Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 345.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 362.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ayton Amanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ayton Amanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -258 to 227.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4820 to 5183.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ayton Amanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayton Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Amanda Ayton showcased a commendable performance in the 2024 HYROX Birmingham race, securing a rank within the top 6% of all athletes and in her age group. Her overall time of 01:22:35 places her well above average, reflecting her exceptional fitness and endurance levels.
As per the splits, Amanda exhibited a strong runner profile. Her total running time was 00:37:04, a significant 05:56 faster than the average. She started the race at a slightly slower pace than average during Running 1, but quickly made up for it by Running 2 and consistently outpaced the average time in subsequent running segments.
However, it is noteworthy that her roxzone time was slower than average, indicating a need for improvement in her transition times and overall fitness between exercise zones.
Segments to Improve
Roxzone: Amanda's Roxzone time was 03:52 slower than the average, indicating that she took more time for transitions between exercise zones. To improve this, Amanda should focus on enhancing her overall fitness and reducing transition times. She can train with high-intensity interval training (HIIT) workouts, which would help her recover more quickly and transition more efficiently between exercise zones.
Wall Balls: This segment was slower by 00:54 compared to the average. Incorporating more strength training into her routine, specifically targeting the muscles used in Wall Ball exercises (quadriceps, glutes, shoulders, and core) can help her improve. Exercises such as squats, lunges, shoulder press, and core strengthening exercises like planks can be beneficial.
Sled Pull and Sled Push: These were slower segments for Amanda. Focusing on lower body and core strength would greatly help in improving these times. Squats, deadlifts, and kettlebell swings are some exercises that can help enhance performance in these areas.
Burpees Broad Jump: Amanda was slower in this segment by 00:43 compared to the average. Incorporating more plyometric exercises like box jumps, broad jumps, and burpees in her routine can help improve her performance in this area.
Race Strategies
Considering Amanda's strong running profile, she should maintain her running pace throughout the race. However, she should also focus on conserving energy for strength-based exercises like the Sled Push and Pull, and Wall Balls. Managing her energy expenditure smartly across these segments can help her improve her overall time. Furthermore, practicing efficient transitions between exercise zones during training can significantly reduce her Roxzone time on race day.
Lastly, incorporating more strength training into her routine, specifically tailored to the slower segments, will help Amanda balance her overall performance and excel in the HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women