Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wrobel Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wrobel Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wrobel Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wrobel Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:38 | 12:48 to 08:10 | 92.4% |
| Sled Pull | 00:12 | 06:12 to 06:00 | 4.0% |
| Sled Push | 00:08 | 03:39 to 03:31 | 2.7% |
| Rowing | 00:03 | 05:13 to 05:10 | 1.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 48:03 to 48:03 | 0.0% |
| Wrobel Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:13 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:32 | 04:42 -00:03 | 05:13 -00:41 |
| Running 2 | 05:53 | 09:11 | 05:46 +00:07 | 09:55 -00:44 |
| Sled Push | 03:39 | 15:04 | 03:29 +00:10 | 15:41 -00:37 |
| Running 3 | 06:06 | 18:43 | 06:22 -00:16 | 19:10 -00:27 |
| Sled Pull | 06:12 | 24:49 | 06:02 +00:10 | 25:32 -00:43 |
| Running 4 | 05:49 | 31:01 | 06:21 -00:32 | 31:34 -00:33 |
| Burpees Broad Jump | 06:30 | 36:50 | 06:54 -00:24 | 37:55 -01:05 |
| Running 5 | 06:15 | 43:20 | 06:37 -00:22 | 44:49 -01:29 |
| Rowing | 05:13 | 49:35 | 05:14 -00:01 | 51:26 -01:51 |
| Running 6 | 06:10 | 54:48 | 06:23 -00:13 | 56:40 -01:52 |
| Farmers Carry | 02:34 | 01:00:58 | 02:36 -00:02 | 01:03:03 -02:05 |
| Running 7 | 06:05 | 01:03:32 | 06:23 -00:18 | 01:05:39 -02:07 |
| Sandbag Lunges | 05:24 | 01:09:37 | 06:28 -01:04 | 01:12:02 -02:25 |
| Running 8 | 07:17 | 01:15:01 | 07:36 -00:19 | 01:18:30 -03:29 |
| Wall Balls | 12:48 | 01:22:18 | 08:27 +04:21 | 01:26:06 -03:48 |
| Roxzone | 08:38 | 01:43:44 | 09:11 -00:33 | 01:43:44 |
Lukas performed exceptionally well in the running segments, particularly in Running 1, where he was 30 seconds faster than average. He also excelled in Ski Erg and Sled Push, where he was 6 and 15 seconds faster than average, respectively.
For Wall Balls, Lukas should work on increasing his strength and endurance. He can incorporate exercises such as squats, lunges, and wall sits to strengthen his lower body muscles. Additionally, practicing wall ball shots with a lighter ball and gradually increasing the weight will help improve his performance in this segment. It is also important for Lukas to ensure proper form and technique during wall ball shots to optimize his efficiency.
In Running 2, Lukas should focus on improving his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help him increase his speed and stamina. He can also benefit from strength training exercises that target his leg muscles, such as lunges, squats, and calf raises, to improve his running performance. It is important for Lukas to maintain a balanced pace during this segment to avoid burning out too quickly.
By implementing these strategies and focusing on improving the identified areas, Lukas can enhance his performance in future Hyrox races. It is important for him to tailor his training routines and exercises based on his strengths, weaknesses, and specific goals. Regular practice, consistency, and a dedicated training plan will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kellerman Jasper | 2024 Maastricht | 01:43:27 | |
| García Fernández Óliver | 2023 Valencia | 01:43:39 | |
| Leus Franc | 2024 Amsterdam | 01:43:38 | |
| Böhm Mario | 2021 Hamburg | 01:44:10 | |
| Moore Chris | 2024 Sydney | 01:43:19 | |
| Lupton Ronan | 2024 Dublin | 01:44:13 | |
| Samsuri Fadzly | 2024 Taipei | 01:43:46 | |
| Zamitiz Roman | 2024 Ciudad de Mexico | 01:44:08 | |
| Metters Alan | 2024 Malaga | 01:43:22 | |
| Valenzano Domenico | 2024 Milan | 01:44:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:00:09 | |
| 2024 Berlin | 01:00:29 | |
| 2019 Hamburg | 01:53:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
