Ayton Amanda Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 40-44 #120018 01:22:35 44th in AG | Top 18.5% 271st | Top 19.3%
-05:35
37:04
Run Total
-00:42
04:38
Avg. Lap
-00:26
04:16
Best Lap
+01:57
35:49
Workout Total
+00:14
04:28
Avg. Workout
+03:47
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 68.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 345.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Ayton Amanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ayton Amanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -258 to 227.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4820 to 5183.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ayton Amanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayton Amanda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:20 Potential Improvement 29.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:20 06:02 to 04:42 29.9%
Wall Balls 01:10 04:54 to 03:44 26.1%
Sled Push 00:51 03:05 to 02:14 19.0%
Burpees Broad Jump 00:33 05:26 to 04:53 12.3%
Farmers Carry 00:14 02:10 to 01:56 5.2%
Rowing 00:12 05:15 to 05:03 4.5%
Sandbag Lunges 00:07 04:07 to 04:00 2.6%
Ski Erg 00:01 04:50 to 04:49 0.4%
Run Total 00:00 37:04 to 37:04 0.0%

Splits Time

Ayton Amanda Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:46 +00:12 00:00 +00:00
Ski Erg 04:50 04:58 04:58 -00:08 04:46 +00:12
Running 2 04:16 09:48 05:07 -00:51 09:44 +00:04
Sled Push 03:05 14:04 02:32 +00:33 14:51 -00:47
Running 3 04:23 17:09 05:23 -01:00 17:23 -00:14
Sled Pull 06:02 21:32 05:11 +00:51 22:46 -01:14
Running 4 04:28 27:34 05:24 -00:56 27:57 -00:23
Burpees Broad Jump 05:26 32:02 05:18 +00:08 33:21 -01:19
Running 5 04:44 37:28 05:31 -00:47 38:39 -01:11
Rowing 05:15 42:12 05:11 +00:04 44:10 -01:58
Running 6 04:36 47:27 05:25 -00:49 49:21 -01:54
Farmers Carry 02:10 52:03 02:07 +00:03 54:46 -02:43
Running 7 04:38 54:13 05:24 -00:46 56:53 -02:40
Sandbag Lunges 04:07 58:51 04:18 -00:11 01:02:17 -03:26
Running 8 05:04 01:02:58 05:45 -00:41 01:06:35 -03:37
Wall Balls 04:54 01:08:02 04:17 +00:37 01:12:20 -04:18
Roxzone 09:45 01:22:35 05:58 +03:47 01:22:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Amanda Ayton showcased a commendable performance in the 2024 HYROX Birmingham race, securing a rank within the top 6% of all athletes and in her age group. Her overall time of 01:22:35 places her well above average, reflecting her exceptional fitness and endurance levels.

As per the splits, Amanda exhibited a strong runner profile. Her total running time was 00:37:04, a significant 05:56 faster than the average. She started the race at a slightly slower pace than average during Running 1, but quickly made up for it by Running 2 and consistently outpaced the average time in subsequent running segments.

However, it is noteworthy that her roxzone time was slower than average, indicating a need for improvement in her transition times and overall fitness between exercise zones.

Segments to Improve

  • Roxzone: Amanda's Roxzone time was 03:52 slower than the average, indicating that she took more time for transitions between exercise zones. To improve this, Amanda should focus on enhancing her overall fitness and reducing transition times. She can train with high-intensity interval training (HIIT) workouts, which would help her recover more quickly and transition more efficiently between exercise zones.
  • Wall Balls: This segment was slower by 00:54 compared to the average. Incorporating more strength training into her routine, specifically targeting the muscles used in Wall Ball exercises (quadriceps, glutes, shoulders, and core) can help her improve. Exercises such as squats, lunges, shoulder press, and core strengthening exercises like planks can be beneficial.
  • Sled Pull and Sled Push: These were slower segments for Amanda. Focusing on lower body and core strength would greatly help in improving these times. Squats, deadlifts, and kettlebell swings are some exercises that can help enhance performance in these areas.
  • Burpees Broad Jump: Amanda was slower in this segment by 00:43 compared to the average. Incorporating more plyometric exercises like box jumps, broad jumps, and burpees in her routine can help improve her performance in this area.

Race Strategies

Considering Amanda's strong running profile, she should maintain her running pace throughout the race. However, she should also focus on conserving energy for strength-based exercises like the Sled Push and Pull, and Wall Balls. Managing her energy expenditure smartly across these segments can help her improve her overall time. Furthermore, practicing efficient transitions between exercise zones during training can significantly reduce her Roxzone time on race day.

Lastly, incorporating more strength training into her routine, specifically tailored to the slower segments, will help Amanda balance her overall performance and excel in the HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Frazier Mel 2023 London 01:23:03
Connor Georgina 2023 Manchester 01:22:25
Pedersen Julia Juma 2024 Malaga 01:22:19
Horsch Hannah 2024 Köln 01:22:52
Timm Hanna 2022 Karlsruhe 01:22:37
Dauw Alicia 2024 Dallas 01:22:29
Johnston Courtney 2024 Fort Lauderdale 01:22:17
Cheung Man Chung 2024 Hong Kong 01:23:03
Schwiegershausen Jeannie 2022 Hamburg 01:22:55
Lawrence Christine 2023 London 01:22:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:25:12

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