Tey Richard Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.

Performance Highlights

SIN Flag Tey Richard Men 30-34 #162019 01:45:21 138th in AG | Top 64.5% 494th | Top 61.4%
+00:34
51:55
Run Total
+00:05
06:29
Avg. Lap
+00:34
05:49
Best Lap
-00:29
44:18
Workout Total
-00:03
05:32
Avg. Workout
-00:05
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 990 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 990 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:11 Potential Improvement 57.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:11 (From 51:55 to 49:44) 57.2%
Rowing 00:28 (From 05:41 to 05:13) 12.2%
Sled Pull 00:23 (From 06:31 to 06:08) 10.0%
Ski Erg 00:21 (From 05:06 to 04:45) 9.2%
Wall Balls 00:19 (From 08:41 to 08:22) 8.3%
Farmers Carry 00:07 (From 02:46 to 02:39) 3.1%
Sled Push 00:00 (From 03:00 to 03:00) 0.0%
BBJ 00:00 (From 06:37 to 06:37) 0.0%
Sandbag Lunges 00:00 (From 05:56 to 05:56) 0.0%

Splits Time

Tey Richard Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:17 -00:28 00:00 +00:00
Ski Erg 05:06 04:49 04:43 +00:23 05:17 -00:28
Running 2 08:28 09:55 05:46 +02:42 10:00 -00:05
Sled Push 03:00 18:23 03:39 -00:39 15:46 +02:37
Running 3 05:49 21:23 06:26 -00:37 19:25 +01:58
Sled Pull 06:31 27:12 06:16 +00:15 25:51 +01:21
Running 4 06:05 33:43 06:24 -00:19 32:07 +01:36
Burpees Broad Jump 06:37 39:48 07:04 -00:27 38:31 +01:17
Running 5 06:24 46:25 06:40 -00:16 45:35 +00:50
Rowing 05:41 52:49 05:14 +00:27 52:15 +00:34
Running 6 06:05 58:30 06:29 -00:24 57:29 +01:01
Farmers Carry 02:46 01:04:35 02:37 +00:09 01:03:58 +00:37
Running 7 06:43 01:07:21 06:28 +00:15 01:06:35 +00:46
Sandbag Lunges 05:56 01:14:04 06:36 -00:40 01:13:03 +01:01
Running 8 07:35 01:20:00 07:45 -00:10 01:19:39 +00:21
Wall Balls 08:41 01:27:35 08:38 +00:03 01:27:24 +00:11
Roxzone 09:14 01:45:21 09:19 -00:05 01:45:21
Based on 990 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Richard Tey delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 44% overall and the top 47% of his age group. While his overall time was 01:45:21, his total running time was 00:51:55, which is 00:17 slower than the average. His running performance across specific segments was mixed, showing both strengths and areas for improvement. Initially, Richard started strong with Running 1 being 00:22 faster than average, but his overall running profile suggests more emphasis on improving running efficiency as he has a hybrid profile, with good strengths in some exercises such as the Sled Push. His pacing strategy indicates that he may have started too fast, as seen in the faster-than-average Running 1.

Segments to Improve:

  • Total Running Time: To improve his running, Richard should focus on interval training to enhance speed and endurance. Incorporating tempo runs and hill sprints into his routine can help build stamina and speed. Additionally, drills that focus on running mechanics, such as high knees and butt kicks, can aid in improving overall running efficiency.
  • Wall Balls: Richard can benefit from improving his leg strength and endurance through exercises like squats and lunges. Practicing wall balls with a focus on maintaining consistent form and breathing can also help. Additionally, circuit training that includes wall balls with minimal rest can simulate race conditions and improve endurance.
  • Roxzone: Enhancing transition efficiency can be achieved by practicing quick transitions between different exercises during workouts. Implementing drills that focus on reducing rest time and improving overall fitness will help Richard be more prepared for the transitions in a race scenario.
  • Sled Pull: Richard can improve his sled pull time by working on upper body and core strength. Exercises such as deadlifts, bent-over rows, and planks can aid in developing the necessary strength. Practicing sled pulls with varied weights and distances can also help simulate race conditions.
  • Rowing: Technique is crucial in rowing. Richard should focus on maintaining an efficient stroke rate and using his legs effectively. Incorporating rowing intervals and drills focusing on technique, such as catch and finish practice, will aid in improving his rowing performance.

Race Strategies:

  • Pacing: Richard should aim for a more balanced pacing strategy, avoiding a too-fast start to maintain energy levels throughout the race. Monitoring heart rate during the race can help in maintaining an optimal pace.
  • Compromised Running: Practicing running immediately following strength exercises during training will help Richard better handle compromised running scenarios on race day. This can be achieved through brick workouts, which combine running with exercises like sled pulls and rowing.
  • Focus on Transitions: Efficient transitions are key to improving overall race time. Richard should practice transitioning smoothly between exercises during training, simulating race conditions as closely as possible.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Orozco Nava Mauricio 2024 Ciudad de Mexico 01:45:46
Srinivasan Siddharth 2024 Dallas 01:45:19
Eijkemans Koen 2024 Maastricht 01:45:13
Conroy Raymond 2023 Valencia 01:45:15
Thurlow Lee 2023 London 01:45:28
Hofmann Michael 2019 Wien 01:45:36
Petrillo Paul 2024 Perth 01:45:50
Cherthedath Ratnakumar Robin 2024 Hong Kong 01:45:13
Talebibarmi Alireza 2022 München 01:45:04
Vignon Nicolas 2024 Paris 01:45:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong Tey Richard, Fong Priscilla 01:37:17

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