Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Liu Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Liu Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Liu Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liu Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 43:01 to 39:04 | 68.9% |
| Wall Balls | 01:05 | 06:30 to 05:25 | 18.9% |
| Ski Erg | 00:34 | 04:49 to 04:15 | 9.9% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 2.3% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Liu Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:21 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:34 | 04:21 +00:28 | 04:21 +00:13 |
| Running 2 | 04:53 | 09:23 | 04:42 +00:11 | 08:42 +00:41 |
| Sled Push | 02:05 | 14:16 | 02:43 -00:38 | 13:24 +00:52 |
| Running 3 | 06:40 | 16:21 | 05:05 +01:35 | 16:07 +00:14 |
| Sled Pull | 03:17 | 23:01 | 04:32 -01:15 | 21:12 +01:49 |
| Running 4 | 05:02 | 26:18 | 05:05 -00:03 | 25:44 +00:34 |
| Burpees Broad Jump | 03:53 | 31:20 | 04:47 -00:54 | 30:49 +00:31 |
| Running 5 | 05:27 | 35:13 | 05:13 +00:14 | 35:36 -00:23 |
| Rowing | 04:27 | 40:40 | 04:40 -00:13 | 40:49 -00:09 |
| Running 6 | 05:28 | 45:07 | 05:05 +00:23 | 45:29 -00:22 |
| Farmers Carry | 02:00 | 50:35 | 02:02 -00:02 | 50:34 +00:01 |
| Running 7 | 05:27 | 52:35 | 05:04 +00:23 | 52:36 -00:01 |
| Sandbag Lunges | 04:08 | 58:02 | 04:40 -00:32 | 57:40 +00:22 |
| Running 8 | 05:33 | 01:02:10 | 05:32 +00:01 | 01:02:20 -00:10 |
| Wall Balls | 06:30 | 01:07:43 | 05:54 +00:36 | 01:07:52 -00:09 |
| Roxzone | 05:43 | 01:19:51 | 06:05 -00:22 | 01:19:51 |
Alexander Liu demonstrated a commendable performance in the 2024 Beijing HYROX race. Despite being in the top 8% among 347 athletes, there are still areas for improvement. The total running time was slower than average, indicating that Alexander has a strength-focused profile. This was further evident in the faster-than-average times in strength exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. However, a slower start in the initial running segments indicates a need for better pacing strategy.
Considering Alexander's strength-focused profile, the strategy should be to capitalize on strength exercises while improving running performance. A more conservative start in the running segments may help conserve energy for the later stages of the race. Additionally, focusing on efficient transitions and recovery can help improve the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Guillou Sylvain | 2024 Paris | 01:20:14 | |
| Dow Louis | 2024 Melbourne | 01:19:30 | |
| González Soler David | 2023 Madrid | 01:19:24 | |
| Flynn Jordan | 2024 Sports Direct HYROX London | 01:20:16 | |
| Machado Gonçalo | 2024 Berlin | 01:20:19 | |
| Hach Johannes | 2024 Stuttgart | 01:20:16 | |
| Jaschik Jannis | 2022 Bremen | 01:19:31 | |
| Kocsis Kody | 2024 Paris | 01:19:56 | |
| Schuell Manuel | 2022 Frankfurt | 01:19:44 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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