Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Popp Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Popp Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Popp Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popp Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 52:22 to 49:25 | 72.5% |
| Farmers Carry | 00:40 | 03:17 to 02:37 | 16.4% |
| Sandbag Lunges | 00:27 | 06:47 to 06:20 | 11.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Popp Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:16 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:27 | 04:43 -00:06 | 05:16 +01:11 |
| Running 2 | 06:32 | 11:04 | 05:46 +00:46 | 09:59 +01:05 |
| Sled Push | 02:58 | 17:36 | 03:29 -00:31 | 15:45 +01:51 |
| Running 3 | 06:33 | 20:34 | 06:21 +00:12 | 19:14 +01:20 |
| Sled Pull | 05:15 | 27:07 | 06:05 -00:50 | 25:35 +01:32 |
| Running 4 | 06:32 | 32:22 | 06:20 +00:12 | 31:40 +00:42 |
| Burpees Broad Jump | 06:38 | 38:54 | 07:02 -00:24 | 38:00 +00:54 |
| Running 5 | 06:35 | 45:32 | 06:37 -00:02 | 45:02 +00:30 |
| Rowing | 04:39 | 52:07 | 05:13 -00:34 | 51:39 +00:28 |
| Running 6 | 06:26 | 56:46 | 06:24 +00:02 | 56:52 -00:06 |
| Farmers Carry | 03:17 | 01:03:12 | 02:35 +00:42 | 01:03:16 -00:04 |
| Running 7 | 06:27 | 01:06:29 | 06:25 +00:02 | 01:05:51 +00:38 |
| Sandbag Lunges | 06:47 | 01:12:56 | 06:33 +00:14 | 01:12:16 +00:40 |
| Running 8 | 06:53 | 01:19:43 | 07:32 -00:39 | 01:18:49 +00:54 |
| Wall Balls | 06:29 | 01:26:36 | 08:33 -02:04 | 01:26:21 +00:15 |
| Roxzone | 11:12 | 01:44:09 | 09:15 +01:57 | 01:44:09 |
Florian Popp showcased a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 98% of all athletes. With a total running time of 52:22, Florian demonstrated his stamina and endurance in the face of a challenging race. However, this time was 01:25 slower than the average, highlighting a potential area for improvement. Furthermore, his roxzone time was slower than average, indicating that he took more time to transition or rest between exercise zones. This suggests that Florian may have a more runner-oriented profile and should focus on enhancing his overall fitness and transition time.
Implementing the right strategies during the race can substantially enhance Florian's performance. He should focus on maintaining a steady, sustainable pace throughout the race to avoid early fatigue, especially in the running segments. Transitioning quickly between exercises can also save valuable time. Additionally, Florian should ensure he is properly warmed up before the race to prevent injuries and make sure his muscles are ready for the exertion. Finally, incorporating regular strength training into his routine will not only improve performance in strength-based segments but also enhance overall endurance and running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Waagner Jake | 2024 Fort Lauderdale | 01:43:47 | |
| Cabrera Freitag Manuel | 2023 Madrid | 01:44:11 | |
| Wegener Bernd | 2024 Karlsruhe | 01:44:06 | |
| Castellanos Benjamin | 2024 Mexico City | 01:43:55 | |
| Ransi Bhagat | 2024 Stuttgart | 01:44:03 | |
| Gibbs Bradley | 2023 Birmingham | 01:44:11 | |
| Bulloch Andrew | 2024 New York | 01:44:00 | |
| Rodriguez Mike | 2022 Los Angeles | 01:44:00 | |
| Mackay Lewis | 2024 Glasgow | 01:43:39 | |
| Meffre Emmanuel | 2023 Wien | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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