Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:41 (From 06:32 to 04:51) | 34.9% |
| BBJ | 01:19 (From 06:36 to 05:17) | 27.3% |
| Wall Balls | 00:50 (From 07:12 to 06:22) | 17.3% |
| Sled Push | 00:32 (From 03:22 to 02:50) | 11.1% |
| Rowing | 00:16 (From 05:04 to 04:48) | 5.5% |
| Sandbag Lunges | 00:11 (From 05:14 to 05:03) | 3.8% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Run Total | 00:00 (From 41:27 to 41:27) | 0.0% |
| Bauer Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:42 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:37 | 04:29 -00:04 | 04:42 -00:05 |
| Running 2 | 04:37 | 09:02 | 05:05 -00:28 | 09:11 -00:09 |
| Sled Push | 03:22 | 13:39 | 02:59 +00:23 | 14:16 -00:37 |
| Running 3 | 04:49 | 17:01 | 05:32 -00:43 | 17:15 -00:14 |
| Sled Pull | 06:32 | 21:50 | 05:05 +01:27 | 22:47 -00:57 |
| Running 4 | 06:59 | 28:22 | 05:31 +01:28 | 27:52 +00:30 |
| Burpees Broad Jump | 06:36 | 35:21 | 05:34 +01:02 | 33:23 +01:58 |
| Running 5 | 05:05 | 41:57 | 05:42 -00:37 | 38:57 +03:00 |
| Rowing | 05:04 | 47:02 | 04:52 +00:12 | 44:39 +02:23 |
| Running 6 | 04:55 | 52:06 | 05:34 -00:39 | 49:31 +02:35 |
| Farmers Carry | 01:55 | 57:01 | 02:14 -00:19 | 55:05 +01:56 |
| Running 7 | 04:58 | 58:56 | 05:32 -00:34 | 57:19 +01:37 |
| Sandbag Lunges | 05:14 | 01:03:54 | 05:20 -00:06 | 01:02:51 +01:03 |
| Running 8 | 05:31 | 01:09:08 | 06:12 -00:41 | 01:08:11 +00:57 |
| Wall Balls | 07:12 | 01:14:39 | 06:47 +00:25 | 01:14:23 +00:16 |
| Roxzone | 06:36 | 01:28:18 | 07:08 -00:32 | 01:28:18 |
Timo's total running time of 00:41:27 was particularly noteworthy, as it was 00:37 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed. His best running lap time of 00:04:37 further demonstrates his running prowess.
To improve his performance in Running 4, Timo should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his pace and maintain a consistent speed throughout the race.
For the Burpees Broad Jump segment, Timo should work on his burpee technique to increase efficiency and speed. Practicing explosive movements, such as squat jumps and box jumps, can also help him improve his power and explosiveness during the broad jumps.
In the Sled Pull segment, Timo should focus on building strength and improving his technique. Including exercises such as deadlifts, sled pushes, and sled drags in his training routine can help him develop the necessary strength and power for this segment.
Wall Balls proved to be a challenging segment for Timo. To improve his performance, he should focus on building upper body and core strength. Exercises such as medicine ball slams, overhead press, and planks can help him develop the necessary strength and stability for the wall balls.
Rowing is another segment where Timo lost time compared to the average. To improve his rowing performance, he should work on improving his rowing technique and building upper body and core strength. Incorporating exercises such as seated rows, bent-over rows, and planks can help him improve his rowing efficiency and power.
Finally, Timo's best lap time was also slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed through consistent training and incorporating interval runs into his routine.
Additionally, Timo should strategize his efforts to conserve energy for the segments where he tends to lose the most time. By pacing himself appropriately and strategically distributing his energy, he can optimize his performance in these challenging segments.
Overall, Timo should continue to prioritize his running training while also incorporating specific exercises and drills to improve his performance in the identified segments. By focusing on both his strengths and areas of improvement, Timo can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Gavin | 2023 Birmingham | 01:28:42 | |
| Lécossois Douglas | 2024 Vienna - European Championship | 01:27:52 | |
| Schlimpert Ronny | 2024 Berlin | 01:28:08 | |
| Brenzel Daniel | 2022 Frankfurt | 01:28:39 | |
| Dekker Mike | 2023 München | 01:28:48 | |
| Van Den Wijngaard Otto | 2023 Rotterdam | 01:28:08 | |
| Luten Erik | 2023 Amsterdam | 01:28:39 | |
| Carroll Michael | 2023 Dublin | 01:28:24 | |
| Bammens Mike | 2024 Rotterdam | 01:28:10 | |
| Kerksick Chad | 2024 Dallas | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Bauer Timo | 01:37:20 | |
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Bauer Timo
