Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 174 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Takahashi Ryohei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Takahashi Ryohei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Takahashi Ryohei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Takahashi Ryohei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 51:00 to 46:12 | 68.1% |
| Wall Balls | 01:53 | 10:55 to 09:02 | 26.7% |
| Rowing | 00:12 | 05:08 to 04:56 | 2.8% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 1.9% |
| Farmers Carry | 00:02 | 02:59 to 02:57 | 0.5% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 07:48 to 07:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Takahashi Ryohei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:44 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:16 | 04:29 +00:09 | 04:44 -00:28 |
| Running 2 | 05:20 | 08:54 | 05:19 +00:01 | 09:13 -00:19 |
| Sled Push | 03:29 | 14:14 | 04:40 -01:11 | 14:32 -00:18 |
| Running 3 | 06:21 | 17:43 | 06:04 +00:17 | 19:12 -01:29 |
| Sled Pull | 07:48 | 24:04 | 09:06 -01:18 | 25:16 -01:12 |
| Running 4 | 05:52 | 31:52 | 06:02 -00:10 | 34:22 -02:30 |
| Burpees Broad Jump | 03:38 | 37:44 | 06:01 -02:23 | 40:24 -02:40 |
| Running 5 | 06:15 | 41:22 | 06:13 +00:02 | 46:25 -05:03 |
| Rowing | 05:08 | 47:37 | 05:00 +00:08 | 52:38 -05:01 |
| Running 6 | 06:15 | 52:45 | 06:04 +00:11 | 57:38 -04:53 |
| Farmers Carry | 02:59 | 59:00 | 02:53 +00:06 | 01:03:42 -04:42 |
| Running 7 | 06:45 | 01:01:59 | 06:09 +00:36 | 01:06:35 -04:36 |
| Sandbag Lunges | 06:21 | 01:08:44 | 06:40 -00:19 | 01:12:44 -04:00 |
| Running 8 | 10:00 | 01:15:05 | 07:17 +02:43 | 01:19:24 -04:19 |
| Wall Balls | 10:55 | 01:25:05 | 09:21 +01:34 | 01:26:41 -01:36 |
| Roxzone | 08:36 | 01:44:29 | 08:27 +00:09 | 01:44:29 |
Ryohei Takahashi showed a commendable overall performance in the 2024 Beijing HYROX race, ranking in the top 55% of all athletes and top 64% in his age group. He demonstrated exceptional strengths in the Sled Push and Sled Pull segments, where he was faster than average by a significant margin. In the Burpees Broad Jump, he outperformed the average time by an impressive 02:23, showcasing his explosive strength and agility. However, his total running time was slower than the average by 03:15, indicating a potential area of improvement. Examining the running segments, it appears that Ryohei started the race at a faster pace but gradually lost time as the race progressed, particularly in Running 8 where he was 02:45 slower than the average. This suggests a pacing strategy that might need adjustment for future races.
Ryohei should consider implementing a more conservative pacing strategy in future races to help maintain his stamina throughout the event. Starting too fast may lead to early fatigue, negatively affecting his performance in later stages of the race. He might also benefit from focusing on smooth transitions between exercise zones, potentially saving precious seconds in the Roxzone. Lastly, incorporating a comprehensive warm-up and cool-down routine could help prepare his body for the intense exercise and aid in recovery post-race, ultimately improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dorn Dylan | 2022 Chicago | 01:44:44 | |
| Stewart Evans Lee | 2024 Birmingham | 01:44:45 | |
| Kreß Nikolas | 2023 Hamburg | 01:44:36 | |
| Reyes Antonio | 2022 Los Angeles | 01:44:20 | |
| Filas Piotr | 2024 Gdansk | 01:44:27 | |
| Ortiz Arroyo Luis | 2024 Mexico City | 01:44:39 | |
| Duddy David | 2024 Melbourne | 01:44:35 | |
| Pascal Jonathan | 2024 Frankfurt | 01:44:23 | |
| Maggio Igno | 2023 Rotterdam | 01:44:40 | |
| Walker Seb | 2023 Manchester | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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