Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 34 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 王 志鹏's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 王 志鹏's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 王 志鹏's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 王 志鹏's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:43 | 01:19:22 to 59:39 | 76.0% |
| Wall Balls | 01:54 | 13:11 to 11:17 | 7.3% |
| Sandbag Lunges | 01:48 | 10:14 to 08:26 | 6.9% |
| Burpees Broad Jump | 01:20 | 10:27 to 09:07 | 5.1% |
| Ski Erg | 01:12 | 06:19 to 05:07 | 4.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 07:14 to 07:14 | 0.0% |
| Rowing | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| 王 志鹏 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 06:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 06:19 | 06:31 | 05:18 +01:01 | 06:09 +00:22 |
| Running 2 | 12:30 | 12:50 | 08:02 +04:28 | 11:27 +01:23 |
| Sled Push | 02:06 | 25:20 | 05:10 -03:04 | 19:29 +05:51 |
| Running 3 | 10:00 | 27:26 | 09:33 +00:27 | 24:39 +02:47 |
| Sled Pull | 07:14 | 37:26 | 09:07 -01:53 | 34:12 +03:14 |
| Running 4 | 07:14 | 44:40 | 08:50 -01:36 | 43:19 +01:21 |
| Burpees Broad Jump | 10:27 | 51:54 | 10:50 -00:23 | 52:09 -00:15 |
| Running 5 | 06:57 | 01:02:21 | 09:37 -02:40 | 01:02:59 -00:38 |
| Rowing | 02:12 | 01:09:18 | 05:57 -03:45 | 01:12:36 -03:18 |
| Running 6 | 07:05 | 01:11:30 | 09:08 -02:03 | 01:18:33 -07:03 |
| Farmers Carry | 02:24 | 01:18:35 | 03:35 -01:11 | 01:27:41 -09:06 |
| Running 7 | 16:16 | 01:20:59 | 09:57 +06:19 | 01:31:16 -10:17 |
| Sandbag Lunges | 10:14 | 01:37:15 | 11:59 -01:45 | 01:41:13 -03:58 |
| Running 8 | 12:51 | 01:47:29 | 14:03 -01:12 | 01:53:12 -05:43 |
| Wall Balls | 13:11 | 02:00:20 | 13:15 -00:04 | 02:07:15 -06:55 |
| Roxzone | 20:23 | 02:33:46 | 13:16 +07:07 | 02:33:46 |
志鹏 王 had a solid performance in the 2024 Beijing HYROX race, finishing in the top 65% in his age group. A notable highlight of his performance was his exceptional strength segments, where he consistently outperformed the average time. For instance, his sled push, sled pull, rowing, farmer's carry, and sandbag lunges were all significantly faster than the average, suggesting that his strength training is paying off.
However, his total running time was slower than the average time by 5 minutes and 25 seconds. This indicates that his running performance is an area that needs improvement. In addition, the Roxzone time was slower than average, which could be due to a slower transition time or a need for more rest in between exercises. His pacing was inconsistent, starting slower in the initial running segments and then speeding up in the later stages of the race.
To improve race performance, 志鹏 王 could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Erbes Wadim | 2024 Hamburg | 02:33:25 | |
| Kuo Nelson | 2024 Dallas | 02:33:19 | |
| Bin Mohamed Rashid Mohamed Zulhilmi | 2024 Singapore | 02:34:06 | |
| Blancas Fernando | 2024 Mexico City | 02:33:47 | |
| Marsdal Henning | 2023 Dublin | 02:33:19 | |
| Mcintosh Geoffrey | 2024 Malaga | 02:33:35 | |
| Danan Earl | 2023 Chicago | 02:34:15 | |
| Aytekin Mehmet Sadik | 2024 Marseille | 02:34:01 | |
| Björn Fredrik | 2023 Stockholm | 02:34:11 | |
| Winter Maximilian | 2024 Frankfurt | 02:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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