Azzola Jacopo Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #120019 01:21:20 69th in AG | Top 34.2% 265th | Top 34.2%
+03:49
44:31
Run Total
+00:30
05:34
Avg. Lap
-00:32
03:51
Best Lap
-02:58
31:24
Workout Total
-00:22
03:55
Avg. Workout
-00:50
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Azzola Jacopo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azzola Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azzola Jacopo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azzola Jacopo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

04:44 Potential Improvement 80.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:44 44:31 to 39:47 80.9%
Rowing 00:28 05:05 to 04:37 8.0%
Ski Erg 00:24 04:41 to 04:17 6.8%
Burpees Broad Jump 00:15 04:49 to 04:34 4.3%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Azzola Jacopo Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:26 -00:35 00:00 +00:00
Ski Erg 04:41 03:51 04:22 +00:19 04:26 -00:35
Running 2 05:19 08:32 04:45 +00:34 08:48 -00:16
Sled Push 02:09 13:51 02:45 -00:36 13:33 +00:18
Running 3 05:56 16:00 05:09 +00:47 16:18 -00:18
Sled Pull 03:35 21:56 04:39 -01:04 21:27 +00:29
Running 4 05:58 25:31 05:07 +00:51 26:06 -00:35
Burpees Broad Jump 04:49 31:29 04:57 -00:08 31:13 +00:16
Running 5 06:17 36:18 05:16 +01:01 36:10 +00:08
Rowing 05:05 42:35 04:43 +00:22 41:26 +01:09
Running 6 05:47 47:40 05:10 +00:37 46:09 +01:31
Farmers Carry 01:54 53:27 02:05 -00:11 51:19 +02:08
Running 7 05:44 55:21 05:08 +00:36 53:24 +01:57
Sandbag Lunges 04:09 01:01:05 04:48 -00:39 58:32 +02:33
Running 8 05:44 01:05:14 05:38 +00:06 01:03:20 +01:54
Wall Balls 05:02 01:10:58 06:03 -01:01 01:08:58 +02:00
Roxzone 05:29 01:21:20 06:19 -00:50 01:21:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacopo Azzola showcased formidable prowess in the 2024 Karlsruhe HYROX, finishing in the top 23% overall and top 24% in his age group. His performance paints the picture of an athlete with a notable balance between strength and endurance capabilities, though with a leaning towards strength-based segments. Azzola started the race significantly faster than the average in his first running segment, indicating a potentially too fast start that may have affected his endurance in subsequent running segments. His total running time, being over three minutes slower than the average, suggests that while Jacopo has a strong base in strength exercises, there is room for improvement in his running efficiency and stamina. The efficient completion of strength-based challenges, such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, points to a robust strength foundation. Conversely, his running segments and certain endurance exercises like the Ski Erg and Rowing were areas of relative weakness. This analysis suggests Jacopo has a hybrid profile with a strong inclination towards strength but could benefit from enhanced focus on running endurance and technique.

Segments to Improve:

  • Running (Total Time): Jacopo's running segments, particularly after the first, show a consistent slowdown, indicating potential issues with pacing and endurance. To improve, Jacopo should incorporate interval training into his routine, focusing on varying distances and intensities to enhance both his aerobic and anaerobic thresholds. Long, slow distance (LSD) runs should also be a staple to build endurance. Technique drills, focusing on form corrections like proper foot strike and body alignment, could further enhance his running efficiency.
  • Burpees Broad Jump: This segment was slightly slower than average. To improve, Jacopo should focus on plyometric exercises to build explosive power, such as box jumps and squat jumps, and burpee variations to increase speed and efficiency in the movement. Practicing transitions between jumps can also reduce time.
  • Rowing: A slower-than-average performance indicates a need for better technique and endurance. Focusing on proper rowing form, including posture and stroke efficiency, can significantly reduce time. High-intensity interval training (HIIT) on the rower, combined with longer, steady-state sessions, will improve cardiovascular capacity and muscular endurance.
  • Ski Erg: This segment was below average, pointing to potential technique issues and specific muscular endurance weaknesses. Technique drills focusing on coordination and power application throughout the pull can help. Incorporating upper body endurance workouts, such as pull-ups and kettlebell swings, can also improve performance in this segment.

Race Strategies:

  • Pacing: Jacopo should focus on starting the race at a more sustainable pace, conserving energy for the latter stages. Segmenting the race into phases and setting target paces for each can help manage effort more effectively across the entire event.
  • Transitions (Roxzone): Improving transition times between exercises can shave valuable seconds off the overall time. Practicing quick switches between running and strength exercises in training will help minimize rest and improve overall fitness.
  • Strength-Endurance Balance: Incorporating workouts that blend strength and endurance elements, such as circuit training with a mix of weighted exercises and cardio intervals, can enhance Jacopo's ability to maintain a high level of performance in both areas.
  • Recovery and Nutrition: Effective recovery strategies, including proper nutrition, hydration, and rest, will be crucial in allowing Jacopo to train effectively and improve his endurance and strength capacities.

By addressing these specific areas of improvement with focused training strategies and adopting strategic race approaches, Jacopo Azzola can significantly enhance his performance in future HYROX events, potentially achieving even better rankings and times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mariani Massimo 2024 Milan 01:21:07
Bielchen Christian 2023 München 01:21:41
Kay Gordon 2024 London 01:21:23
Woodward Chris 2023 Hong Kong 01:20:54
Mcmillan Matthew 2024 Manchester 01:20:57
Barnett Matt 2024 Melbourne 01:21:38
Tameez Rami 2024 Anaheim 01:21:49
De Klijne Tommy 2023 Amsterdam 01:21:44
Jenkins Will 2024 Sydney 01:20:57
Eechout Sander 2023 Maastricht European Championships 01:20:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2024 Rimini 01:18:26

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