Season 23/24 2023 Melbourne (865) HYROX PRO (98) Men (76) Svikulis Kyle

Svikulis Kyle Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.

Performance Highlights

AUS AUS Flag Men U24 #185027 01:18:28 4th in AG | Top 66.7% 34th | Top 44.7%
+01:16
39:03
Run Total
+00:10
04:53
Avg. Lap
+00:17
04:18
Best Lap
-00:10
35:07
Workout Total
-00:01
04:23
Avg. Workout
-01:04
04:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 536 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 536 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Svikulis Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Svikulis Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 536 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Svikulis Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Svikulis Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

02:24 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:24 39:03 to 36:39 43.5%
Sandbag Lunges 01:32 06:01 to 04:29 27.8%
Burpees Broad Jump 00:49 04:37 to 03:48 14.8%
Sled Pull 00:30 05:50 to 05:20 9.1%
Rowing 00:09 04:33 to 04:24 2.7%
Farmers Carry 00:07 02:04 to 01:57 2.1%
Ski Erg 00:00 03:56 to 03:56 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Svikulis Kyle Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 03:59 +00:22 00:00 +00:00
Ski Erg 03:56 04:21 04:08 -00:12 03:59 +00:22
Running 2 04:18 08:17 04:21 -00:03 08:07 +00:10
Sled Push 02:23 12:35 03:31 -01:08 12:28 +00:07
Running 3 04:47 14:58 04:48 -00:01 15:59 -01:01
Sled Pull 05:50 19:45 05:52 -00:02 20:47 -01:02
Running 4 05:03 25:35 04:49 +00:14 26:39 -01:04
Burpees Broad Jump 04:37 30:38 04:04 +00:33 31:28 -00:50
Running 5 05:03 35:15 04:52 +00:11 35:32 -00:17
Rowing 04:33 40:18 04:26 +00:07 40:24 -00:06
Running 6 04:47 44:51 04:48 -00:01 44:50 +00:01
Farmers Carry 02:04 49:38 02:07 -00:03 49:38 +00:00
Running 7 04:44 51:42 04:51 -00:07 51:45 -00:03
Sandbag Lunges 06:01 56:26 04:45 +01:16 56:36 -00:10
Running 8 06:03 01:02:27 05:17 +00:46 01:01:21 +01:06
Wall Balls 05:43 01:08:30 06:24 -00:41 01:06:38 +01:52
Roxzone 04:22 01:18:28 05:26 -01:04 01:18:28
Based on 536 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Svikulis had a solid performance in the HYROX race in Melbourne. He finished with an overall rank of 34, placing him in the top 34% of 98 athletes. In his age group (U24), he ranked 4th out of 8 athletes, putting him in the top 50%. His overall time was 01:18:28, and his total running time was 00:39:03, which was 00:32 slower than the average.

Splits Analysis:
- Running 1: 00:04:21 (00:10 slower than average)
- Ski Erg: 00:03:56 (00:22 faster than average)
- Running 2: 00:04:18 (00:17 faster than average)
- Sled Push: 00:02:23 (00:37 faster than average)
- Running 3: 00:04:47 (00:16 faster than average)
- Sled Pull: 00:05:50 (01:05 slower than average)
- Running 4: 00:05:03 (00:03 slower than average)
- Burpees Broad Jump: 00:04:37 (00:17 slower than average)
- Running 5: 00:05:03 (00:04 faster than average)
- Rowing: 00:04:33 (00:01 faster than average)
- Running 6: 00:04:47 (00:13 faster than average)
- Farmers Carry: 00:02:04 (00:01 slower than average)
- Running 7: 00:04:44 (00:15 faster than average)
- Sandbag Lunges: 00:06:01 (01:30 slower than average)
- Running 8: 00:06:03 (00:29 slower than average)
- Wall Balls: 00:05:43 (00:05 faster than average)
- Roxzone: 00:04:22 (01:21 faster than average)

Segments to Improve


1. Sandbag Lunges:
Kyle lost a significant amount of time during the sandbag lunges segment, being 01:30 slower than the average. To improve in this area, he should focus on strengthening his lower body, specifically his quads, glutes, and hamstrings. Squats, lunges, and deadlifts are excellent exercises to target these muscle groups. Incorporating plyometric exercises like jump squats and box jumps can also help improve explosiveness and speed during lunges. Additionally, practicing sandbag lunges during training sessions will help improve his technique and efficiency in this specific movement.

2. Sled Pull:
Kyle lost 01:05 compared to the average during the sled pull segment. To improve in this area, he should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and deadlifts will help strengthen the back, arms, and grip. Incorporating farmer's carries and heavy sled pulls into his training routine will also improve his overall strength and endurance in this specific movement.

3. Running Total:
Kyle's total running time was 00:32 slower than the average. To improve his running performance, he should focus on both his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions, tempo runs, and long-distance runs into his training routine will help improve his cardiovascular endurance and running speed. Additionally, practicing quick transitions between exercises during training sessions will help improve his overall race performance.

4. Running 8:
Kyle was 00:29 slower than the average during the eighth running segment. To improve in this area, he should focus on developing his endurance and stamina. Incorporating longer distance runs, hill sprints, and interval training into his training routine will help improve his running endurance. Additionally, practicing specific techniques such as maintaining a steady pace and proper breathing during long runs will help him perform better in this segment.

5. Burpees Broad Jump:
Kyle lost 00:17 compared to the average during the burpees broad jump segment. To improve in this area, he should focus on improving his explosiveness and efficiency in performing burpees and broad jumps. Incorporating plyometric exercises such as box jumps, jump squats, and burpee variations into his training routine will help improve his explosiveness. Additionally, practicing proper form and technique during burpees and broad jumps will help him perform more efficiently in this segment.

6. Best Lap:
Kyle's best running lap was 00:04:18, which was a strong performance. This highlights his ability to maintain a fast pace during a single lap. To further improve his running performance, he should focus on maintaining this pace throughout the entire race. Incorporating interval training and tempo runs into his training routine will help improve his ability to sustain a fast pace over a longer distance.

Strategies


- Pacing: Kyle should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. By pacing himself properly, he can ensure that he has enough energy and endurance to perform well in each segment.
- Transitions: Kyle should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training sessions will help improve his overall race time.
- Strength Training: Kyle should continue to prioritize strength training to improve his performance in strength-focused segments such as sandbag lunges and sled pull. Incorporating exercises that target the specific muscle groups used in these movements will help him perform better.
- Running Training: Kyle should focus on both his overall running fitness and specific techniques for each running segment. Incorporating a variety of running workouts, including long-distance runs, interval training, and tempo runs, will help improve his running endurance and speed.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Kyle can enhance his performance in future HYROX races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Clapin Patrick 2023 Sydney 01:18:44
Bishop Jayvon 2022 Los Angeles 01:18:47
Stafford Andrew 2024 Glasgow 01:18:08
Schanet Alain 2023 Frankfurt 01:18:29
Bevan Alex 2024 Birmingham 01:18:06
Tross Tristan 2024 Brisbane 01:17:59
Graber Jerry 2022 Dallas 01:17:59
Read Ben 2024 Birmingham 01:18:10
Bruning Joshua 2021 Dallas 01:18:37
Paterson Greg 2024 Stockholm 01:18:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:05:45
2024 Melbourne 01:05:39
2024 Brisbane 01:08:44
2024 Perth 01:11:36

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