Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Antwerpen Donovan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Antwerpen Donovan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Antwerpen Donovan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Antwerpen Donovan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 07:39 to 06:36 | 55.3% |
| Sandbag Lunges | 00:50 | 06:03 to 05:13 | 43.9% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.9% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Van Antwerpen Donovan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:45 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:07 | 04:31 -00:01 | 04:45 +00:22 |
| Running 2 | 06:42 | 09:37 | 05:08 +01:34 | 09:16 +00:21 |
| Sled Push | 02:25 | 16:19 | 03:05 -00:40 | 14:24 +01:55 |
| Running 3 | 05:19 | 18:44 | 05:38 -00:19 | 17:29 +01:15 |
| Sled Pull | 04:50 | 24:03 | 05:15 -00:25 | 23:07 +00:56 |
| Running 4 | 04:57 | 28:53 | 05:36 -00:39 | 28:22 +00:31 |
| Burpees Broad Jump | 05:04 | 33:50 | 05:45 -00:41 | 33:58 -00:08 |
| Running 5 | 05:12 | 38:54 | 05:47 -00:35 | 39:43 -00:49 |
| Rowing | 04:43 | 44:06 | 04:55 -00:12 | 45:30 -01:24 |
| Running 6 | 05:01 | 48:49 | 05:38 -00:37 | 50:25 -01:36 |
| Farmers Carry | 01:54 | 53:50 | 02:17 -00:23 | 56:03 -02:13 |
| Running 7 | 04:55 | 55:44 | 05:37 -00:42 | 58:20 -02:36 |
| Sandbag Lunges | 06:03 | 01:00:39 | 05:29 +00:34 | 01:03:57 -03:18 |
| Running 8 | 05:48 | 01:06:42 | 06:19 -00:31 | 01:09:26 -02:44 |
| Wall Balls | 07:39 | 01:12:30 | 06:58 +00:41 | 01:15:45 -03:15 |
| Roxzone | 10:08 | 01:30:10 | 07:27 +02:41 | 01:30:10 |
Donovan Van Antwerpen delivered a commendable performance at the 2024 Perth HYROX event, finishing in the top 42% overall and in the top 36% of his age group (45-49). His overall time was 01:30:10, with a total running time of 00:42:57, which is 01:52 faster than the average. This indicates a strong running profile, suggesting Donovan excels in endurance and pace management. His fastest running lap was 00:04:55, demonstrating the capability to maintain a swift pace. However, initial running segments were slower compared to the average, indicating a conservative start. Donovan's performance highlights a balanced approach with strengths in running and a need for targeted improvements in specific strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Fabien | 2024 Turin | 01:29:46 | |
| Fixter John | 2024 Birmingham | 01:29:41 | |
| Trevenen Jeremy | 2024 Perth | 01:30:24 | |
| Artuschenko Andrej | 2024 Karlsruhe | 01:30:31 | |
| Roberts Liam | 2022 London | 01:30:30 | |
| Anderson Dan | 2024 Singapore | 01:30:11 | |
| Tomidokoro Hiroaki | 2024 Hong Kong | 01:30:01 | |
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| Gilroy Craig | 2023 London | 01:30:00 | |
| Kuznetsov Vasily | 2024 Stuttgart | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:26:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
