Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chai Diandian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chai Diandian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chai Diandian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chai Diandian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 42:54 to 40:56 | 52.0% |
| Sled Push | 00:43 | 04:26 to 03:43 | 18.9% |
| Sled Pull | 00:29 | 06:28 to 05:59 | 12.8% |
| Ski Erg | 00:19 | 05:04 to 04:45 | 8.4% |
| Sandbag Lunges | 00:11 | 05:05 to 04:54 | 4.8% |
| Rowing | 00:07 | 05:06 to 04:59 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Chai Diandian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:33 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:19 | 04:48 +00:16 | 04:33 -00:14 |
| Running 2 | 05:05 | 09:23 | 04:53 +00:12 | 09:21 +00:02 |
| Sled Push | 04:26 | 14:28 | 03:57 +00:29 | 14:14 +00:14 |
| Running 3 | 05:11 | 18:54 | 05:15 -00:04 | 18:11 +00:43 |
| Sled Pull | 06:28 | 24:05 | 06:41 -00:13 | 23:26 +00:39 |
| Running 4 | 05:21 | 30:33 | 05:15 +00:06 | 30:07 +00:26 |
| Burpees Broad Jump | 04:17 | 35:54 | 04:57 -00:40 | 35:22 +00:32 |
| Running 5 | 05:01 | 40:11 | 05:18 -00:17 | 40:19 -00:08 |
| Rowing | 05:06 | 45:12 | 05:04 +00:02 | 45:37 -00:25 |
| Running 6 | 05:18 | 50:18 | 05:14 +00:04 | 50:41 -00:23 |
| Farmers Carry | 01:51 | 55:36 | 02:40 -00:49 | 55:55 -00:19 |
| Running 7 | 05:17 | 57:27 | 05:19 -00:02 | 58:35 -01:08 |
| Sandbag Lunges | 05:05 | 01:02:44 | 05:07 -00:02 | 01:03:54 -01:10 |
| Running 8 | 07:26 | 01:07:49 | 05:45 +01:41 | 01:09:01 -01:12 |
| Wall Balls | 05:43 | 01:15:15 | 06:29 -00:46 | 01:14:46 +00:29 |
| Roxzone | 06:23 | 01:27:12 | 05:57 +00:26 | 01:27:12 |
Diandian Chai demonstrated a strong performance in the 2024 Beijing Hyrox race, ranking 8th overall among 168 athletes and securing the top spot within her age group. Her overall time of 01:27:12 indicates a well-rounded fitness level and ability to sustain a good pace throughout the race.
However, her total running time of 00:42:54 was slightly slower than the average by 01:12. Despite this, she still managed to achieve her best running lap at a commendable 00:05:01. This suggests that while Diandian is a capable runner, she could benefit from further endurance training to improve her total running time.
Considering her split times, Diandian appears to have started the race at a faster pace than average, as evident from her Running 1 time. However, she lost some time in the later running segments. This suggests that she might need to work on her pacing strategy. Her performance in the strength-based exercises such as the Farmers Carry and Wall Balls was above average, indicating a good level of strength. This data suggests that Diandian has a hybrid profile, excelling in both running and strength but with room for improvement in running endurance.
Diandian should work on improving her pacing strategy to ensure a more consistent performance throughout the race. Starting the race too fast can lead to early exhaustion, affecting performance in later segments. A well-planned pacing strategy, where she starts at a moderate pace and gradually increases her speed, can help sustain her energy levels for the entirety of the race.
Additionally, focusing on her transition time in the Roxzone can save crucial seconds. This includes practicing quick transitions between exercises and incorporating active recovery methods to reduce fatigue. Focusing on these areas can help Diandian improve her overall time and maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Petherick Rebecca | 2024 Perth | 01:27:24 | |
| Vesterinen Heidi | 2024 Stockholm | 01:27:06 | |
| Pieras Espases Cristina | 2023 World Championships Manchester | 01:26:48 | |
| Hodgkinson Lucy | 2024 Gdansk | 01:27:13 | |
| Weaver Tracey | 2024 Dallas | 01:27:17 | |
| Holden Sarah | 2023 World Championships Manchester | 01:27:05 | |
| Chilla Fiona | 2022 Chicago | 01:26:45 | |
| Thompson Sally | 2020 Chicago | 01:27:18 | |
| O Reilly Rose | WorldChampionship - Leipzig | 01:27:15 | |
| Rubio Vanessa | 2023 Los Angeles | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:32:47 | |
| 2024 Singapore | 01:27:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
