Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 赵 秋兰's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 赵 秋兰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 赵 秋兰's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 赵 秋兰's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 49:20 to 46:02 | 65.3% |
| Wall Balls | 01:41 | 06:22 to 04:41 | 33.3% |
| Burpees Broad Jump | 00:04 | 06:05 to 06:01 | 1.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| 赵 秋兰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:10 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:00 | 05:09 -00:25 | 05:10 -00:10 |
| Running 2 | 06:05 | 09:44 | 05:35 +00:30 | 10:19 -00:35 |
| Sled Push | 01:43 | 15:49 | 02:48 -01:05 | 15:54 -00:05 |
| Running 3 | 06:19 | 17:32 | 05:53 +00:26 | 18:42 -01:10 |
| Sled Pull | 04:59 | 23:51 | 05:57 -00:58 | 24:35 -00:44 |
| Running 4 | 06:39 | 28:50 | 05:55 +00:44 | 30:32 -01:42 |
| Burpees Broad Jump | 06:05 | 35:29 | 06:19 -00:14 | 36:27 -00:58 |
| Running 5 | 06:23 | 41:34 | 06:03 +00:20 | 42:46 -01:12 |
| Rowing | 05:14 | 47:57 | 05:26 -00:12 | 48:49 -00:52 |
| Running 6 | 06:21 | 53:11 | 05:57 +00:24 | 54:15 -01:04 |
| Farmers Carry | 01:59 | 59:32 | 02:19 -00:20 | 01:00:12 -00:40 |
| Running 7 | 06:16 | 01:01:31 | 05:55 +00:21 | 01:02:31 -01:00 |
| Sandbag Lunges | 04:39 | 01:07:47 | 04:56 -00:17 | 01:08:26 -00:39 |
| Running 8 | 06:21 | 01:12:26 | 06:24 -00:03 | 01:13:22 -00:56 |
| Wall Balls | 06:22 | 01:18:47 | 05:09 +01:13 | 01:19:46 -00:59 |
| Roxzone | 07:05 | 01:32:06 | 07:11 -00:06 | 01:32:06 |
秋兰 赵 captured a commendable 33rd place overall and 10th place in her age group among a field of 347 athletes. Her total run time was 00:49:20, which was 02:15 slower than the average, suggesting a potential area for improvement. However, she excelled in strength-based exercises like the Ski Erg and Sled Push, where she was significantly faster than the average. 秋兰 demonstrated a strong start in the race, completing the initial Running 1 segment faster than the average. However, she seemed to lose momentum in the later running segments, which could indicate initial pacing may need adjustment in her training strategy.
秋兰 should consider adjusting her pacing strategy, starting the race at a more sustainable pace to conserve energy for the later segments. She may also want to focus on her transition times between exercises, ensuring she moves efficiently and does not waste energy. Lastly, she should ensure she is properly hydrated and fueled throughout the race, as this can significantly impact performance, particularly in longer events like the HYROX.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Valls Natalia | 2024 Madrid | 01:32:04 | |
| Fuchs Stephanie | 2022 Hamburg | 01:32:00 | |
| Weiß Kira Sophie | 2021 Berlin | 01:31:57 | |
| Bayer Julia | 2019 Nürnberg | 01:32:12 | |
| Klaas Lea | 2019 Hannover | 01:31:44 | |
| Wallenwein Eva | 2024 Hamburg | 01:32:13 | |
| Lauscher Carmen | 2022 Essen | 01:32:29 | |
| Langley Jessica | 2024 London | 01:31:48 | |
| Kashat Zena | 2023 Houston | 01:32:28 | |
| Korita Linda | 2024 Milan | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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