Season 24/25 2024 Poznan (1301) HYROX (1039) Men (774) Szelewski Patryk

Szelewski Patryk Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 35-39 #120033 01:41:09 141st in AG | Top 83.9% 635th | Top 82.0%
+00:03
49:40
Run Total
+00:01
06:12
Avg. Lap
+00:33
05:41
Best Lap
-00:31
42:15
Workout Total
-00:04
05:16
Avg. Workout
+00:29
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Szelewski Patryk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szelewski Patryk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szelewski Patryk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szelewski Patryk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:24 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:24 49:40 to 48:16 42.0%
Wall Balls 01:10 09:05 to 07:55 35.0%
Sandbag Lunges 00:23 06:29 to 06:06 11.5%
Rowing 00:15 05:22 to 05:07 7.5%
Ski Erg 00:06 04:47 to 04:41 3.0%
Burpees Broad Jump 00:02 06:36 to 06:34 1.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%

Splits Time

Szelewski Patryk Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:08 +01:30 00:00 +00:00
Ski Erg 04:47 06:38 04:39 +00:08 05:08 +01:30
Running 2 05:41 11:25 05:41 +00:00 09:47 +01:38
Sled Push 02:26 17:06 03:26 -01:00 15:28 +01:38
Running 3 06:17 19:32 06:11 +00:06 18:54 +00:38
Sled Pull 05:15 25:49 05:55 -00:40 25:05 +00:44
Running 4 05:46 31:04 06:13 -00:27 31:00 +00:04
Burpees Broad Jump 06:36 36:50 06:40 -00:04 37:13 -00:23
Running 5 06:10 43:26 06:28 -00:18 43:53 -00:27
Rowing 05:22 49:36 05:09 +00:13 50:21 -00:45
Running 6 06:10 54:58 06:15 -00:05 55:30 -00:32
Farmers Carry 02:15 01:01:08 02:32 -00:17 01:01:45 -00:37
Running 7 06:01 01:03:23 06:15 -00:14 01:04:17 -00:54
Sandbag Lunges 06:29 01:09:24 06:18 +00:11 01:10:32 -01:08
Running 8 07:00 01:15:53 07:22 -00:22 01:16:50 -00:57
Wall Balls 09:05 01:22:53 08:07 +00:58 01:24:12 -01:19
Roxzone 09:19 01:41:09 08:50 +00:29 01:41:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patryk Szelewski performed commendably in the Poznan 2024 Hyrox race. With an overall rank of 635 among 774 athletes, Patryk landed in the top 82%. Specifically, within his age group (35-39), he ranked 141 out of 168 athletes, positioning himself in the top 83%. His overall time was 01:41:09, while his total running time was 00:49:40, which is 00:02 faster than the average. Patryk's best running lap time was 00:05:41.

Patryk demonstrated exceptional strength in the Sled Push and Sled Pull segments, where he was significantly faster than the average. His consistent speed in the running segments, especially in the latter part of the race, indicates a strong running profile. However, his slower roxzone time suggests that his overall fitness and transition time need improvement. His pacing appeared to be slightly slow at the start, as evidenced by his slower than average time in Running 1. However, he managed to maintain a consistent pace in the following running segments.

Segments to Improve:

  • Run Total: Patryk's total running time was 00:02:26 slower than the 25th percentile. To improve his running speed, Patryk could consider incorporating interval training into his routine, which involves periods of high-intensity running followed by recovery periods. This would help increase his stamina and pace. Specific exercises like hill sprints and resistance training could also be beneficial to build strength and speed.
  • Wall Balls: Patryk's wall balls segment was 00:02:18 slower than the 25th percentile. This suggests a need for improvement in strength and coordination. Incorporating exercises such as kettlebell swings, thrusters, and power cleans could help improve these areas. Additionally, focusing on proper form during wall balls can increase efficiency and speed.
  • Roxzone: Patryk's roxzone time was 00:01:54 slower than the 25th percentile, indicating that he may need to work on his overall fitness and transition times. Cross-training exercises that focus on cardiovascular fitness, such as swimming or cycling, could help improve overall fitness. For transitions, practicing quick switches between exercises and segments can help reduce transition time.
  • Sandbag Lunges: Patryk's sandbag lunges segment was 00:01:04 slower than the 25th percentile. To improve in this area, Patryk could incorporate more lower body strength and balance exercises into his training routine, such as squats, deadlifts, and single leg exercises. He could also practice lunges with varying weights to better adapt to the sandbag lunges in the race.

Race Strategies:

To enhance his performance in future races, Patryk may consider implementing the following strategies:

  • Focus on a strong start: Patryk's slower time in Running 1 suggests that he might benefit from a faster start. Warming up properly before the race and starting at a steady, but faster pace could help improve his initial time.
  • Improve transitions: Patryk's slower roxzone time indicates a need to improve transitions between exercises. Practicing transitions during training could help reduce time spent in the roxzone during the race.
  • Consistent pace: Maintaining a consistent pace throughout the race, especially during the running segments, can help conserve energy and prevent burnout towards the end of the race.
  • Strength training: Incorporating more strength training into Patryk's routine, particularly exercises that mimic the movements in the wall balls and sandbag lunges segments, could help improve his performance in these areas.
Similar Athletes
Wendler Markus 2019 Leipzig 01:40:46
Lee Benjamin 2023 Singapore 01:40:39
Le Michael 2024 Anaheim 01:41:23
Heng Peter 2020 Chicago 01:41:16
Springer Florian 2022 Hamburg 01:40:39
Osben Daniel 2024 Sports Direct HYROX London 01:40:57
Wood Robin 2023 Manchester 01:40:51
Lopez López Angel 2023 Madrid 01:41:34
邵 晨 2024 Beijing 01:40:45
Hofstra Hendrik 2024 Maastricht 01:41:06

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