Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 颖's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 颖's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 颖's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 颖's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 11:44 to 08:05 | 77.7% |
| Ski Erg | 00:45 | 06:30 to 05:45 | 16.0% |
| Farmers Carry | 00:11 | 03:14 to 03:03 | 3.9% |
| Sled Pull | 00:07 | 08:19 to 08:12 | 2.5% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:39 to 09:39 | 0.0% |
| Rowing | 00:00 | 06:04 to 06:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Run Total | 00:00 | 54:19 to 54:19 | 0.0% |
| 刘 颖 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 06:17 +01:03 | 00:00 +00:00 |
| Ski Erg | 06:30 | 07:20 | 05:40 +00:50 | 06:17 +01:03 |
| Running 2 | 06:23 | 13:50 | 07:11 -00:48 | 11:57 +01:53 |
| Sled Push | 03:34 | 20:13 | 03:36 -00:02 | 19:08 +01:05 |
| Running 3 | 06:15 | 23:47 | 07:46 -01:31 | 22:44 +01:03 |
| Sled Pull | 08:19 | 30:02 | 08:13 +00:06 | 30:30 -00:28 |
| Running 4 | 06:27 | 38:21 | 07:59 -01:32 | 38:43 -00:22 |
| Burpees Broad Jump | 09:39 | 44:48 | 10:33 -00:54 | 46:42 -01:54 |
| Running 5 | 06:49 | 54:27 | 08:17 -01:28 | 57:15 -02:48 |
| Rowing | 06:04 | 01:01:16 | 06:11 -00:07 | 01:05:32 -04:16 |
| Running 6 | 06:47 | 01:07:20 | 08:02 -01:15 | 01:11:43 -04:23 |
| Farmers Carry | 03:14 | 01:14:07 | 02:55 +00:19 | 01:19:45 -05:38 |
| Running 7 | 06:40 | 01:17:21 | 08:01 -01:21 | 01:22:40 -05:19 |
| Sandbag Lunges | 06:46 | 01:24:01 | 07:25 -00:39 | 01:30:41 -06:40 |
| Running 8 | 07:41 | 01:30:47 | 09:08 -01:27 | 01:38:06 -07:19 |
| Wall Balls | 11:44 | 01:38:28 | 08:14 +03:30 | 01:47:14 -08:46 |
| Roxzone | 15:33 | 02:05:37 | 10:09 +05:24 | 02:05:37 |
颖 刘 has shown exceptional performance in the Beijing Hyrox Race 2024. She stands in the top 29% of 347 athletes overall and in the top 42% of her age group, which is commendable. Her overall time of 02:05:37 reflects her high endurance and determination.
She has displayed a strong affinity for running, with a total running time of 00:54:19, which is 09:00 faster than the average. This indicates that she has a runner's profile. However, she needs to work on her pacing, as she started slower than average in the first running segment but caught up quickly in the subsequent segments.
Given her strong running abilities, 颖 刘 should consider starting at a slightly faster pace. This can give her an early advantage and also allow for any potential slowdowns in the later stages of the race. In addition, working on her transition speed can significantly reduce her overall time.
For the strength-focused exercises, she should focus on maintaining correct form and steady pace rather than rushing through the movements. This would help prevent unnecessary fatigue and potential injuries. Finally, incorporating comprehensive recovery strategies like proper nutrition, hydration, and stretching can further enhance her performance and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Golder Suzanne | 2024 Birmingham | 02:05:31 | |
| Müller Svenja Maria | 2024 Köln | 02:05:52 | |
| Corr Sian | 2024 Madrid | 02:06:04 | |
| Abu Bakar Ili Liyana | 2024 Singapore | 02:05:53 | |
| Stasiw Chelsea | 2024 London | 02:05:13 | |
| Weitenberg Saani | 2024 Melbourne | 02:05:40 | |
| Mlodyschewski Stefanie | 2023 Hamburg | 02:05:28 | |
| Ter LaakJoling Vera | 2024 Amsterdam | 02:06:00 | |
| Morales Gavilán María Del Valle | 2023 Malaga | 02:05:42 | |
| Wheeler Mollie | 2022 Chicago | 02:05:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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