Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Lindeloof Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Lindeloof Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Lindeloof Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Lindeloof Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 45:36 to 42:19 | 71.6% |
| Wall Balls | 00:59 | 07:13 to 06:14 | 21.5% |
| Burpees Broad Jump | 00:19 | 05:28 to 05:09 | 6.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Van De Lindeloof Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:42 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:40 | 04:28 -00:17 | 04:42 -01:02 |
| Running 2 | 05:39 | 07:51 | 05:03 +00:36 | 09:10 -01:19 |
| Sled Push | 02:36 | 13:30 | 02:57 -00:21 | 14:13 -00:43 |
| Running 3 | 06:10 | 16:06 | 05:29 +00:41 | 17:10 -01:04 |
| Sled Pull | 04:14 | 22:16 | 05:02 -00:48 | 22:39 -00:23 |
| Running 4 | 06:06 | 26:30 | 05:29 +00:37 | 27:41 -01:11 |
| Burpees Broad Jump | 05:28 | 32:36 | 05:27 +00:01 | 33:10 -00:34 |
| Running 5 | 05:57 | 38:04 | 05:40 +00:17 | 38:37 -00:33 |
| Rowing | 04:36 | 44:01 | 04:52 -00:16 | 44:17 -00:16 |
| Running 6 | 05:45 | 48:37 | 05:31 +00:14 | 49:09 -00:32 |
| Farmers Carry | 02:04 | 54:22 | 02:13 -00:09 | 54:40 -00:18 |
| Running 7 | 05:37 | 56:26 | 05:29 +00:08 | 56:53 -00:27 |
| Sandbag Lunges | 04:50 | 01:02:03 | 05:13 -00:23 | 01:02:22 -00:19 |
| Running 8 | 06:45 | 01:06:53 | 06:08 +00:37 | 01:07:35 -00:42 |
| Wall Balls | 07:13 | 01:13:38 | 06:39 +00:34 | 01:13:43 -00:05 |
| Roxzone | 06:42 | 01:27:26 | 07:04 -00:22 | 01:27:26 |
Rob's best running lap was 00:03:40, indicating good speed and efficiency. However, there were several segments where he lost time compared to the average, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8. In terms of specific exercises, Rob struggled with Wall Balls and Burpees Broad Jump.
In conclusion, Rob Van De Lindeloof had a strong performance in the 2023 Amsterdam Hyrox race. While he showed strengths in certain segments, there are areas for improvement, particularly in running and specific exercises like Wall Balls and Burpees Broad Jump. By implementing the suggested training strategies and techniques, Rob can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jacobi Daniel | 2019 Frankfurt | 01:26:58 | |
| Hach Johannes | 2023 Köln | 01:27:48 | |
| Betlej Piotr | 2024 Gdansk | 01:27:48 | |
| Morrice Keith | 2024 Glasgow | 01:27:21 | |
| Turner Ollie | 2023 London | 01:27:46 | |
| Rojas Carreón Eduardo | 2024 Mexico City | 01:27:13 | |
| Castellucci Daniele | 2024 Rimini | 01:27:35 | |
| Fitzgerald Thomas | 2023 Glasgow | 01:26:57 | |
| Poker Zach | 2022 Chicago | 01:27:14 | |
| Hanlon Daniel | 2023 London | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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