Albay Gizem Cigdem Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 524 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #153003 01:49:50 62nd in AG | Top 87.3% 207th | Top 88.5%
+00:11
55:07
Run Total
+00:03
06:53
Avg. Lap
-00:08
05:43
Best Lap
-01:10
44:48
Workout Total
-00:08
05:36
Avg. Workout
+00:53
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 524 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 524 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Albay Gizem Cigdem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albay Gizem Cigdem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 524 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albay Gizem Cigdem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albay Gizem Cigdem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:42 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:42 07:43 to 06:01 37.8%
Run Total 01:35 55:07 to 53:32 35.2%
Burpees Broad Jump 00:47 08:51 to 08:04 17.4%
Wall Balls 00:22 06:58 to 06:36 8.1%
Sled Push 00:04 03:23 to 03:19 1.5%
Ski Erg 00:00 05:15 to 05:15 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%

Splits Time

Albay Gizem Cigdem Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:47 -00:04 00:00 +00:00
Ski Erg 05:15 05:43 05:30 -00:15 05:47 -00:04
Running 2 06:25 10:58 06:24 +00:01 11:17 -00:19
Sled Push 03:23 17:23 03:22 +00:01 17:41 -00:18
Running 3 06:55 20:46 06:47 +00:08 21:03 -00:17
Sled Pull 05:03 27:41 07:17 -02:14 27:50 -00:09
Running 4 06:57 32:44 06:54 +00:03 35:07 -02:23
Burpees Broad Jump 08:51 39:41 08:20 +00:31 42:01 -02:20
Running 5 06:54 48:32 07:11 -00:17 50:21 -01:49
Rowing 05:17 55:26 05:49 -00:32 57:32 -02:06
Running 6 06:59 01:00:43 06:57 +00:02 01:03:21 -02:38
Farmers Carry 02:18 01:07:42 02:40 -00:22 01:10:18 -02:36
Running 7 07:06 01:10:00 06:59 +00:07 01:12:58 -02:58
Sandbag Lunges 07:43 01:17:06 06:16 +01:27 01:19:57 -02:51
Running 8 08:12 01:24:49 07:45 +00:27 01:26:13 -01:24
Wall Balls 06:58 01:33:01 06:44 +00:14 01:33:58 -00:57
Roxzone 10:01 01:49:50 09:08 +00:53 01:49:50
Based on 524 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gizem Cigdem Albay performed well in the Hyrox race in Hamburg, finishing with an overall rank of 207, which places her in the top 27% of 758 athletes. In her age group (25-29), she achieved a rank of 62, placing her in the top 38% of 162 athletes. Her overall time was 01:49:50, with a total running time of 00:55:07, which was 00:56 slower than the average.

Based on the splits analysis, it can be observed that Gizem performed particularly well in the Ski Erg and Sled Push segments, where she was faster than the average. However, she struggled in segments such as the Burpees Broad Jump, Wall Balls, and the Roxzone, where she lost significant time compared to the average.

Gizem's running performance was slightly slower than the average, with a total running time of 00:55:07. This suggests that she may benefit from focusing more on improving her running abilities.

Segments to Improve


1. Sandbag Lunges:
Gizem lost 01:21 compared to the average in this segment. To improve her performance, she should focus on strengthening her leg muscles, particularly the quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve her leg strength and endurance. Additionally, practicing sandbag lunges specifically during her training sessions will help her become more efficient and comfortable with the movement.

2. Burpees Broad Jump:
Gizem lost 01:00 compared to the average in this segment. To improve her performance, she should focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises like box jumps into her training routine will help improve her power output and speed during the Burpees Broad Jump.

3. Wall Balls:
Gizem lost 00:51 compared to the average in this segment. To improve her performance, she should focus on improving her lower body and core strength. Exercises such as squats, lunges, and deadlifts will help strengthen her lower body, while exercises like planks and Russian twists will improve her core stability. Additionally, practicing wall balls with proper form and technique during training will help her become more efficient in this segment.

4. Roxzone:
Gizem spent 00:50 longer than the average in the Roxzone. To improve her performance in this segment, she should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine will help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training sessions will help her become more efficient in the Roxzone.

Strategies


1. Pacing:
It is important for Gizem to pace herself properly throughout the race. She should avoid starting too fast and burning out early on. Instead, she should aim for a consistent pace that allows her to maintain her energy throughout the entire race. This will help her avoid fatigue and perform better in each segment.

2. Focus on Running:
Since Gizem's total running time was slightly slower than the average, she should prioritize her running training. Incorporating regular running sessions into her training routine, including both steady-state runs and interval training, will help improve her running speed and endurance.

3. Efficient Transitions:
To minimize time lost in the Roxzone, Gizem should practice quick and efficient transitions between exercises during her training sessions. This will help her optimize her time in the Roxzone and minimize the impact on her overall race time.

4. Mental Preparation:
Hyrox races can be physically demanding and mentally challenging. Gizem should focus on mental preparation, such as visualization and positive self-talk, to stay motivated and focused throughout the race. This will help her maintain a strong mindset and perform at her best.

By implementing these strategies and focusing on the identified areas of improvement, Gizem Cigdem Albay can enhance her performance in future Hyrox races and achieve better results.

Similar Athletes
de Charmoy Brittney 2022 Dallas 01:49:20
Lai Olivia 2024 Melbourne 01:50:10
Devenish Alison 2023 Dublin 01:49:36
Menacho Ruiz Inmaculada 2023 Malaga 01:49:53
Van Den Boogaard Barbara 2023 Amsterdam 01:50:13
Dubanowski Melanie 2024 Karlsruhe 01:49:25
Mcdonagh Katie 2024 Dublin 01:49:34
Wilson Rachel 2024 Melbourne 01:50:12
Reynolds Natalie 2024 Sports Direct HYROX London 01:49:35
Bennett Ruth 2024 Dublin 01:50:02

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