Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Götz Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Götz Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götz Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götz Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 10:04 to 07:46 | 42.9% |
| Sled Push | 02:03 | 06:31 to 04:28 | 38.2% |
| Wall Balls | 00:39 | 08:55 to 08:16 | 12.1% |
| Ski Erg | 00:21 | 04:45 to 04:24 | 6.5% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Götz Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:40 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:16 | 04:24 +00:21 | 04:40 -00:24 |
| Running 2 | 04:07 | 09:01 | 05:06 -00:59 | 09:04 -00:03 |
| Sled Push | 06:31 | 13:08 | 04:31 +02:00 | 14:10 -01:02 |
| Running 3 | 06:33 | 19:39 | 05:46 +00:47 | 18:41 +00:58 |
| Sled Pull | 10:04 | 26:12 | 08:13 +01:51 | 24:27 +01:45 |
| Running 4 | 04:55 | 36:16 | 05:42 -00:47 | 32:40 +03:36 |
| Burpees Broad Jump | 04:33 | 41:11 | 05:17 -00:44 | 38:22 +02:49 |
| Running 5 | 04:57 | 45:44 | 05:52 -00:55 | 43:39 +02:05 |
| Rowing | 04:50 | 50:41 | 04:50 +00:00 | 49:31 +01:10 |
| Running 6 | 04:40 | 55:31 | 05:41 -01:01 | 54:21 +01:10 |
| Farmers Carry | 02:42 | 01:00:11 | 02:45 -00:03 | 01:00:02 +00:09 |
| Running 7 | 04:46 | 01:02:53 | 05:43 -00:57 | 01:02:47 +00:06 |
| Sandbag Lunges | 05:16 | 01:07:39 | 06:07 -00:51 | 01:08:30 -00:51 |
| Running 8 | 06:01 | 01:12:55 | 06:38 -00:37 | 01:14:37 -01:42 |
| Wall Balls | 08:55 | 01:18:56 | 08:18 +00:37 | 01:21:15 -02:19 |
| Roxzone | 09:36 | 01:37:19 | 07:46 +01:50 | 01:37:19 |
- Transition Efficiency: To improve his roxzone time, Philipp Götz should focus on efficient transitions between exercises. Practicing quick and smooth transitions during training can help him save valuable time during the race.
- Strength Training: To improve his overall performance, Philipp Götz should incorporate strength training exercises into his routine. This will help him build the necessary strength and power for the various segments of the race.
- Endurance Training: To improve his running performance, Philipp Götz should incorporate endurance training into his routine. This can include long-distance runs, interval training, and hill sprints to build his cardiovascular endurance and improve his running speed.
- Technique: Proper technique is essential for maximizing performance and minimizing the risk of injury. Philipp Götz should focus on mastering the technique for each exercise to ensure maximum efficiency and effectiveness during the race.
Overall, Philipp Götz showed strength in the running segments but could benefit from improving his performance in the identified areas. By implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Lauren | 2021 Los Angeles | 01:37:44 | |
| Davidson Cian | 2022 Manchester | 01:37:39 | |
| Cronin Joe | 2019 New York | 01:37:31 | |
| DARE QUENTIN | 2024 Frankfurt | 01:37:46 | |
| Longfield Paul | 2024 Malaga | 01:37:20 | |
| Kröpke Finn | 2023 Hamburg | 01:37:34 | |
| Teli Dil | 2024 Paris | 01:36:56 | |
| Cristiano Ruggier Matti | 2023 Rimini | 01:36:49 | |
| Fries Marc | 2018 Stuttgart | 01:37:18 | |
| Wdowiak Zbigniew | 2024 Poznan | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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