Season 22/23 2022 Berlin (359) HYROX (279) Men (200) Ritter Erik

Ritter Erik Hyrox Result

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114017 02:01:44 60th in AG | Top 98.4% 197th | Top 98.5%
+03:41
01:03:11
Run Total
+00:30
07:54
Avg. Lap
+00:03
05:53
Best Lap
-01:37
49:43
Workout Total
-00:13
06:12
Avg. Workout
-02:16
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ritter Erik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritter Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 369 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritter Erik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritter Erik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.

07:38 Potential Improvement 68.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:38 01:03:11 to 55:33 68.0%
Wall Balls 03:05 13:09 to 10:04 27.4%
Ski Erg 00:27 05:26 to 04:59 4.0%
Farmers Carry 00:04 03:08 to 03:04 0.6%
Sled Push 00:00 03:24 to 03:24 0.0%
Sled Pull 00:00 06:34 to 06:34 0.0%
Burpees Broad Jump 00:00 07:26 to 07:26 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%

Splits Time

Ritter Erik Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:56 -00:03 00:00 +00:00
Ski Erg 05:26 05:53 04:58 +00:28 05:56 -00:03
Running 2 07:15 11:19 06:26 +00:49 10:54 +00:25
Sled Push 03:24 18:34 04:07 -00:43 17:20 +01:14
Running 3 08:10 21:58 07:15 +00:55 21:27 +00:31
Sled Pull 06:34 30:08 07:15 -00:41 28:42 +01:26
Running 4 07:10 36:42 07:20 -00:10 35:57 +00:45
Burpees Broad Jump 07:26 43:52 08:27 -01:01 43:17 +00:35
Running 5 08:32 51:18 07:46 +00:46 51:44 -00:26
Rowing 05:08 59:50 05:32 -00:24 59:30 +00:20
Running 6 08:18 01:04:58 07:24 +00:54 01:05:02 -00:04
Farmers Carry 03:08 01:13:16 02:57 +00:11 01:12:26 +00:50
Running 7 08:25 01:16:24 07:26 +00:59 01:15:23 +01:01
Sandbag Lunges 05:28 01:24:49 07:55 -02:27 01:22:49 +02:00
Running 8 09:30 01:30:17 09:40 -00:10 01:30:44 -00:27
Wall Balls 13:09 01:39:47 10:09 +03:00 01:40:24 -00:37
Roxzone 08:55 02:01:44 11:11 -02:16 02:01:44
Based on 369 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erik Ritter's performance in the Hyrox race in Berlin was solid, placing him in the top 70% of all athletes and the top 74% in his age group. His overall time of 02:01:44 is respectable, but there are areas where he can make improvements to enhance his performance.

Pacing and Profile:
Erik's pacing throughout the race was generally consistent, with some segments being slightly slower than average. His total running time of 01:03:11 indicates that he has a good running profile and should focus on maintaining and improving his running abilities. However, his slower times in certain segments suggest that he could benefit from additional training in specific areas.

Segments to Improve


1. Run Total:
Erik's total running time was 07:17 slower than average. To improve this segment, he should focus on increasing his overall fitness and specifically work on his transition time between exercises. Incorporating interval training and speed work into his training routine can help improve his running speed and endurance.

2. Wall Balls:
Erik's time of 00:13:09 for Wall Balls was 02:50 slower than average. To improve this segment, he should focus on increasing his upper body and core strength. Adding exercises such as squats, lunges, and overhead presses to his strength training routine can help improve his performance in this exercise.

3. Running 7:
Erik's time of 00:08:25 for Running 7 was 01:12 slower than average. To improve this segment, he should focus on endurance training and incorporating longer distance runs into his training routine. Additionally, working on speed intervals and hill training can help improve his overall running performance.

4. Running 6:
Erik's time of 00:08:18 for Running 6 was 01:05 slower than average. To improve this segment, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running efficiency and speed.

5. Running 5:
Erik's time of 00:08:32 for Running 5 was 00:55 slower than average. To improve this segment, he should focus on increasing his leg strength and endurance. Incorporating exercises such as lunges, squats, and plyometric jumps into his strength training routine can help improve his running performance.

Strategies


During the race, Erik should focus on maintaining a steady pace and conserving energy for the later segments where he tends to lose more time. He should also pay attention to his transitions between exercises to minimize time spent in the roxzone. Implementing a strategy of pacing himself and focusing on efficient transitions can help improve his overall race performance.

In conclusion, Erik Ritter had a strong performance in the Hyrox race in Berlin. To further enhance his performance, he should focus on improving his running speed, endurance, and overall fitness. Incorporating specific training strategies and exercises tailored to his weaker segments can help him achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Castigliano Luca 2024 Rimini 02:01:46
Kadzimirsz Uwe 2018 Leipzig 02:01:41
Zhu Hongguang 2024 Singapore 02:01:48
Kim Soonyong 2024 Incheon 02:01:24
Dave Dave 2024 Manchester 02:01:49
Joachín Emerson 2024 Mexico City 02:01:49
Bell David 2023 Hong Kong 02:01:52
Mohd Ariff Fadly 2024 Singapore National Stadium 02:01:29
Mcqueenie Martin 2024 Birmingham 02:01:36
Arribas GarciaMaroto Pablo 2024 Madrid 02:02:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:30:50
2024 Hamburg 01:33:37

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