Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Yonghee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Yonghee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Yonghee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Yonghee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 38:31 to 35:13 | 58.1% |
| Sandbag Lunges | 01:33 | 05:17 to 03:44 | 27.3% |
| Farmers Carry | 00:36 | 02:13 to 01:37 | 10.6% |
| Rowing | 00:07 | 04:29 to 04:22 | 2.1% |
| Wall Balls | 00:07 | 04:42 to 04:35 | 2.1% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Lee Yonghee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:02 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:42 | 04:13 -00:18 | 04:02 -00:20 |
| Running 2 | 04:32 | 07:37 | 04:20 +00:12 | 08:15 -00:38 |
| Sled Push | 01:53 | 12:09 | 02:27 -00:34 | 12:35 -00:26 |
| Running 3 | 04:56 | 14:02 | 04:38 +00:18 | 15:02 -01:00 |
| Sled Pull | 03:12 | 18:58 | 04:01 -00:49 | 19:40 -00:42 |
| Running 4 | 04:59 | 22:10 | 04:37 +00:22 | 23:41 -01:31 |
| Burpees Broad Jump | 03:11 | 27:09 | 04:07 -00:56 | 28:18 -01:09 |
| Running 5 | 05:17 | 30:20 | 04:45 +00:32 | 32:25 -02:05 |
| Rowing | 04:29 | 35:37 | 04:30 -00:01 | 37:10 -01:33 |
| Running 6 | 05:00 | 40:06 | 04:38 +00:22 | 41:40 -01:34 |
| Farmers Carry | 02:13 | 45:06 | 01:49 +00:24 | 46:18 -01:12 |
| Running 7 | 05:03 | 47:19 | 04:37 +00:26 | 48:07 -00:48 |
| Sandbag Lunges | 05:17 | 52:22 | 04:07 +01:10 | 52:44 -00:22 |
| Running 8 | 05:05 | 57:39 | 04:59 +00:06 | 56:51 +00:48 |
| Wall Balls | 04:42 | 01:02:44 | 05:11 -00:29 | 01:01:50 +00:54 |
| Roxzone | 04:54 | 01:12:13 | 05:12 -00:18 | 01:12:13 |
Yonghee Lee's overall performance in the 2024 Beijing Hyrox race showcased his incredible strength and stamina. Finishing 10th out of 347 athletes and 5th in his age group, Yonghee solidified his place in the top tiers of the competition. His overall time was 01:12:13 which is commendable considering the level of competition.
His total running time was 00:38:31, which was slightly slower by 01:40 than the average. This suggests that Yonghee has a strength-oriented profile rather than a runner profile. His best running lap was 00:04:32, indicating that he needs to work more on his running speed.
He started the race on a strong note, with his initial segments from Running 1 to Running 4 being faster than the average. But he slowed down in the later segments, losing time compared to the average. This suggests that his pacing strategy may need adjustment to prevent early exhaustion.
Yonghee should focus on pacing himself better during the race. Starting too fast may lead to early exhaustion, affecting his performance in later segments. He should aim to maintain a steady pace, reserving energy for the more demanding segments.
Yonghee should also focus on improving his transition times. This could involve practicing transitions during training to minimize time lost, and ensuring he is adequately rested and hydrated before each segment. Given his strength-oriented profile, he should also consider focusing more on the strength segments of the race, while still working to improve his running time.
| Similar Athletes | |||
|---|---|---|---|
| Santos Tiago | 2024 Melbourne | 01:12:12 | |
| Tornberg Peter | 2023 Malmö | 01:12:11 | |
| Theuret Mathieu | 2024 Paris | 01:11:59 | |
| Sartori Marco | 2024 Rimini | 01:12:02 | |
| Griffiths Will | 2024 Brisbane | 01:11:52 | |
| Turner Kyle | 2024 Manchester | 01:11:52 | |
| Bermúdez Rodríguez Nicolás | 2024 Madrid | 01:12:42 | |
| Rothwell Gary | 2021 Birmingham | 01:11:44 | |
| Fitzgerald Rory | 2024 Madrid | 01:12:31 | |
| Wiesinger Christoph | 2023 München | 01:12:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:18:52 | |
| 2024 Singapore | 01:19:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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