Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 15 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 吴 晓洁's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 吴 晓洁 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 吴 晓洁’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 吴 晓洁's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:51 | 16:51 to 11:00 | 31.2% |
| Wall Balls | 05:39 | 15:01 to 09:22 | 30.1% |
| Farmers Carry | 02:10 | 05:32 to 03:22 | 11.5% |
| Ski Erg | 01:40 | 07:37 to 05:57 | 8.9% |
| Rowing | 01:33 | 07:57 to 06:24 | 8.3% |
| Sled Pull | 01:26 | 10:37 to 09:11 | 7.6% |
| Sled Push | 00:27 | 04:43 to 04:16 | 2.4% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 50:52 to 50:52 | 0.0% |
| 吴 晓洁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 07:19 -00:25 | 00:00 +00:00 |
| Ski Erg | 07:37 | 06:54 | 05:57 +01:40 | 07:19 -00:25 |
| Running 2 | 09:33 | 14:31 | 08:37 +00:56 | 13:16 +01:15 |
| Sled Push | 04:43 | 24:04 | 04:10 +00:33 | 21:53 +02:11 |
| Running 3 | 10:01 | 28:47 | 09:01 +01:00 | 26:03 +02:44 |
| Sled Pull | 10:37 | 38:48 | 10:57 -00:20 | 35:04 +03:44 |
| Running 4 | 10:13 | 49:25 | 09:18 +00:55 | 46:01 +03:24 |
| Burpees Broad Jump | 16:51 | 59:38 | 16:02 +00:49 | 55:19 +04:19 |
| Running 5 | 15:27 | 01:16:29 | 10:48 +04:39 | 01:11:21 +05:08 |
| Rowing | 07:57 | 01:31:56 | 06:43 +01:14 | 01:22:09 +09:47 |
| Running 6 | 00:00 | 01:39:53 | 10:31 -10:31 | 01:28:52 +11:01 |
| Farmers Carry | 05:32 | 01:39:53 | 03:06 +02:26 | 01:39:23 +00:30 |
| Running 7 | 00:00 | 01:45:25 | 10:16 -10:16 | 01:42:29 +02:56 |
| Sandbag Lunges | 05:52 | 01:45:25 | 10:59 -05:07 | 01:52:45 -07:20 |
| Running 8 | 07:56 | 01:51:17 | 12:47 -04:51 | 02:03:44 -12:27 |
| Wall Balls | 15:01 | 01:59:13 | 13:48 +01:13 | 02:16:31 -17:18 |
| Roxzone | 38:51 | 02:43:47 | 13:28 +25:23 | 02:43:47 |
Athlete 晓洁 吴 exhibited a commendable performance in the 2024 Beijing HYROX race. Ranking 117th overall out of 347 athletes, she landed in the top 33% of competitors. More notably, she secured the 7th position in her age group, 50-54, placing herself in the top 50% among her peers.
One of the most remarkable aspects of her performance was her running ability. With a total running time of 00:50:52, she was faster than average by a significant 31:57. This clearly indicates that running is her strength. However, her pacing seemed to slow down in the later running segments, suggesting a possible issue with endurance or pacing strategy.
The roxzone time, which is the transition time between exercise zones, was slower than average. This suggests that there might be room for improvement in terms of overall fitness and efficiency in transitioning between exercise zones.
Going forward, a more strategic approach to pacing could help the athlete maintain her energy levels throughout the race. Starting off at a comfortably fast pace and conserving energy for the later stages of the race can be beneficial. In terms of training, a combination of strength and endurance workouts can help improve overall performance. Focusing on the transitions between exercises can drastically reduce the roxzone time, leading to a better overall time.
Finally, a well-planned nutrition and hydration strategy is also crucial to sustain energy levels during the race. Consuming a balanced meal a few hours before the race and staying hydrated throughout can significantly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Walker Deb | 2024 Birmingham | 02:43:39 | |
| Sorroza Jennifer | 2024 Fort Lauderdale | 02:43:51 | |
| Turner Suesie | 2023 London | 02:43:47 | |
| Read Jessica | 2024 Birmingham | 02:44:11 | |
| Wölting Bianca | 2018 Essen | 02:43:23 | |
| Ware Joni | 2024 London | 02:43:46 | |
| Lujan Mandy | 2023 Dallas | 02:43:32 | |
| Florea Ada | 2024 London | 02:43:44 | |
| Mcauley Clodagh | 2024 Dublin | 02:43:24 | |
| Barbonaglia Valeria | 2024 Milan | 02:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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