Uhlich Boss Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 55-59 #95016 01:37:01 10th in AG | Top 62.5% 426th | Top 71.7%
-05:12
42:23
Run Total
-00:38
05:18
Avg. Lap
-00:09
04:49
Best Lap
+06:14
47:30
Workout Total
+00:47
05:56
Avg. Workout
-01:03
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Uhlich Boss's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uhlich Boss's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uhlich Boss's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uhlich Boss's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.

02:44 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:44 08:29 to 05:45 32.1%
Burpees Broad Jump 02:25 08:35 to 06:10 28.4%
Wall Balls 02:04 09:28 to 07:24 24.3%
Farmers Carry 01:15 03:39 to 02:24 14.7%
Ski Erg 00:03 04:40 to 04:37 0.6%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Run Total 00:00 42:23 to 42:23 0.0%

Splits Time

Uhlich Boss Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:59 -01:22 00:00 +00:00
Ski Erg 04:40 03:37 04:38 +00:02 04:59 -01:22
Running 2 04:49 08:17 05:26 -00:37 09:37 -01:20
Sled Push 02:53 13:06 03:18 -00:25 15:03 -01:57
Running 3 04:58 15:59 05:59 -01:01 18:21 -02:22
Sled Pull 04:53 20:57 05:39 -00:46 24:20 -03:23
Running 4 05:15 25:50 05:56 -00:41 29:59 -04:09
Burpees Broad Jump 08:35 31:05 06:24 +02:11 35:55 -04:50
Running 5 05:27 39:40 06:11 -00:44 42:19 -02:39
Rowing 04:53 45:07 05:04 -00:11 48:30 -03:23
Running 6 05:46 50:00 06:01 -00:15 53:34 -03:34
Farmers Carry 03:39 55:46 02:27 +01:12 59:35 -03:49
Running 7 05:49 59:25 06:00 -00:11 01:02:02 -02:37
Sandbag Lunges 08:29 01:05:14 05:59 +02:30 01:08:02 -02:48
Running 8 06:45 01:13:43 06:58 -00:13 01:14:01 -00:18
Wall Balls 09:28 01:20:28 07:47 +01:41 01:20:59 -00:31
Roxzone 07:12 01:37:01 08:15 -01:03 01:37:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Boss Uhlich delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 426, which places him in the top 42% of all participating athletes. Notably, he ranks 10th in his age group (55-59), landing him in the top 47% of his category. His total running time of 42:23 is significantly faster than the average by 5:31, indicating a strong running profile. The initial laps (Running 1 to Running 4) were particularly impressive, showing that he started with a strong pace, which he managed to maintain effectively. While his running capabilities are evidently above average, his performance in strength-oriented segments such as Sandbag Lunges and Wall Balls suggests that there's room for improvement in these areas to enhance his overall performance.

Segments to Improve

  • Sandbag Lunges: This segment was 2:32 slower than average. To improve, Boss should focus on strengthening his lower body and enhancing his lunge technique. Training Strategy: Incorporate weighted lunges and split squats into the routine. Practice maintaining a steady pace with a weighted vest to simulate race conditions.
  • Burpees Broad Jump: Boss's time was 2:17 slower than average. Improving explosive strength and endurance will be key. Training Strategy: Implement plyometric exercises like box jumps and burpee variations. Focus on maintaining form and speed over multiple sets to build endurance.
  • Wall Balls: With a time 1:44 slower than average, upper body and core strength should be the focus. Training Strategy: Engage in high-rep medicine ball throws and core strengthening exercises. Work on breathing techniques to maintain rhythm during high-rep sets.
  • Farmers Carry: Boss was 1:12 slower than average here. Grip strength and carrying endurance are crucial. Training Strategy: Include farmers walks with increasing weights and distances in the training regimen. Focus on maintaining posture and grip strength.

Race Strategies

  • Prioritize Balanced Pacing: While Boss's running is strong, ensuring he doesn't exhaust too much energy in the early running segments could help conserve strength for later strength exercises.
  • Efficient Transition Management: The Roxzone time was faster than average, indicating good transition skills. Maintaining or improving this can shave off crucial seconds from the total time.
  • Focus on Recovery Techniques: Implementing active recovery strategies post-strength exercises can help maintain running efficiency, especially after segments like Burpees and Farmers Carry.
  • Simulate Race Conditions: Regularly practice under race-simulated conditions, combining running and strength exercises to better manage fatigue and transition between segments smoothly.
Similar Athletes
Hoffmann Florian 2019 Wien 01:36:55
Roberts Nik 2023 London 01:36:58
Simon Brad 2024 Sydney 01:37:17
Rhoades James 2024 Hong Kong 01:37:05
Junk Florian 2023 Frankfurt 01:36:42
Fröhlich Jens 2023 München 01:37:18
Ocampo Juan Pablo 2024 Ciudad de Mexico 01:37:02
Reynolds Sheldon 2023 Miami 01:37:02
Pell Rob 2024 Sports Direct HYROX London 01:36:57
Ong Ivan 2023 Singapore 01:37:08

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