Schymura Michael
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schymura Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schymura Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schymura Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schymura Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:23.
Check the detail of the improvement plan below.
01:07
Potential Improvement
46.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Schymura's performance in the 2024 Stuttgart Hyrox race was solid, ranking in the top 36% overall and within his age group. His total running time was 00:43:04, which is 00:53 faster than average, indicating a strong running profile. His best running lap was 00:04:54. However, he started the race slightly slower than average, with the first running segment being 00:23 slower than average. This suggests he might be pacing himself conservatively at the start. Overall, Michael demonstrates a strong hybrid profile, with strengths in running and several strength components, but there's room for improvement in specific transition and strength segments.
Segments to Improve
- Roxzone (00:07:30, 00:36 slower than average): Transitioning between exercises needs improvement. Focus on drills to enhance agility and speed during transitions. Consider practicing transition drills that mimic race conditions, focusing on minimizing rest time and maintaining momentum.
- Sandbag Lunges (00:06:08, 00:53 slower than average): This segment requires significant improvement. Introduce lunge variations like walking lunges, reverse lunges, and Bulgarian split squats into training to build endurance and strength. Focus on core stability and proper form to enhance efficiency.
- Sled Pull (00:05:19, 00:15 slower than average): To improve sled pull performance, incorporate sled pull and drag exercises into the routine. Emphasize on building grip strength and upper body power. Consider compound exercises like deadlifts and bent-over rows to develop related muscle groups.
Race Strategies
- Effective Pacing: Start the race closer to the average pace to avoid the need for a catch-up in later stages. Use the initial running segments as a warm-up to gradually increase speed.
- Transition Efficiency: Practice quick and efficient transitions to reduce overall Roxzone time. Visualize the upcoming exercise during the final meters of a segment to mentally prepare and execute faster transitions.
- Compromised Running Drills: Include running drills post-exercise in training sessions to simulate fatigue and improve running form and speed under tired conditions. This will aid in maintaining pace during the race even after intense workouts.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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