Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Arentshorst Jeroen

Arentshorst Jeroen Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #144023 01:28:26 59th in AG | Top 38.1% 556th | Top 40.3%
+00:25
44:20
Run Total
+00:03
05:32
Avg. Lap
+00:28
05:08
Best Lap
-00:10
37:15
Workout Total
-00:01
04:39
Avg. Workout
-00:11
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arentshorst Jeroen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arentshorst Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arentshorst Jeroen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arentshorst Jeroen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:29 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 44:20 to 42:51 39.6%
Sandbag Lunges 01:16 06:19 to 05:03 33.8%
Burpees Broad Jump 00:30 05:47 to 05:17 13.3%
Sled Pull 00:20 05:11 to 04:51 8.9%
Wall Balls 00:10 06:32 to 06:22 4.4%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:25 to 01:25 0.0%

Splits Time

Arentshorst Jeroen Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:43 +00:51 00:00 +00:00
Ski Erg 04:26 05:34 04:29 -00:03 04:43 +00:51
Running 2 05:08 10:00 05:05 +00:03 09:12 +00:48
Sled Push 02:47 15:08 02:59 -00:12 14:17 +00:51
Running 3 05:19 17:55 05:33 -00:14 17:16 +00:39
Sled Pull 05:11 23:14 05:06 +00:05 22:49 +00:25
Running 4 05:20 28:25 05:32 -00:12 27:55 +00:30
Burpees Broad Jump 05:47 33:45 05:36 +00:11 33:27 +00:18
Running 5 05:44 39:32 05:42 +00:02 39:03 +00:29
Rowing 04:48 45:16 04:52 -00:04 44:45 +00:31
Running 6 06:18 50:04 05:34 +00:44 49:37 +00:27
Farmers Carry 01:25 56:22 02:15 -00:50 55:11 +01:11
Running 7 05:26 57:47 05:33 -00:07 57:26 +00:21
Sandbag Lunges 06:19 01:03:13 05:21 +00:58 01:02:59 +00:14
Running 8 05:34 01:09:32 06:12 -00:38 01:08:20 +01:12
Wall Balls 06:32 01:15:06 06:47 -00:15 01:14:32 +00:34
Roxzone 06:56 01:28:26 07:07 -00:11 01:28:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jeroen Arentshorst showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 28% of all athletes and top 25% in his age group. Despite a slightly slower overall running time than average, his strength in specific exercises like the Farmers Carry, Sled Push, and consistent performance in Ski Erg and Rowing highlights a balanced athlete with a slight inclination towards strength-based tasks. However, his pacing seems to have been inconsistent, starting slower in initial running segments and showing variability in performance across different exercises. This suggests that while Jeroen is a versatile athlete, there may be a need to focus on improving his endurance and pacing strategy to enhance his running segments and maintain a consistent performance throughout the race.

Segments to Improve:

  • Sandbag Lunges: Jeroen's performance in the Sandbag Lunges was significantly slower than average, indicating a potential weakness in lower body strength or endurance. To improve, he should incorporate lunges with increasing weight into his training, focus on Bulgarian split squats for single-leg strength, and engage in plyometric exercises like box jumps to enhance power and endurance.
  • Burpees Broad Jump: This segment was below Jeroen's overall performance level, suggesting a need for improved explosive power and efficiency in burpee execution. Plyometric training, including squat jumps and broad jumps, can help build explosive leg power. Additionally, practicing burpees with a focus on minimizing ground contact time and efficient movement can improve performance.
  • Roxzone: A slightly better than average performance in Roxzone suggests Jeroen can benefit from improving his overall fitness and transition times between exercises. Circuit training that mimics the race's structure, with short, intense bouts of exercise followed by quick transitions, can help enhance his performance in this area.
  • Sled Pull: Although not the weakest, there's room for improvement in sled pull efficiency. Strength training focusing on the posterior chain, including deadlifts and Romanian deadlifts, alongside specific sled pull practice with varying weights and distances, can help improve performance.

Race Strategies:

  • Consistent Pacing: Jeroen should work on establishing a more consistent pace throughout the race, especially in the running segments. Interval training with a focus on maintaining a steady pace over increasing distances can help build endurance and teach pacing strategies.
  • Strength-Endurance Balance: Given Jeroen's strength inclination, integrating endurance training into strength workouts can help improve his running segments. This can include circuit training with a mix of high-intensity cardio and strength exercises.
  • Exercise Transitions: Improving transition times between exercises can shave off critical seconds from the overall time. Practicing quick switches between running and strength exercises in training can help Jeroen become more efficient during race day.
  • Mental Preparation: Mental fortitude plays a crucial role in maintaining pace and transitioning efficiently between exercises. Visualization techniques and race simulations during training can help Jeroen prepare for the mental demands of race day.

By focusing on these areas of improvement and implementing the suggested training strategies, Jeroen Arentshorst can expect to see significant enhancements in his race performance, turning identified weaknesses into strengths for future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Balint Jozsef 2024 Malaga 01:28:50
Graf Steffen 2024 Karlsruhe 01:28:06
Wallace Stew 2024 Copenhagen 01:28:13
Fischer Josua 2022 Frankfurt 01:28:41
Potts Thomas 2022 Birmingham 01:28:40
Kamasz Martin 2021 Berlin 01:28:18
Bedford Carl 2024 Berlin 01:28:09

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