Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Affori Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Affori Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Affori Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Affori Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 43:19 to 41:59 | 46.5% |
| Sled Pull | 01:03 | 05:45 to 04:42 | 36.6% |
| Rowing | 00:18 | 05:03 to 04:45 | 10.5% |
| Farmers Carry | 00:06 | 02:10 to 02:04 | 3.5% |
| Burpees Broad Jump | 00:04 | 05:09 to 05:05 | 2.3% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.6% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Affori Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:41 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:06 | 04:28 -00:03 | 04:41 -00:35 |
| Running 2 | 04:48 | 08:31 | 05:01 -00:13 | 09:09 -00:38 |
| Sled Push | 02:40 | 13:19 | 02:56 -00:16 | 14:10 -00:51 |
| Running 3 | 06:06 | 15:59 | 05:27 +00:39 | 17:06 -01:07 |
| Sled Pull | 05:45 | 22:05 | 05:00 +00:45 | 22:33 -00:28 |
| Running 4 | 05:29 | 27:50 | 05:26 +00:03 | 27:33 +00:17 |
| Burpees Broad Jump | 05:09 | 33:19 | 05:23 -00:14 | 32:59 +00:20 |
| Running 5 | 05:42 | 38:28 | 05:36 +00:06 | 38:22 +00:06 |
| Rowing | 05:03 | 44:10 | 04:50 +00:13 | 43:58 +00:12 |
| Running 6 | 05:21 | 49:13 | 05:29 -00:08 | 48:48 +00:25 |
| Farmers Carry | 02:10 | 54:34 | 02:12 -00:02 | 54:17 +00:17 |
| Running 7 | 05:05 | 56:44 | 05:27 -00:22 | 56:29 +00:15 |
| Sandbag Lunges | 04:27 | 01:01:49 | 05:10 -00:43 | 01:01:56 -00:07 |
| Running 8 | 06:45 | 01:06:16 | 06:05 +00:40 | 01:07:06 -00:50 |
| Wall Balls | 04:58 | 01:13:01 | 06:35 -01:37 | 01:13:11 -00:10 |
| Roxzone | 08:50 | 01:26:41 | 06:55 +01:55 | 01:26:41 |
- Prioritize transition time: Marco should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes or setting up mock exercise stations, can help improve his transition speed.
- Focus on strength training: As Marco's running time was slower than the average, he should prioritize strength training to improve his overall fitness and running performance. Incorporating exercises like squats, lunges, deadlifts, and kettlebell swings into his training routine can help improve his strength and running speed.
- Incorporate interval training: Interval training, such as high-intensity bursts followed by recovery periods, can help improve Marco's overall fitness and running performance. Including intervals in his running workouts, such as sprinting for short distances followed by a jog or walk, can help improve his speed and endurance.
- Practice specific event exercises: To improve performance in specific event exercises, Marco should practice them regularly in his training. This can include practicing sled pulls, rowing, wall balls, and sandbag lunges to improve technique, speed, and efficiency.
- Seek professional guidance: Marco could benefit from working with a coach or personal trainer who specializes in functional fitness or Hyrox races. They can provide personalized training plans, form corrections, and specific exercises tailored to his strengths and areas for improvement.
By implementing these strategies and incorporating specific training techniques and exercises, Marco Affori can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Oxley Dean | 2023 London | 01:26:31 | |
| Light David | 2023 Birmingham | 01:27:08 | |
| Faber Jonathon | 2022 Chicago | 01:27:05 | |
| Hackett Samuel | 2023 Los Angeles | 01:27:09 | |
| Gramadies Sebastian | 2024 Malaga | 01:27:01 | |
| Berdejo Juan | 2022 Dallas | 01:27:06 | |
| Gilhespy Jonathan | 2023 London | 01:27:04 | |
| Cazeres Florian | 2024 Turin | 01:26:40 | |
| Rolls Ashley | 2023 London | 01:26:15 | |
| Mahon Ronan | 2023 Barcelona | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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