Winter Christoph Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #131013 01:35:32 148th in AG | Top 77.5% 627th | Top 74.5%
-01:45
45:08
Run Total
-00:13
05:38
Avg. Lap
-00:37
04:20
Best Lap
+01:37
42:13
Workout Total
+00:12
05:16
Avg. Workout
+00:08
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Winter Christoph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winter Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winter Christoph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winter Christoph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

03:13 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:13 09:13 to 06:00 59.4%
Sled Pull 01:57 07:20 to 05:23 36.0%
Farmers Carry 00:14 02:34 to 02:20 4.3%
Ski Erg 00:01 04:36 to 04:35 0.3%
Sled Push 00:00 02:52 to 02:52 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 05:59 to 05:59 0.0%
Run Total 00:00 45:08 to 45:08 0.0%

Splits Time

Winter Christoph Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:58 -00:38 00:00 +00:00
Ski Erg 04:36 04:20 04:36 +00:00 04:58 -00:38
Running 2 04:54 08:56 05:23 -00:29 09:34 -00:38
Sled Push 02:52 13:50 03:13 -00:21 14:57 -01:07
Running 3 05:16 16:42 05:51 -00:35 18:10 -01:28
Sled Pull 07:20 21:58 05:34 +01:46 24:01 -02:03
Running 4 05:40 29:18 05:52 -00:12 29:35 -00:17
Burpees Broad Jump 09:13 34:58 06:17 +02:56 35:27 -00:29
Running 5 06:25 44:11 06:06 +00:19 41:44 +02:27
Rowing 04:52 50:36 05:03 -00:11 47:50 +02:46
Running 6 05:54 55:28 05:55 -00:01 52:53 +02:35
Farmers Carry 02:34 01:01:22 02:26 +00:08 58:48 +02:34
Running 7 05:48 01:03:56 05:54 -00:06 01:01:14 +02:42
Sandbag Lunges 04:47 01:09:44 05:52 -01:05 01:07:08 +02:36
Running 8 06:54 01:14:31 06:50 +00:04 01:13:00 +01:31
Wall Balls 05:59 01:21:25 07:35 -01:36 01:19:50 +01:35
Roxzone 08:15 01:35:32 08:07 +00:08 01:35:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christoph Winter had a solid performance in the Hyrox race in Frankfurt, finishing with an overall time of 01:35:32. He achieved an overall rank of 627, placing him in the top 53% of all athletes. In his age group (30-34), he ranked 148 out of 262 athletes, placing him in the top 56%. His total running time of 00:45:08 was 7 seconds faster than the average for his finish time.

Christoph's best running lap was impressive, completing it in just 4 minutes and 20 seconds, which was 24 seconds faster than the average. This suggests that he has a strong running ability and should continue to focus on improving his running performance.

Segments to Improve


1. Burpees Broad Jump:
Christoph struggled in this segment, taking 9 minutes and 13 seconds to complete it, which was 3 minutes and 17 seconds slower than the average. To improve in this area, he should focus on both strength and conditioning. Incorporating exercises such as burpees, broad jumps, and plyometric training will help him develop explosive power and improve his speed in this segment. Additionally, working on his burpee technique to ensure efficiency and minimizing time wasted during transitions will be beneficial.

2. Sled Pull:
Christoph took 7 minutes and 20 seconds to complete the sled pull, which was 1 minute and 25 seconds slower than the average. To improve in this segment, he should focus on building strength in his upper body and core. Exercises such as deadlifts, rows, and pull-ups will help him develop the necessary strength. Additionally, practicing proper sled pulling technique, including using his legs and hips to generate power, will help him improve his speed in this segment.

3. Running 5:
Christoph's time for running 5 was 6 minutes and 25 seconds, which was 22 seconds slower than the average. To improve his running performance, he should focus on both endurance and speed training. Incorporating long-distance runs, interval training, and hill sprints will help him build his endurance and improve his overall running speed.

Strategies


- Pacing: Christoph's pacing throughout the race was generally good, with faster splits in running segments compared to the average. However, it is important for him to maintain a consistent pace throughout the race to avoid burning out too early. He should focus on starting at a comfortable pace and gradually increasing his speed as the race progresses.

- Transition Time: Christoph's roxzone time was slightly slower than the average, indicating that he may have taken more time to transition between exercises. To improve this, he should work on improving his overall fitness and conditioning, as well as practicing efficient transitions during training sessions. This will help him minimize time spent in the roxzone and maintain momentum throughout the race.

- Strength Training: Christoph should continue to prioritize strength training, especially for segments where he struggled, such as the Burpees Broad Jump and Sled Pull. Incorporating exercises that target the specific muscle groups used in these segments, such as burpees, broad jumps, deadlifts, rows, and pull-ups, will help him improve his performance.

- Running Training: While Christoph performed well in the running segments, he should still focus on improving his running performance. Incorporating a variety of running workouts, including long-distance runs, interval training, and hill sprints, will help him build endurance and speed.

In conclusion, Christoph Winter had a strong performance in the Hyrox race in Frankfurt. To further enhance his performance, he should focus on improving his performance in segments such as the Burpees Broad Jump and Sled Pull. Incorporating specific strength and conditioning exercises, as well as practicing efficient transitions, will be key to improving his overall race performance. Additionally, continuing to prioritize both strength and running training will help him reach his full potential as a fitness athlete.

Similar Athletes
Ebus Frank 2019 Oberhausen 01:35:49
Heller Max 2024 Berlin 01:36:02
Little Guy 2023 London 01:35:33
Beltrame Giacomo 2024 Turin 01:35:54
Dohmen Oliver 2018 Essen 01:36:01
Chamberlain Matt 2024 Gdansk 01:35:48
Winter Christoph 2023 Frankfurt 01:35:32
Pilaro Peña Jesús Manuel 2021 Madrid 01:36:02
Pauli Thomas 2021 Berlin 01:35:53
Ang Glenn 2023 Singapore 01:35:12

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