Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bärtschi Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bärtschi Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bärtschi Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bärtschi Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 47:20 to 43:44 | 88.5% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 11.1% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.4% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Bärtschi Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:01 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:18 | 05:03 -00:05 | 05:01 +00:17 |
| Running 2 | 05:26 | 10:16 | 05:19 +00:07 | 10:04 +00:12 |
| Sled Push | 02:06 | 15:42 | 02:39 -00:33 | 15:23 +00:19 |
| Running 3 | 05:40 | 17:48 | 05:36 +00:04 | 18:02 -00:14 |
| Sled Pull | 04:59 | 23:28 | 05:31 -00:32 | 23:38 -00:10 |
| Running 4 | 05:53 | 28:27 | 05:39 +00:14 | 29:09 -00:42 |
| Burpees Broad Jump | 04:33 | 34:20 | 05:47 -01:14 | 34:48 -00:28 |
| Running 5 | 06:12 | 38:53 | 05:46 +00:26 | 40:35 -01:42 |
| Rowing | 04:46 | 45:05 | 05:18 -00:32 | 46:21 -01:16 |
| Running 6 | 06:02 | 49:51 | 05:40 +00:22 | 51:39 -01:48 |
| Farmers Carry | 01:58 | 55:53 | 02:11 -00:13 | 57:19 -01:26 |
| Running 7 | 05:52 | 57:51 | 05:38 +00:14 | 59:30 -01:39 |
| Sandbag Lunges | 04:49 | 01:03:43 | 04:35 +00:14 | 01:05:08 -01:25 |
| Running 8 | 07:00 | 01:08:32 | 06:02 +00:58 | 01:09:43 -01:11 |
| Wall Balls | 03:45 | 01:15:32 | 04:44 -00:59 | 01:15:45 -00:13 |
| Roxzone | 07:52 | 01:27:03 | 06:34 +01:18 | 01:27:03 |
Based on the splits analysis, it can be observed that Amanda performed consistently across most segments, with only a slight discrepancy in certain areas. Her running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, were slightly slower than the average times. The segments with the most time lost were Run Total, Roxzone, Running 8, Best Lap, Running 1, Running 5, Running 6, Running 7, Running 4, and Sandbag Lunges.
- Efficient transitions: To minimize time lost during the Roxzone, Amanda should practice efficient transitions between exercises. This can be achieved by practicing specific transition drills during her training, aiming to minimize the time taken to switch between equipment or exercises.
- Mental preparation: Amanda should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting mini-goals throughout the race to keep her motivated and engaged.
- Practice race-specific workouts: Incorporating race-specific workouts into her training routine can help Amanda simulate the demands of the Hyrox race. This can include workouts that combine running with strength exercises, such as circuit training or interval training with equipment similar to what is used in the race.
- Recovery and rest: Adequate recovery and rest are crucial for optimal performance. Amanda should prioritize rest days and incorporate recovery practices such as foam rolling, stretching, and proper nutrition to support her training and race performance.
Overall, Amanda Bärtschi displayed a strong performance in the 2023 Hamburg Hyrox race. By focusing on improving her running endurance, speed, and overall fitness, as well as implementing efficient transition techniques, she can further enhance her performance in future races. Incorporating specific training strategies, exercises, and drills tailored to her areas of improvement will be instrumental in achieving her goals.
| Similar Athletes | |||
|---|---|---|---|
| Smart Grace | 2024 Copenhagen | 01:26:38 | |
| Ould Youcef Melissa | 2024 Bordeaux | 01:26:59 | |
| Featherstone Megan | 2024 Birmingham | 01:26:56 | |
| Ruffet Mary | 2023 Chicago | 01:27:28 | |
| Martinsson Hanna | 2023 London | 01:27:06 | |
| Lengden Holly | 2024 London | 01:27:02 | |
| Boselli Erica | 2024 Turin | 01:27:02 | |
| Misztal Agnieszka | 2024 Katowice | 01:27:16 | |
| Devine Paige | 2024 Dallas | 01:26:41 | |
| Long Sarah | 2024 London | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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