Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 07:12 to 05:06 | 53.8% |
| Ski Erg | 00:26 | 04:37 to 04:11 | 11.1% |
| Burpees Broad Jump | 00:25 | 04:32 to 04:07 | 10.7% |
| Rowing | 00:25 | 04:55 to 04:30 | 10.7% |
| Farmers Carry | 00:15 | 02:02 to 01:47 | 6.4% |
| Sled Push | 00:13 | 02:31 to 02:18 | 5.6% |
| Sandbag Lunges | 00:04 | 04:12 to 04:08 | 1.7% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Run Total | 00:00 | 37:12 to 37:12 | 0.0% |
| Taylor Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:18 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:56 | 04:19 +00:18 | 04:18 -00:22 |
| Running 2 | 04:35 | 08:33 | 04:34 +00:01 | 08:37 -00:04 |
| Sled Push | 02:31 | 13:08 | 02:37 -00:06 | 13:11 -00:03 |
| Running 3 | 04:46 | 15:39 | 04:57 -00:11 | 15:48 -00:09 |
| Sled Pull | 03:33 | 20:25 | 04:22 -00:49 | 20:45 -00:20 |
| Running 4 | 04:53 | 23:58 | 04:55 -00:02 | 25:07 -01:09 |
| Burpees Broad Jump | 04:32 | 28:51 | 04:34 -00:02 | 30:02 -01:11 |
| Running 5 | 04:57 | 33:23 | 05:03 -00:06 | 34:36 -01:13 |
| Rowing | 04:55 | 38:20 | 04:37 +00:18 | 39:39 -01:19 |
| Running 6 | 04:37 | 43:15 | 04:57 -00:20 | 44:16 -01:01 |
| Farmers Carry | 02:02 | 47:52 | 01:59 +00:03 | 49:13 -01:21 |
| Running 7 | 04:41 | 49:54 | 04:55 -00:14 | 51:12 -01:18 |
| Sandbag Lunges | 04:12 | 54:35 | 04:30 -00:18 | 56:07 -01:32 |
| Running 8 | 04:52 | 58:47 | 05:23 -00:31 | 01:00:37 -01:50 |
| Wall Balls | 07:12 | 01:03:39 | 05:40 +01:32 | 01:06:00 -02:21 |
| Roxzone | 06:51 | 01:17:31 | 05:51 +01:00 | 01:17:31 |
Ryan Taylor showcased a commendable performance in the 2024 Beijing HYROX race. With an overall rank of 23 in a pool of 347 athletes, he successfully landed in the top 6% of the competition. His total running time was faster than average by 2 minutes and 1 second, indicating his strength lies significantly in running, which is further reflected in the consistently faster running splits.
His pacing strategy seems to be effective as he managed to maintain a faster pace compared to the average in most of the running segments. However, his slower-than-average performance in the roxzone suggests his transition time and overall fitness could use some improvement.
For future races, Ryan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cox James | 2024 Glasgow | 01:17:07 | |
| Kahn Stefan | 2024 Frankfurt | 01:17:59 | |
| Ribbink Ruben | 2024 Frankfurt | 01:17:21 | |
| Fischer Eric | 2022 Essen | 01:17:37 | |
| Breihof Michael | 2024 Chicago Navy Pier | 01:17:07 | |
| Ashley Connor | 2023 Madrid | 01:17:02 | |
| Brown Aaran | 2024 Glasgow | 01:17:52 | |
| Thomas Alexander | 2023 Amsterdam | 01:17:39 | |
| Ebbing Andreas | 2022 Essen | 01:17:56 | |
| Sieberath Martin | 2024 Köln | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
