Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashall Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashall Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashall Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashall Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 11:31 to 08:10 | 72.8% |
| Burpees Broad Jump | 00:33 | 05:51 to 05:18 | 12.0% |
| Rowing | 00:25 | 05:13 to 04:48 | 9.1% |
| Sled Push | 00:17 | 04:42 to 04:25 | 6.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Ashall Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:35 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:37 | 04:25 -00:08 | 04:35 +00:02 |
| Running 2 | 04:38 | 08:54 | 05:05 -00:27 | 09:00 -00:06 |
| Sled Push | 04:42 | 13:32 | 04:29 +00:13 | 14:05 -00:33 |
| Running 3 | 05:10 | 18:14 | 05:42 -00:32 | 18:34 -00:20 |
| Sled Pull | 07:05 | 23:24 | 08:17 -01:12 | 24:16 -00:52 |
| Running 4 | 04:54 | 30:29 | 05:40 -00:46 | 32:33 -02:04 |
| Burpees Broad Jump | 05:51 | 35:23 | 05:19 +00:32 | 38:13 -02:50 |
| Running 5 | 05:13 | 41:14 | 05:52 -00:39 | 43:32 -02:18 |
| Rowing | 05:13 | 46:27 | 04:50 +00:23 | 49:24 -02:57 |
| Running 6 | 05:07 | 51:40 | 05:40 -00:33 | 54:14 -02:34 |
| Farmers Carry | 02:21 | 56:47 | 02:47 -00:26 | 59:54 -03:07 |
| Running 7 | 05:15 | 59:08 | 05:42 -00:27 | 01:02:41 -03:33 |
| Sandbag Lunges | 05:48 | 01:04:23 | 06:05 -00:17 | 01:08:23 -04:00 |
| Running 8 | 06:16 | 01:10:11 | 06:36 -00:20 | 01:14:28 -04:17 |
| Wall Balls | 11:31 | 01:16:27 | 08:19 +03:12 | 01:21:04 -04:37 |
| Roxzone | 09:13 | 01:37:03 | 07:40 +01:33 | 01:37:03 |
Scott Ashall demonstrated a commendable performance in the 2024 Birmingham HYROX PRO. His overall rank of 283 and age group rank of 51 show his athletic capacity and potential for improvement. Scott's total running time was 3:59 faster than the average, suggesting a strong running profile. He began the race slightly slower than average on Running 1, but quickly gained momentum, finishing the subsequent running segments faster than average. This indicates a well-managed pace throughout the race. However, his Roxzone time suggests a need for improved fitness and transition times between exercises.
Scott should ensure a balance between running and strength training, given his runner profile. Starting the race slightly slower and gradually increasing his pace can help maintain stamina throughout the race. Focusing on improving his transition times, particularly in the Roxzone, will also be crucial for a better overall time. Lastly, incorporating more strength training for specific segments like Wall Balls and Sled Push will help improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Teli Dil | 2024 Milan | 01:36:41 | |
| Gall Harvey | 2024 Birmingham | 01:37:13 | |
| Worrall Tom | 2024 London | 01:37:12 | |
| Bryant Jalen | 2021 Chicago | 01:37:17 | |
| Krumpel Hans | 2021 Leipzig | 01:36:47 | |
| Fisher Brian | 2024 Chicago Navy Pier | 01:37:22 | |
| Thies Björn | 2019 Hannover | 01:37:18 | |
| Rößing Rouven | 2024 Malaga | 01:37:14 | |
| Fernandez Perea Marcos | 2021 Madrid | 01:36:59 | |
| Murciano Gamborino Luis | 2023 Bilbao | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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