Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:59 (From 08:58 to 05:59) | 54.7% |
| Sled Pull | 01:22 (From 07:56 to 06:34) | 25.1% |
| Ski Erg | 00:43 (From 06:04 to 05:21) | 13.1% |
| Rowing | 00:17 (From 05:57 to 05:40) | 5.2% |
| Farmers Carry | 00:06 (From 02:35 to 02:29) | 1.8% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 06:15 to 06:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Run Total | 00:00 (From 50:07 to 50:07) | 0.0% |
| 张 瑞雯 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:39 -00:33 | 00:00 +00:00 |
| Ski Erg | 06:04 | 05:06 | 05:23 +00:41 | 05:39 -00:33 |
| Running 2 | 06:01 | 11:10 | 06:08 -00:07 | 11:02 +00:08 |
| Sled Push | 02:38 | 17:11 | 03:06 -00:28 | 17:10 +00:01 |
| Running 3 | 06:23 | 19:49 | 06:30 -00:07 | 20:16 -00:27 |
| Sled Pull | 07:56 | 26:12 | 06:46 +01:10 | 26:46 -00:34 |
| Running 4 | 06:49 | 34:08 | 06:32 +00:17 | 33:32 +00:36 |
| Burpees Broad Jump | 06:15 | 40:57 | 07:42 -01:27 | 40:04 +00:53 |
| Running 5 | 06:40 | 47:12 | 06:44 -00:04 | 47:46 -00:34 |
| Rowing | 05:57 | 53:52 | 05:42 +00:15 | 54:30 -00:38 |
| Running 6 | 06:08 | 59:49 | 06:36 -00:28 | 01:00:12 -00:23 |
| Farmers Carry | 02:35 | 01:05:57 | 02:31 +00:04 | 01:06:48 -00:51 |
| Running 7 | 06:19 | 01:08:32 | 06:36 -00:17 | 01:09:19 -00:47 |
| Sandbag Lunges | 04:14 | 01:14:51 | 05:45 -01:31 | 01:15:55 -01:04 |
| Running 8 | 06:44 | 01:19:05 | 07:24 -00:40 | 01:21:40 -02:35 |
| Wall Balls | 08:58 | 01:25:49 | 06:11 +02:47 | 01:29:04 -03:15 |
| Roxzone | 09:05 | 01:43:45 | 08:30 +00:35 | 01:43:45 |
瑞雯 张 demonstrated strong running capabilities in the 2024 Beijing Hyrox race, finishing with a total running time that was 02:28 faster than the average. This performance reflects her strength as a runner, as she consistently outpaced the average times in all running segments except Running 4. Moreover, her best running lap was 00:06:01, further highlighting her running prowess.
Despite her commendable running performance, there were several segments where she fell below the average, namely the Ski Erg, Sled Pull, Rowing, Wall Balls, and Roxzone segments. This data suggests that she might need to focus more on strength training and transitioning between exercises. Additionally, the pacing of the race shows that she might have started a bit too fast but managed to maintain a steady pace throughout the race.
While 瑞雯 张's running performance is strong, she should consider conserving her energy more at the start of the race to ensure she has enough stamina for the strength-based segments later on. This might help enhance her performance in segments such as the Wall Balls and Sled Pull.
Moreover, she should focus on improving her transitions between exercises, as this was a clear area where time was lost. By practicing these transitions and improving her overall fitness, she can reduce her time spent in the Roxzone and thus improve her overall race time.
Lastly, improving her strength training routine will be crucial for 瑞雯 张. By focusing on exercises that target the muscles used in her weaker segments, she can turn these areas into strengths and dramatically improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Thomson Rebecca | 2024 Glasgow | 01:43:56 | |
| Khoury Natalie | 2023 Chicago | 01:43:25 | |
| Rohde Claudia | 2024 Vienna - European Championship | 01:43:54 | |
| Mehrez Mirna | 2024 Paris | 01:44:08 | |
| Cavanna Elena | 2024 Rimini | 01:43:46 | |
| Van Den Brink Danique | 2024 Rotterdam | 01:43:50 | |
| Wong Shi Jing | 2024 Singapore | 01:44:00 | |
| Pabisek Izabela | 2024 Katowice | 01:43:37 | |
| Göschl Nicole | 2019 Wien | 01:44:04 | |
| Chan Irina | 2024 Köln | 01:43:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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张 瑞雯
