Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bacchus Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bacchus Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bacchus Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bacchus Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 48:38 to 45:03 | 64.6% |
| Sled Push | 00:57 | 04:01 to 03:04 | 17.1% |
| Farmers Carry | 00:37 | 02:54 to 02:17 | 11.1% |
| Rowing | 00:20 | 05:16 to 04:56 | 6.0% |
| Ski Erg | 00:04 | 04:37 to 04:33 | 1.2% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Bacchus Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:51 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:00 | 04:33 +00:04 | 04:51 +00:09 |
| Running 2 | 05:48 | 09:37 | 05:19 +00:29 | 09:24 +00:13 |
| Sled Push | 04:01 | 15:25 | 03:09 +00:52 | 14:43 +00:42 |
| Running 3 | 06:07 | 19:26 | 05:47 +00:20 | 17:52 +01:34 |
| Sled Pull | 03:57 | 25:33 | 05:25 -01:28 | 23:39 +01:54 |
| Running 4 | 05:56 | 29:30 | 05:48 +00:08 | 29:04 +00:26 |
| Burpees Broad Jump | 05:47 | 35:26 | 06:02 -00:15 | 34:52 +00:34 |
| Running 5 | 06:13 | 41:13 | 06:00 +00:13 | 40:54 +00:19 |
| Rowing | 05:16 | 47:26 | 04:58 +00:18 | 46:54 +00:32 |
| Running 6 | 06:22 | 52:42 | 05:50 +00:32 | 51:52 +00:50 |
| Farmers Carry | 02:54 | 59:04 | 02:21 +00:33 | 57:42 +01:22 |
| Running 7 | 06:16 | 01:01:58 | 05:48 +00:28 | 01:00:03 +01:55 |
| Sandbag Lunges | 05:17 | 01:08:14 | 05:39 -00:22 | 01:05:51 +02:23 |
| Running 8 | 07:00 | 01:13:31 | 06:36 +00:24 | 01:11:30 +02:01 |
| Wall Balls | 05:32 | 01:20:31 | 07:20 -01:48 | 01:18:06 +02:25 |
| Roxzone | 07:23 | 01:33:17 | 07:51 -00:28 | 01:33:17 |
- Efficient Transitions: Carl should aim to minimize the time spent in the roxzone during transitions between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. This can be achieved by practicing the specific transitions between exercises, focusing on smooth and swift movements.
- Mental Preparation: Carl should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help him push through challenging moments and maintain a consistent effort.
In conclusion, while Carl Bacchus performed well in the Hyrox race, there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for each identified area of improvement, Carl can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carracher Chris | 2024 Glasgow | 01:32:52 | |
| Moody Ian | 2023 Manchester | 01:33:17 | |
| Speed Nathan | 2023 London | 01:33:04 | |
| Höhns Andreas | 2021 Hamburg | 01:32:51 | |
| Koziel Lukasz | 2024 Poznan | 01:33:40 | |
| Stratford Lockhart Peter | 2024 London | 01:33:06 | |
| Innes Stewart | 2022 Amsterdam | 01:33:06 | |
| Maué Richard | 2023 Hannover | 01:33:23 | |
| Ng Dion | 2023 Singapore | 01:33:28 | |
| Mason Ciaran | 2024 Dublin | 01:33:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:25:48 | |
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