Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 08:34 to 04:44 | 75.4% |
| Sandbag Lunges | 00:24 | 05:09 to 04:45 | 7.9% |
| Burpees Broad Jump | 00:22 | 06:26 to 06:04 | 7.2% |
| Sled Push | 00:13 | 02:53 to 02:40 | 4.3% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 2.0% |
| Sled Pull | 00:05 | 05:40 to 05:35 | 1.6% |
| Rowing | 00:05 | 05:26 to 05:21 | 1.6% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Anderson Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:14 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:43 | 05:10 -00:11 | 05:14 +00:29 |
| Running 2 | 05:14 | 10:42 | 05:35 -00:21 | 10:24 +00:18 |
| Sled Push | 02:53 | 15:56 | 02:49 +00:04 | 15:59 -00:03 |
| Running 3 | 05:14 | 18:49 | 05:51 -00:37 | 18:48 +00:01 |
| Sled Pull | 05:40 | 24:03 | 05:58 -00:18 | 24:39 -00:36 |
| Running 4 | 05:19 | 29:43 | 05:54 -00:35 | 30:37 -00:54 |
| Burpees Broad Jump | 06:26 | 35:02 | 06:25 +00:01 | 36:31 -01:29 |
| Running 5 | 05:30 | 41:28 | 06:04 -00:34 | 42:56 -01:28 |
| Rowing | 05:26 | 46:58 | 05:26 +00:00 | 49:00 -02:02 |
| Running 6 | 06:09 | 52:24 | 05:56 +00:13 | 54:26 -02:02 |
| Farmers Carry | 02:17 | 58:33 | 02:19 -00:02 | 01:00:22 -01:49 |
| Running 7 | 05:15 | 01:00:50 | 05:55 -00:40 | 01:02:41 -01:51 |
| Sandbag Lunges | 05:09 | 01:06:05 | 05:00 +00:09 | 01:08:36 -02:31 |
| Running 8 | 05:32 | 01:11:14 | 06:24 -00:52 | 01:13:36 -02:22 |
| Wall Balls | 08:34 | 01:16:46 | 05:14 +03:20 | 01:20:00 -03:14 |
| Roxzone | 07:14 | 01:32:26 | 07:12 +00:02 | 01:32:26 |
Lauren Anderson demonstrated a strong performance in the HYROX race, ranking in the top 15% of 4107 athletes and placing 116th in the 25-29 age group. She excelled particularly in running, with a total running time of 00:43:53, which is 03:27 faster than the average, indicating a solid runner profile. Lauren's strength in the race was apparent from running segments 2 to 8, where she consistently outperformed the average times. However, the initial running segment was slower than average, suggesting she may have started the race at a slower pace. This is an area where she could consider adjusting her strategy in future races.
Throughout the race, Lauren could benefit from implementing a few strategies for better performance. Firstly, she could consider starting the race at a quicker pace, as her initial running segment was slower than average. As she tends to perform well in running, a faster start could provide a better position early on. Secondly, she could work on improving her transition times by practicing quick changes in movement and intensity, perhaps through circuit training. Lastly, focusing on strength training, particularly for lower body and core, will likely improve performance in strength-demanding segments such as Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Vo Denise | 2024 Anaheim | 01:32:33 | |
| Pritchards Beka | 2023 Barcelona | 01:32:01 | |
| Imbrioscia Jasmine | 2024 Turin | 01:32:12 | |
| Brooks Jemma | 2024 Malaga | 01:32:14 | |
| Schmid Kay | 2022 Basel | 01:32:12 | |
| Rooney Ashley | 2024 Birmingham | 01:32:48 | |
| Wolf Daniela | 2024 Stuttgart | 01:32:23 | |
| Tirel Heidi | 2024 Birmingham | 01:32:24 | |
| Clasper Caitlin | 2024 London | 01:32:45 | |
| Stihler Julie | 2019 Frankfurt | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:24:35 | |
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