2023 Valencia | 01:27:09 | |
| Dale Jonathan | 2023 London | 01:26:18 | |
| Pollock Matthew | 2024 Brisbane | 01:26:26 | |
| Militello Daniele | 2023 Karlsruhe | 01:26:54 | |
| Ong Po Qin | 2024 Singapore National Stadium | 01:26:40 | |
| Wurzel René | 2024 Frankfurt | 01:26:55 | |
| Gouveia Eduardo | 2024 Madrid | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:09:40 | |
| 2022 Dallas | 01:13:37 | |
| 2023 Dallas | 01:12:46 | |
| 2022 Dallas | 01:20:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
