Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:09 (From 48:51 to 43:42) | 93.9% |
| BBJ | 00:11 (From 05:40 to 05:29) | 3.3% |
| Farmers Carry | 00:09 (From 02:20 to 02:11) | 2.7% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 05:59 to 05:59) | 0.0% |
| Cooper Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:32 | 04:31 -00:18 | 04:47 +00:45 |
| Running 2 | 05:39 | 09:45 | 05:07 +00:32 | 09:18 +00:27 |
| Sled Push | 02:35 | 15:24 | 03:03 -00:28 | 14:25 +00:59 |
| Running 3 | 05:50 | 17:59 | 05:36 +00:14 | 17:28 +00:31 |
| Sled Pull | 03:49 | 23:49 | 05:14 -01:25 | 23:04 +00:45 |
| Running 4 | 05:57 | 27:38 | 05:35 +00:22 | 28:18 -00:40 |
| Burpees Broad Jump | 05:40 | 33:35 | 05:44 -00:04 | 33:53 -00:18 |
| Running 5 | 06:24 | 39:15 | 05:46 +00:38 | 39:37 -00:22 |
| Rowing | 04:39 | 45:39 | 04:54 -00:15 | 45:23 +00:16 |
| Running 6 | 06:15 | 50:18 | 05:36 +00:39 | 50:17 +00:01 |
| Farmers Carry | 02:20 | 56:33 | 02:17 +00:03 | 55:53 +00:40 |
| Running 7 | 06:24 | 58:53 | 05:35 +00:49 | 58:10 +00:43 |
| Sandbag Lunges | 04:59 | 01:05:17 | 05:26 -00:27 | 01:03:45 +01:32 |
| Running 8 | 06:52 | 01:10:16 | 06:17 +00:35 | 01:09:11 +01:05 |
| Wall Balls | 05:59 | 01:17:08 | 06:56 -00:57 | 01:15:28 +01:40 |
| Roxzone | 06:51 | 01:29:52 | 07:28 -00:37 | 01:29:52 |
Alex's best running lap was 00:05:32, indicating good speed and endurance during that segment. However, he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average times. This suggests a need for improvement in his running performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Alex should ensure he is properly hydrated leading up to the race and consume a balanced meal or snack before the race to provide him with the necessary energy.
- Transition Efficiency: Alex should work on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. Additionally, improving his overall fitness level will also contribute to faster transition times.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Alex should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.
Overall, Alex's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nieddu Andrea | 2024 Rimini | 01:29:38 | |
| Geilings Sam | 2024 Melbourne | 01:30:12 | |
| Boarder Robert | 2022 London | 01:29:42 | |
| Kuijsten Jeffrey | 2024 Maastricht | 01:30:07 | |
| Gaede Marcel | 2020 Hannover | 01:29:46 | |
| Micallef Andre | 2024 Dublin | 01:30:02 | |
| Teo Keefe | 2024 Milan | 01:29:33 | |
| Von Croy Cecil | 2024 Poznan | 01:29:46 | |
| Prien Christian | 2023 Hamburg | 01:29:27 | |
| Robinson Oliver | 2024 London | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Cooper Alex | 01:23:35 | |
| 2024 Sports Direct HYROX London Cooper Alex | 01:34:33 | |
| 2024 Birmingham Cooper Alex | 01:18:32 | |
| 2024 London Cooper Alex | 01:19:53 | |
| 2024 Manchester Cooper Alex, Wheeldon Callum | 01:02:52 | |
| 2024 Sports Direct HYROX London Cooper Alex, Holmes Aaron | 01:13:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cooper Alex
