Altamirano Cruz Javier Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #104028 01:45:28 124th in AG | Top 96.9% 487th | Top 92.4%
+07:33
58:56
Run Total
+00:58
07:22
Avg. Lap
-00:01
05:14
Best Lap
-09:48
35:04
Workout Total
-01:13
04:23
Avg. Workout
+02:12
11:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 983 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 983 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Altamirano Cruz Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altamirano Cruz Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 983 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altamirano Cruz Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altamirano Cruz Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.

09:11 Potential Improvement 84.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:11 58:56 to 49:45 84.1%
Ski Erg 00:48 05:33 to 04:45 7.3%
Rowing 00:23 05:35 to 05:12 3.5%
Farmers Carry 00:20 02:59 to 02:39 3.1%
Sled Pull 00:13 06:20 to 06:07 2.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Burpees Broad Jump 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 05:30 to 05:30 0.0%
Wall Balls 00:00 04:29 to 04:29 0.0%

Splits Time

Altamirano Cruz Javier Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:17 -00:03 00:00 +00:00
Ski Erg 05:33 05:14 04:43 +00:50 05:17 -00:03
Running 2 05:22 10:47 05:46 -00:24 10:00 +00:47
Sled Push 02:39 16:09 03:38 -00:59 15:46 +00:23
Running 3 05:54 18:48 06:26 -00:32 19:24 -00:36
Sled Pull 06:20 24:42 06:16 +00:04 25:50 -01:08
Running 4 06:09 31:02 06:25 -00:16 32:06 -01:04
Burpees Broad Jump 01:59 37:11 07:06 -05:07 38:31 -01:20
Running 5 05:56 39:10 06:40 -00:44 45:37 -06:27
Rowing 05:35 45:06 05:15 +00:20 52:17 -07:11
Running 6 10:34 50:41 06:29 +04:05 57:32 -06:51
Farmers Carry 02:59 01:01:15 02:37 +00:22 01:04:01 -02:46
Running 7 11:26 01:04:14 06:28 +04:58 01:06:38 -02:24
Sandbag Lunges 05:30 01:15:40 06:38 -01:08 01:13:06 +02:34
Running 8 08:25 01:21:10 07:44 +00:41 01:19:44 +01:26
Wall Balls 04:29 01:29:35 08:39 -04:10 01:27:28 +02:07
Roxzone 11:33 01:45:28 09:21 +02:12 01:45:28
Based on 983 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Javier Altamirano Cruz demonstrated a commendable performance in the 2024 Bilbao HYROX race, showcasing particular strengths in the strength-based segments, notably the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls where he outperformed the average significantly. This indicates a strong proficiency in explosive power and strength-oriented exercises. However, his overall running time was notably slower than average, highlighting running as a primary area for improvement. Additionally, his performance in the Ski Erg, Rowing, and particularly the Roxzone suggests a need for enhanced overall fitness and smoother transitions between exercises. Based on his splits, Javier seems to have started the race at a reasonable pace but struggled with maintaining speed in the latter running segments, indicating potential issues with endurance or pacing strategy.

Segments to Improve:

  • Total Running Time: To enhance running performance, Javier should focus on increasing his aerobic base through long, slow distance runs, integrating interval training for speed improvement, and incorporating hill workouts to build strength and endurance. Specific drills like tempo runs can also help in improving pacing strategy over longer distances.
  • Ski Erg: Improving time on the Ski Erg requires building upper body endurance and power. Incorporating circuit training that focuses on the arms, back, and core, along with regular Ski Erg intervals, can help. Emphasizing proper form - using both arms equally and maintaining a consistent rhythm - will also be crucial.
  • Roxzone: To reduce time spent in the Roxzone, Javier should work on his overall fitness to minimize rest and enhance recovery between exercises. Transition drills, where he practices swiftly moving from one exercise to the next, can also reduce downtime.
  • Rowing: For improved rowing, focusing on technique is key. Drills that emphasize a powerful leg drive followed by a strong back pull can increase efficiency. Additionally, incorporating rowing intervals into training will help build the specific endurance needed for this segment.

Race Strategies:

  • Pacing: Given the tendency to start strong but fade in running performance, Javier should focus on setting a sustainable pace early in the race. Using a running watch to keep track of pace and setting target splits for each running segment can help manage energy expenditure more effectively.
  • Strength Segments: Leveraging his strength in the power-based segments, Javier should aim to maintain his performance while slightly conserving energy where possible without losing time. This can help preserve energy for the running segments where he struggles more.
  • Transitions: Practicing quick transitions between exercises during training can significantly reduce Roxzone time. This includes organizing gear efficiently and mentally preparing for the next segment before completing the current one.
  • Endurance Training: Integrating more endurance-based workouts into his regimen, focusing on both running endurance and muscle stamina for the rowing and Ski Erg segments, will help maintain a stronger pace throughout the race.

In summary, while Javier shows exceptional potential in strength-focused segments, a strategic shift towards improving running endurance, refining technique in weaker areas, and enhancing transition efficiency will be key to climbing the ranks in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walsh Mark 2024 Melbourne 01:45:44
Tey Richard 2024 Singapore 01:45:21
Dossetto Kévin 2024 Marseille 01:45:33
Feeney Shane 2023 Dublin 01:45:55
Ashwell Keagan 2024 Cape Town 01:45:58
Piekarski Bartosz 2024 Poznan 01:45:17
Biber Philipp 2024 Vienna - European Championship 01:44:58
Phua Ryan 2024 Singapore National Stadium 01:45:02
Kents Oleh 2023 Dubai 01:45:40
Ong Kristoffer Lauren 2024 Hong Kong 01:45:58

Measure Your Performance Against Top Athletes

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2023 Bilbao 01:28:36

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