Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 04:42 to 03:29 | 35.6% |
| Burpees Broad Jump | 00:42 | 03:58 to 03:16 | 20.5% |
| Wall Balls | 00:40 | 04:57 to 04:17 | 19.5% |
| Sled Push | 00:21 | 02:15 to 01:54 | 10.2% |
| Farmers Carry | 00:15 | 01:47 to 01:32 | 7.3% |
| Ski Erg | 00:08 | 04:08 to 04:00 | 3.9% |
| Rowing | 00:06 | 04:23 to 04:17 | 2.9% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Anderson Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:48 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:10 | 04:07 +00:01 | 03:48 -00:38 |
| Running 2 | 03:55 | 07:18 | 04:03 -00:08 | 07:55 -00:37 |
| Sled Push | 02:15 | 11:13 | 02:20 -00:05 | 11:58 -00:45 |
| Running 3 | 04:07 | 13:28 | 04:19 -00:12 | 14:18 -00:50 |
| Sled Pull | 03:17 | 17:35 | 03:42 -00:25 | 18:37 -01:02 |
| Running 4 | 04:15 | 20:52 | 04:18 -00:03 | 22:19 -01:27 |
| Burpees Broad Jump | 03:58 | 25:07 | 03:37 +00:21 | 26:37 -01:30 |
| Running 5 | 04:30 | 29:05 | 04:24 +00:06 | 30:14 -01:09 |
| Rowing | 04:23 | 33:35 | 04:22 +00:01 | 34:38 -01:03 |
| Running 6 | 04:11 | 37:58 | 04:20 -00:09 | 39:00 -01:02 |
| Farmers Carry | 01:47 | 42:09 | 01:43 +00:04 | 43:20 -01:11 |
| Running 7 | 04:19 | 43:56 | 04:19 +00:00 | 45:03 -01:07 |
| Sandbag Lunges | 04:42 | 48:15 | 03:45 +00:57 | 49:22 -01:07 |
| Running 8 | 04:40 | 52:57 | 04:35 +00:05 | 53:07 -00:10 |
| Wall Balls | 04:57 | 57:37 | 04:42 +00:15 | 57:42 -00:05 |
| Roxzone | 04:38 | 01:07:02 | 04:38 +00:00 | 01:07:02 |
Harry's best running lap was completed in 00:03:10, which was 00:30 faster than the average. This highlights his strength and speed as a runner.
To improve his performance in the Sandbag Lunges segment, Harry should focus on building strength and endurance in his upper body and core. Exercises such as deadlifts, squats, and lunges can help him develop the necessary muscle strength for this segment. Additionally, incorporating sandbag lunges into his training routine will help him improve his technique and efficiency.
The Burpees Broad Jump segment also showed room for improvement. Harry should focus on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help him develop the necessary power for this segment. Additionally, practicing the proper form and technique for burpees and broad jumps will help him perform them more efficiently during the race.
The Roxzone segment is an area where Harry can improve his overall fitness and transition time. By focusing on improving his cardiovascular endurance and overall fitness level, he can reduce the time spent in the Roxzone. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, into his training routine will help him improve his speed and recovery time between exercises.
By implementing these strategies and focusing on the identified areas of improvement, Harry can continue to excel in future Hyrox races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jones Harley | 2024 London | 01:07:27 | |
| Hogarth Ryan | 2024 Birmingham | 01:07:04 | |
| Berra Rezusta Xabier | 2023 Madrid | 01:06:44 | |
| Shaw James | 2024 Rotterdam | 01:06:52 | |
| Silva Ivan | 2024 Madrid | 01:06:50 | |
| Head Steven | 2023 Rimini | 01:07:07 | |
| Hynes Liam | 2022 Manchester | 01:06:44 | |
| Canu Boris | 2024 Köln | 01:06:59 | |
| Hijazo Zabala Franpositive | 2024 Madrid | 01:06:58 | |
| Smith Matt | 2024 Dublin | 01:07:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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