Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Alexander William Wai Lig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Alexander William Wai Lig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Alexander William Wai Lig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Alexander William Wai Lig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 07:16 to 04:45 | 45.6% |
| Run Total | 01:26 | 37:30 to 36:04 | 26.0% |
| Burpees Broad Jump | 00:52 | 04:38 to 03:46 | 15.7% |
| Sandbag Lunges | 00:26 | 04:18 to 03:52 | 7.9% |
| Ski Erg | 00:10 | 04:17 to 04:07 | 3.0% |
| Sled Pull | 00:06 | 03:49 to 03:43 | 1.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Chan Alexander William Wai Lig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:07 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:43 | 04:15 +00:02 | 04:07 -00:24 |
| Running 2 | 04:33 | 08:00 | 04:24 +00:09 | 08:22 -00:22 |
| Sled Push | 01:56 | 12:33 | 02:31 -00:35 | 12:46 -00:13 |
| Running 3 | 04:48 | 14:29 | 04:45 +00:03 | 15:17 -00:48 |
| Sled Pull | 03:49 | 19:17 | 04:09 -00:20 | 20:02 -00:45 |
| Running 4 | 04:45 | 23:06 | 04:43 +00:02 | 24:11 -01:05 |
| Burpees Broad Jump | 04:38 | 27:51 | 04:18 +00:20 | 28:54 -01:03 |
| Running 5 | 04:48 | 32:29 | 04:51 -00:03 | 33:12 -00:43 |
| Rowing | 04:20 | 37:17 | 04:32 -00:12 | 38:03 -00:46 |
| Running 6 | 04:54 | 41:37 | 04:45 +00:09 | 42:35 -00:58 |
| Farmers Carry | 01:35 | 46:31 | 01:53 -00:18 | 47:20 -00:49 |
| Running 7 | 04:54 | 48:06 | 04:44 +00:10 | 49:13 -01:07 |
| Sandbag Lunges | 04:18 | 53:00 | 04:14 +00:04 | 53:57 -00:57 |
| Running 8 | 05:09 | 57:18 | 05:04 +00:05 | 58:11 -00:53 |
| Wall Balls | 07:16 | 01:02:27 | 05:22 +01:54 | 01:03:15 -00:48 |
| Roxzone | 04:26 | 01:14:00 | 05:23 -00:57 | 01:14:00 |
Alexander William Wai Lig Chan put forth an impressive performance, ranking in the top 4% of all athletes and top 9% in his age group. His strengths clearly lie in his running, with his total running time being 2 minutes faster than the average. However, his performance in the strength-based exercises, particularly in the Wall Balls segment where he was significantly slower than the average, suggests room for improvement. His pacing seems to be well-managed, as he was able to maintain steady times in all his running segments. His performance in the Roxzone is commendable, finishing 52 seconds faster than the average, demonstrating good fitness and transition times.
Going forward, Alexander should focus on maintaining his excellent running pace while also working to improve his strength-based exercises. He should start the race at a steady pace, conserving energy for the strength-based segments. During the race, it would be beneficial to aim for steady, controlled movements in strength-based exercises, focusing on form rather than speed. Additionally, focusing on efficient transitions between running and exercise segments will help maintain a steady Roxzone time. Practicing these transitions during training can help improve performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Esparza Iñigo | 2024 Bilbao | 01:14:16 | |
| Chaterclark George | 2024 Sports Direct HYROX London | 01:14:28 | |
| Kalisvaart Mees | 2023 Amsterdam | 01:14:18 | |
| Oppermann Niklas | 2024 Copenhagen | 01:13:30 | |
| Barber Stuart | 2024 London | 01:14:03 | |
| Skrzyszowski Janusz | 2023 Warschau | 01:14:11 | |
| Lelkens Maarten | 2024 Amsterdam | 01:13:56 | |
| Greer Trevor | 2023 Köln | 01:14:06 | |
| Coleman Conor | 2024 Dublin | 01:14:25 | |
| Ramos Real Diego | 2023 Malaga | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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