Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 08:53 to 06:17 | 41.6% |
| Sandbag Lunges | 01:01 | 06:00 to 04:59 | 16.3% |
| Farmers Carry | 00:39 | 02:45 to 02:06 | 10.4% |
| Sled Pull | 00:34 | 05:21 to 04:47 | 9.1% |
| Rowing | 00:33 | 05:20 to 04:47 | 8.8% |
| Burpees Broad Jump | 00:24 | 05:36 to 05:12 | 6.4% |
| Ski Erg | 00:20 | 04:45 to 04:25 | 5.3% |
| Sled Push | 00:08 | 02:56 to 02:48 | 2.1% |
| Run Total | 00:00 | 38:05 to 38:05 | 0.0% |
| Walter Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:42 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:30 | 04:29 +00:16 | 04:42 -00:12 |
| Running 2 | 04:28 | 09:15 | 05:02 -00:34 | 09:11 +00:04 |
| Sled Push | 02:56 | 13:43 | 02:57 -00:01 | 14:13 -00:30 |
| Running 3 | 04:34 | 16:39 | 05:30 -00:56 | 17:10 -00:31 |
| Sled Pull | 05:21 | 21:13 | 05:02 +00:19 | 22:40 -01:27 |
| Running 4 | 04:39 | 26:34 | 05:29 -00:50 | 27:42 -01:08 |
| Burpees Broad Jump | 05:36 | 31:13 | 05:29 +00:07 | 33:11 -01:58 |
| Running 5 | 04:48 | 36:49 | 05:40 -00:52 | 38:40 -01:51 |
| Rowing | 05:20 | 41:37 | 04:52 +00:28 | 44:20 -02:43 |
| Running 6 | 04:48 | 46:57 | 05:31 -00:43 | 49:12 -02:15 |
| Farmers Carry | 02:45 | 51:45 | 02:13 +00:32 | 54:43 -02:58 |
| Running 7 | 04:44 | 54:30 | 05:30 -00:46 | 56:56 -02:26 |
| Sandbag Lunges | 06:00 | 59:14 | 05:15 +00:45 | 01:02:26 -03:12 |
| Running 8 | 05:38 | 01:05:14 | 06:09 -00:31 | 01:07:41 -02:27 |
| Wall Balls | 08:53 | 01:10:52 | 06:42 +02:11 | 01:13:50 -02:58 |
| Roxzone | 07:59 | 01:27:35 | 07:03 +00:56 | 01:27:35 |
Thomas Walter showcased a commendable performance in the 2024 Hamburg HYROX Race. His overall rank was 545, placing him in the top 66% of 823 athletes. In his age group of 55-59, he ranked 12th which is in the top 52% of 23 athletes. His total race time was 01:27:35, with a total running time of 00:38:05, which was 05:41 faster than the average running time. This indicates that Thomas has a runner's profile and excels in the running segments of the race. However, his Roxzone time was slower than average, suggesting that he took more time to transition between exercises or needed more rest. His pacing seems to be well-controlled as he didn't start too fast or too slow in the running segments.
There are several strategies that Thomas can implement for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Katambaku Flori | 2024 Poznan | 01:27:27 | |
| Meyer Kevin | 2023 Hamburg | 01:27:57 | |
| Bester Benjamin | 2023 Hamburg | 01:28:05 | |
| Bonilla Gil Alejandro | 2024 Amsterdam | 01:27:45 | |
| Pritschet Andreas | 2024 Hamburg | 01:27:07 | |
| Richardson Andy | 2024 Birmingham | 01:27:41 | |
| La Porte Miguel | 2024 Dallas | 01:27:30 | |
| Bernal Reina Juan | 2023 Valencia | 01:27:24 | |
| Cobb John | 2022 London | 01:27:38 | |
| Langhi Bashir | 2024 London | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:50 | |
| 2019 Hamburg | 01:30:26 | |
| 2022 Hamburg | 01:25:57 | |
| 2023 Hamburg | 01:22:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
