Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stringer Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stringer Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stringer Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stringer Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:12 | 11:39 to 08:27 | 50.4% |
| Sled Pull | 02:00 | 08:11 to 06:11 | 31.5% |
| Burpees Broad Jump | 00:30 | 07:30 to 07:00 | 7.9% |
| Ski Erg | 00:15 | 05:01 to 04:46 | 3.9% |
| Rowing | 00:13 | 05:26 to 05:13 | 3.4% |
| Farmers Carry | 00:11 | 02:51 to 02:40 | 2.9% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 49:49 to 49:49 | 0.0% |
| Stringer Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:19 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:35 | 04:44 +00:17 | 05:19 -01:44 |
| Running 2 | 05:53 | 08:36 | 05:48 +00:05 | 10:03 -01:27 |
| Sled Push | 03:06 | 14:29 | 03:35 -00:29 | 15:51 -01:22 |
| Running 3 | 06:37 | 17:35 | 06:26 +00:11 | 19:26 -01:51 |
| Sled Pull | 08:11 | 24:12 | 06:19 +01:52 | 25:52 -01:40 |
| Running 4 | 06:58 | 32:23 | 06:26 +00:32 | 32:11 +00:12 |
| Burpees Broad Jump | 07:30 | 39:21 | 07:13 +00:17 | 38:37 +00:44 |
| Running 5 | 06:59 | 46:51 | 06:44 +00:15 | 45:50 +01:01 |
| Rowing | 05:26 | 53:50 | 05:16 +00:10 | 52:34 +01:16 |
| Running 6 | 06:51 | 59:16 | 06:30 +00:21 | 57:50 +01:26 |
| Farmers Carry | 02:51 | 01:06:07 | 02:40 +00:11 | 01:04:20 +01:47 |
| Running 7 | 07:09 | 01:08:58 | 06:32 +00:37 | 01:07:00 +01:58 |
| Sandbag Lunges | 05:36 | 01:16:07 | 06:43 -01:07 | 01:13:32 +02:35 |
| Running 8 | 05:51 | 01:21:43 | 07:46 -01:55 | 01:20:15 +01:28 |
| Wall Balls | 11:39 | 01:27:34 | 08:51 +02:48 | 01:28:01 -00:27 |
| Roxzone | 07:13 | 01:46:17 | 09:25 -02:12 | 01:46:17 |
Ian Stringer, competing in the 60-64 age group, showcased an impressive performance in the HYROX 2024 Dublin event. Compared to the average finish times, Ian showed particular strength in the running segments, with a total running time of 00:49:49, which was 01:56 faster than the average. Ian's best running lap time was a swift 00:05:51. This indicates a strong running profile, suggesting a focus on endurance training.
Initial pacing was also a strength, as evidenced by the Running 1 segment, which was completed 01:40 faster than the average. This suggests that Ian has a good understanding of his capabilities and can start the race at a brisk pace without burning out. The roxzone time was also commendable, being 02:08 faster than the average, indicating efficient transitions and good overall fitness.
Improving race strategies can also lead to better performance. Ian started the race at a fast pace, which is a good strategy given his strength in running. However, he needs to ensure that he maintains his energy levels for strength-based segments as well. Therefore, focusing on a balanced approach of speed and strength training will be beneficial.
Additionally, Ian should focus on efficient transition times between different exercises, especially before strength-based segments. This will help him maintain a steady rhythm throughout the race and prevent any sudden drops in performance.
Lastly, incorporating specific functional training exercises that mimic the movements in the race can also aid in improving performance in the weak segments. This targeted approach would allow Ian to build the specific muscle groups required for those exercises, leading to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ong Royston | 2024 Singapore National Stadium | 01:46:28 | |
| Barquet Mur Ramon | 2023 Barcelona | 01:46:16 | |
| Sommer Jens | 2023 Hannover | 01:45:54 | |
| Laraman Aaron | 2023 London | 01:46:10 | |
| Van Rahden Matthias | 2023 Malmö | 01:46:21 | |
| Le Joncour Patrick | 2023 Malmö | 01:46:45 | |
| Böhme Mario | 2020 Hannover | 01:45:59 | |
| Ong Kristoffer Lauren | 2024 Hong Kong | 01:45:58 | |
| Arriava Jose Antonio | 2024 Ciudad de Mexico | 01:46:16 | |
| Dubowski Szymon | 2023 Warschau | 01:46:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:35:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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