Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 56:04 to 53:35 | 31.6% |
| Sled Pull | 02:23 | 09:12 to 06:49 | 30.3% |
| Farmers Carry | 00:59 | 03:55 to 02:56 | 12.5% |
| Rowing | 00:53 | 06:18 to 05:25 | 11.2% |
| Wall Balls | 00:39 | 10:09 to 09:30 | 8.3% |
| Ski Erg | 00:16 | 05:11 to 04:55 | 3.4% |
| Sandbag Lunges | 00:13 | 07:24 to 07:11 | 2.8% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Goh Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:33 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:35 | 04:53 +00:18 | 05:33 -00:58 |
| Running 2 | 05:40 | 09:46 | 06:21 -00:41 | 10:26 -00:40 |
| Sled Push | 03:39 | 15:26 | 03:55 -00:16 | 16:47 -01:21 |
| Running 3 | 06:45 | 19:05 | 07:04 -00:19 | 20:42 -01:37 |
| Sled Pull | 09:12 | 25:50 | 06:51 +02:21 | 27:46 -01:56 |
| Running 4 | 06:42 | 35:02 | 07:08 -00:26 | 34:37 +00:25 |
| Burpees Broad Jump | 06:33 | 41:44 | 08:05 -01:32 | 41:45 -00:01 |
| Running 5 | 06:52 | 48:17 | 07:26 -00:34 | 49:50 -01:33 |
| Rowing | 06:18 | 55:09 | 05:29 +00:49 | 57:16 -02:07 |
| Running 6 | 06:48 | 01:01:27 | 07:08 -00:20 | 01:02:45 -01:18 |
| Farmers Carry | 03:55 | 01:08:15 | 02:54 +01:01 | 01:09:53 -01:38 |
| Running 7 | 07:37 | 01:12:10 | 07:10 +00:27 | 01:12:47 -00:37 |
| Sandbag Lunges | 07:24 | 01:19:47 | 07:32 -00:08 | 01:19:57 -00:10 |
| Running 8 | 11:08 | 01:27:11 | 09:02 +02:06 | 01:27:29 -00:18 |
| Wall Balls | 10:09 | 01:38:19 | 09:53 +00:16 | 01:36:31 +01:48 |
| Roxzone | 08:40 | 01:57:01 | 10:37 -01:57 | 01:57:01 |
Gregory Goh's performance in the 2024 Singapore HYROX event demonstrated a strong running capability, finishing with a total running time of 00:56:04, which is 01:11 faster than the average. This indicates that Gregory has a runner's profile and could benefit from focusing more on strength training. His pacing strategy started strong, as evidenced by his fast initial running segments, but he experienced a decline in later running segments, suggesting a possible issue with sustaining pace throughout the race. Overall, Gregory ranks in the top 57% of the overall competitors and 58% in his age group, indicating a solid but improvable performance.
| Similar Athletes | |||
|---|---|---|---|
| Lay Calvin | 2024 Singapore National Stadium | 01:57:07 | |
| Tan Colin | 2024 Singapore National Stadium | 01:57:27 | |
| Pinna Dan | 2024 Sports Direct HYROX London | 01:57:02 | |
| Vadakumcheril Daniel | 2023 Karlsruhe | 01:57:28 | |
| Luo Jarrett | 2023 Singapore | 01:57:02 | |
| Gurza Rodrigo | 2024 Ciudad de Mexico | 01:57:04 | |
| Gentilini Federico | 2024 Milan | 01:57:24 | |
| Pek Hongkiat | 2023 Singapore | 01:56:45 | |
| Paliyath Georgin | 2023 Chicago | 01:57:18 | |
| Cheung Piu | 2023 Singapore | 01:57:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
